Age Grouper For Life Podcast

In Episode #30, Colin recaps his phenomenal race at IM Tremblant where he set personal bests in both his swim and run! Listen and enjoy his recap of the highs, lows, ripped jersey, and improv tape job throughout his incredible day. Congrats champ!

In this episode, Colin interviews Elliot on his 2nd AG, 8th place overall finish at IM Canada at the end of July. He had the 2nd fastest marathon run split and a personal best swim. You can read the full recap and race report on his blog @ elliotkawaoka.com Elliot will join Colin on the Big Island in October where he may or may not give him a high-five out on the lava fields. We shall see. Stay tuned and enjoy the latest AGFL episode!

In this episode, Colin interviews Elliot on his latest 70.3 race in Victoria, BC. Elliot finished 4th in his age category with a personal best swim and run. Afterward they discuss the mental game of triathlon including strategies, preparation, and getting your mind right to perform at your best on race day. Thanks for listening!

In this episode, Elliot interviews Colin as they recap his phenomenal performance at Ironman Santa Rosa. Colin discusses the high, lows, ups, downs, and highlights of his day. He finished 10th overall, 3rd in his age group with a 59:37 swim split, 5:04 bike, and a blistering 3:03 run! Great job Colin!

In this episode, Elliot interviews Colin about his epic Ironman Louisville performance, and more specifically his 3-hour marathon run! Take a listen as Elliot picks Colin's brain regarding mental strategies, training, nutrition, pacing, and other aspects of accomplishing this amazing feat. Enjoy!

In this very special episode, Colin visited Elliot's home in Washington; we all sat down to interview Elliot's wife, Becca!  Becca is an up-and-coming age grouper, personal trainer, and a triathlon coach.  We discuss a very underrated, often times neglected component of endurance athlete training.  Becca discusses the importance of incorporating a strength regiment to training throughout the entire year, and why it's just as crucial as swim, bike, and run workouts.  As they discuss, strength routines can be designed to be very efficient for the time-crunched athlete! Enjoy!

In this episode, Colin and Elliot have the honor and privilege of interviewing Ruth Purbrook, the W25-29 age group Kona Ironman champ!  She shares a bit about her race, her history in the sport, and future aspirations.  Thank you for the interview Ruth and best of luck to you in the future! Enjoy!

In this episode Colin and Elliot discuss their phenomenal race performances at Ironman Louisville last month.  Both Kona qualified, but each experienced many obstacles on race day to get there.  Enjoy their race and course recaps.  Congrats Colin and Steve! As always, thanks for listening, Colin and Elliot

Hello everyone! In this episode, Colin and Elliot provide a recap of this year's Ironman World Championship.  It was a fun, excited to race to watch and if you haven't seen the coverage yet, check it out! Colin and Elliot discuss new records set, podium finishers, top age groupers, and overall thoughts on this prestigious race.  Enjoy!

In this episode, Colin and Elliot discuss dealing with adversity in training, racing, and everyday life. Elliot recaps his Ironman Canada race and explains how he turned an unfortunate situation into a very memorable experience.  Listen and enjoy!

In this episode, Colin and Elliot discuss everything related to race week preparation.  These topics include nutrition, traveling, taper workouts, and many other topics relating to week leading up to your big race.  Enjoy and please let us know if you have any comments or questions! Colin & Elliot

In this episode, Colin and Elliot interview Kim and Wes Hargrove.  Kim and Wes just had excellent performances at Ironman Texas while juggling busy life schedules.  See how they got it done!

In this episode, Colin and Elliot discuss race season planning, periodization, and goal setting. These are important facets prior to every season to keep you on track and reach your goals. Enjoy!

In this episode, Colin and Elliot interview Nate Last at Mental Grit Consulting. Nate Last is a mental performance coach that can you help you take your training and performance to the next level. You can book your FREE session now through his online scheduler on his website. Check it out! https://www.mentalgritconsulting.com/

In this episode, Colin and Elliot interview Josh Matthew from Power Meter City and discuss all things power!!! Thinking about purchasing a power meter? Take a listen! Please use promo code "agegrouperforlife" at checkout for your a special discount. Website - www.powermetercity.com

In this episode, Colin and Elliot chat with Peak Triathlon pro and coach, Lucas Pozzetta.  Last season, he was 5th overall at his inaugural Ironman pro race.  He was drug tested immediately after crossing the finish line and thought nothing of it. Several months later, he received startling news that has drastically altered his career in triathlon.  Listen to hear the story!

In this Episode, Colin and Elliot offer pre-race, race day, and post-race tips for the Ironman World Championship in Kona, Hawaii. Enjoy!

In this episode, Colina and Elliot discuss key aspects to focus on during the outseason. They also talk about fun ways to keep you fit, healthy, and motivated during this time of the year. Enjoy!

In this episode, Colin discusses his overall podium finish at Maine 70.3; Elliot and Colin also talk about cadence while swimming, biking, and running and how it has helped them with their success.

AGFL Episode #11 - Swimming, Biking, and Running Cadence by Age Grouper For Life Triathlon Podcast