The Life Stylist Podcast

Hydrogen is the most prevalent molecule in the known universe – and it’s one of my top 10 healing biohacks. That’s why I’m so excited to talk all things hydrogen with Dr. Mark Sherwood, a naturopathic doctor who has been at the forefront of molecular hydrogen science.  In today’s episode, we discuss why hydrogen is so effective at counteracting free radical damage in the body. Dr. Sherwood explains how hydrogen selectively targets free radicals, unlike more general antioxidants (looking at you, vitamin C). We explore the unrealized potential of hydrogen, and possibilities for its hyperbaric and transdermal applications.  We also talk about Dr. Sherwood’s history in law enforcement and the most unhealthy careers. We get into the differences between chronological and biological aging, cutthroat marketing in the wellness industry, and the modern heroes of healthcare. To get extra meta with it – we conduct this lively chat while drinking hydrogen-infused water from my Holy Hydrogen Lourdes Hydrofix Machine. Visit