Simple Steps Real Change On Empower Radio

This week we're helping our Facebook friends who are struggling with real life issues. Listen in as we talk about: What is love? I'm lonely. How can I help my daughter see her boyfriend is wrong for her? I can't move beyond the hurt and betrayal let alone trust someone again. My parent's are making me miserable. My life is changing and I'm afraid. It's about love and life... and about choices.

Set your boundaries and you teach others how to respect you. The funny thing is… it isn't about changing them… it's about loving yourself enough to accept only behavior from others that respects and honors you. How's that for feeling the love?!? On this show listen as Regina Cates of Romancing Your Soul helps us regain our personal power by setting boundaries, giving others the time to change and by being comfortable with being unpopular when we do. You get to decide what is acceptable to you and that is what matters. Because in setting those boundaries with others you are showing yourself that you respect and love yourself.

Have you ever faced unbelievable adversity and wondered if you'll ever see the light again? Join us tonight as we welcome Jack Maloney (Cheryl's husband) who has just come through his 2nd round of surgery for head & neck cancer. Jack is an amazing photographer who has kept his focus on what he can do throughout this difficult time. Listen to how having a positive support system makes all the difference. For those going through adversity and those supporting them you don't want to miss this show about surviving and thriving!

Just STOP! Yes you can... you can stop running around in circles. You can stop trying to do it all. You can do what you need to do to care for yourself. And on this show Marilyn Hough and Chuck Schmitt, The Relationship Specialists return to help you take relaxation seriously. It's time to take care of YOU and build that time that will make you stronger, more productive and above all... Happier!

Build it and they will come may have been a wonderful theme for a movie but it has little effect on real life goal reaching. In his book No Excuses… No Limits… Just Results… Kenny points out the importance of follow through. In this show we chat even further about following through in all you do as well as the final two steps of this goal reaching process. Discover how finding gratitude for every step of your journey actually builds momentum for your next step and gratitude for your end result leads to the final step; Elevate and Expand. We discuss that the end is not the end… take another step; elevate and expand your life experience by stepping out of your comfort zone once again.

Have you ever considered the art of relaxation can actually be a tool for extreme self-care. This incredible concept only requires a few simple steps to achieve. Join us this week as Pam Thomas, the queen of extreme self care, jumps into the driver’s seat and co-hosts with Kenny. Find out more about the necessity of relaxation and how you will find more benefit than you may imagine.

It's about imagination, commitment and creation of your dreams! This show is all about "No Excuses... No Limits... Just Results." Listen in as we talk about breaking out your imagination gene and designing your dreams... first in your head then in real life. You have to be willing to commit and then take a simple step forward. If you are ready to do this for you then join us in this lively discussion about getting what YOU want in life. Kenny's book is "No Excuses... No Limits... Just Results" and it's available currently on Amazon.com and for Kindle. Coming soon to other e-readers.

How is your self esteem holding up these days? Life throws so many curve balls at us that we find it nearly impossible to take care of ourselves. We spend nearly our entire energy keeping up with life. Pam Thomas of "The Attraction Factor" brings several ideas to spark your efforts and boost your self-care while adding a load of fun into the mix. Listen in and realize how extreme self-care is not only good for you, it is good for everyone around as well.

What were you thinking? What are you thinking? Did you know that your brain is not the smartest part of you? In this show we’re talking with transformation author, speaker & coach Regina Cates about how to listen to your soul, get rid of the self-limiting thoughts and create the thoughts that serve you best. It’s time to stop self sabotaging yourself and soar with your soul!

What if you woke up one day and realized only that you were grateful for remained? Would you be happy or have a few new-found regrets? We’re hearing that many of you are wishing for a different life. On this show we're talking about how you can stop wishing your life away and start being happy right now. And when you discover the happiness in this very moment Kenny will show you how you can move toward your dreams with No Excuses… No Limits… Just Results. That’s the title of Kenny’s new book and tonight we’re turning the microphone around on him… to help you realize those dreams!

