20/20 Meditate For Peace

Day 16 of the Course: Today and for the remainder of the next four days, there will be less guided talking and more quiet stillness. We also begin a compassion meditation towards the end of each sitting. We feel the compassion for ourselves and spread it onto those in our lives, our community and the world. Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com