At any given moment we have all we need… a powerful message shared with us by our guest, Gayle Colman. We discovered that we all have money messages in our life and see them as our whole truth. These messages are not necessarily the entire story and Gayle helps us see the advantages found by gently embracing them and seeing those messages as merely a part of a larger picture.

Do you know how to listen to the voice that is your soul? Do you know how? Listen in as our guest, Regina Cates, of Romancing Your Soul helps you discover your inner voice… and follow it’s guidance. A believer that we are all spiritual beings having a great human adventure Regina talks about how leading with love in everything we do and say is what we are here to do. By thinking about what we are thinking about it when we’re thinking about it we can turn of the negativity and curb the “ego-boxing” that serves no purpose in our lives. This is a show to empower you to Romancing Your Soul!

Starting over can be quite a daunting task, but it is not impossible if you break it down into simple and positive steps. What are you focused on when faced with Starting Over? Cheryl and Kenny discuss how when you are forced to start over the regrets keep you in the past, the fears keep you in the future and they both rob you of your present. Explore the opportunities that present themselves with each new start on this edition of Simple Steps Real Change.

This show is all about relationships. We welcome back Marilyn Hough & Chuck Schmitt, the Relationship Specialists. With June being the month of marriages, listen in as we talk about creating the foundation of a great relationship before you tie the knot. It's all about commitment and communications...and keeping a sense of humor.

Most of us can spot the obstacles standing between us and our ultimate life pretty easily. The path beyond is not always so easy to see.Join us and hear how Mark Mather saw beyond his hurdles to a brand new life filled with opportunities. His methods can inspire us all no matter what lies before us on our journey.

On this edition of Simple Steps, Real Change we're talking about how you can move forward in life by taking a Simple Step. If you have so much on your plate and are overwhelmed or just don't know what to do, this is the show for you. Our guest tonight is Cindy Hively, a good friend of the show and expert columnist and coach on living mindfully. She will teach you how to cultivate compassion for you through extreme self-care and give you a quick exercise which is guaranteed to take you to a better place. Join us and take the step that you want... forward towards your dreams.

On this edition of Simple Steps, Real Change we talk with Marianne Minogue, creator of Buttons for Believers. She started this organization in part because of all the family and friends who’s lives have been touched by cancer… whether having it, or being close to someone who does. She takes the one thing that we all have extra of... buttons... and creates products, proceeds of which go to The Gathering Place, which provides support for those dealing with cancer. Listen as we talk about the survivors and the memories... the inspiration and the opportunities created by Buttons for Believers.

We all need a cheerleader to encourage, inspire and support us as we take this journey called Life. Listen as Patricia Love... The Cheerleader... talks about growing up with parents who weren't there for her, being raped at gunpoint in her early 20's, and losing her inspiration and her cheerleader... her sister, at a young age. Despite it all, she remains positive, on a mission to bring positivity to everyone's life she touches. Learn how to move through the difficult times in life knowing that there is a silver lining, and that by looking for it, the challenges become less challenging, and provide a lesson.

On this show we take on all those questions that are sitting on the shoulders of some many of our friends and listeners. We're sharing some simple steps and give you an opportunity to let the weight of what is wearing you down just roll off your shoulders. From "why is everything so hard?" to "I'm trying but it's just not happening." We're answering our Facebook friends and listeners questions. We are not alone in this world. And we are not alone in what we’re experiencing. While we all walk in different shoes we can extend a hand to help each other. Join us on this edition of Simple Steps, Real Change and let's walk together.

If you’re ready to move on in your life, listen as Sherryl Frauenglass, creator of A Women’s True Voice teaches you how to tune into your higher self. Through realization that we are co-creating in the Universe/All That Is/God we realize we are not alone and have the most amazing partner. On this edition of Simple Steps, Real Change, Sherryl helps you listen to your own true voice!