Solo Parent Society

Fund Conversations that Matter: donate.accessmore.comWe’ve talked a lot about adult relationships this month, so we wanted to spend some time today discussing how to help our kids in their relationships. Our kids have many relationships to navigate, too–friendships, teachers, coaches, and of course, their other parents. How can we help them navigate without interfering? Today we’re going to cover three main points:  The best place to start, no matter how old your kids are.  Helping them navigate the drama. The most powerful thing you can do to help your kids with difficult relationships. For all the detailed show notes, tips and links visit soloparent.org/show-notes-blog —> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing, or just something you are curious about. We want you to be part of our podcast! Receive a free SPS Welcome Toolkit with

One of the questions we get most often is, how will I know when I’m ready to date again? We’ve heard advice on both ends of the spectrum–on one end, friends tell us just to get out there, and on the other end, we need to follow the formula of waiting one year for every year we were married before dating again. Added to how we feel about dating is how our kids feel about us dating, which complicates everything even more. So what do we do—when are we ready?  Today we’re going to cover three main points:  The best question to ask yourself before you start dating again  What relationships can and cannot do Talking to our kids about when we’re ready to date again. For all the detailed show notes, tips and links visit soloparent.org/show-notes-blog —> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing, or just something you are curious about. We

After a divorce or the death of a spouse, our worlds are turned upside, and our friend circles change. We may have lost a lot of friends. As single parents, we may feel too needy and fear that new friends won’t accept us because they don’t want to deal with our baggage. Or we feel it’s too much work to find and keep friends with all we have going on. But having healthy adult friendships is really important. What can we do?  Today we will cover three main points:  1. Overcoming your friendship fears.  2. The type of healthy friendships to cultivate in your solo season.  3. Some practical relationship skills you can develop to be a good friend. For all the detailed show notes, tips and links visit soloparent.org/show-notes-blog —> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing, or just something you are curious about. We want you to

In this episode, we're delving deep into the journey of reconciling with our Inner Child. Our past experiences, especially the painful ones, don't just fade away. Instead, they can continue to affect us, seeping into our present lives, if we don't seek healing. No one desires to persist in a cycle of toxic and hurtful patterns. So, how can making peace with our Inner Child lead us toward a healthier and more fulfilling present? In our discussion today, we'll unpack three essential aspects:Understanding the concept of the Inner Child,Examining how our Inner Child impacts our present lives and behavior,Discussing effective strategies for reconciling with and healing our Inner Child.By delving into these aspects, we hope to equip you with valuable insights that can help transform your relationship with your past, and, consequently, enrich your present life.For a free ’10 Steps for Inner Child Work’ PDF click here - https://bit.ly/3PltqJoFor all the detailed show notes, tips, and links visit soloparent.org/show-n

In a previous episode, we discussed how peace is not simply the absence of difficulties. Yet, when our lives seem to be in complete disarray, with every day feeling like a battle to survive, the concept of peace can seem utterly elusive. So, the pressing question is: How do we discover peace amid the trials of today's world? Join us as we delve into this complex issue, seeking strategies for finding serenity and balance in the midst of life's storms. We'll explore tools for resilience, examine ways to remain grounded, and ultimately learn how to uncover a sense of inner peace, regardless of external circumstances. For all the detailed show notes, tips and links visit soloparent.org/show-notes-blog —> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything… it can be related to a topic we cover on the podcast, something you are facing, or just something you are curious about. We want you to be part of our podcast! Receive a free SPS Welcom

Daily, we grapple with many external influences impacting our homes and daily lives. Let's face it, life often feels chaotic, and naturally, our homes can reflect this craziness. Yet, we all yearn for our homes to be sanctuaries of peace, especially for our children. But how can we achieve this amidst the instability that our children and we face? Join us as we delve into this dilemma, seeking strategies to cultivate a peaceful home environment despite the turmoil outside its walls. We'll explore 11 ways to foster resilience in our children and ourselves, how to manage chaos effectively, and most importantly, how to transform our homes into a refuge of tranquility and safety. For all the detailed show notes, tips and links visit soloparent.org —> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything… it can be related to a topic we cover on the podcast, something you are facing, or just something you are curious about. We want you to be

The world is a divisive and polarized society. We’re all guilty of sharing our opinion and trying to convince someone else we’re right – even our kids do it. No one has any peace. So what do we do? Are we supposed to keep the peace or are we supposed to create peace? What is the difference and what is our responsibility? For all the detailed show notes, tips and links visit soloparent.org —> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything… it can be related to a topic we cover on the podcast, something you are facing, or just something you are curious about. We want you to be part of our podcast! Receive a free SPS Welcome Toolkit with links to groups, info, and a free book. Join our FREE daily meditational devotional - pod.link/1517894054 Download our free app - APPLE | ANDROID

In today's episode, we discuss the importance of tending to our bodies in a way that goes beyond the traditional focus on exercise. As physical beings, our minds, bodies, and spirits are deeply interconnected, yet we often neglect to consider the impact of daily life on our physical selves. Join us as we explore how to cultivate greater awareness and understanding of our physical nature and discuss practical strategies for nurturing our bodies in a holistic and balanced manner. Gain insights on how to care for your body, not just through exercise, but by embracing a comprehensive approach that supports your overall well-being and personal growth. For all the detailed show notes, tips and links visit soloparent.org —> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing, or just something you are curious about. We want you to be part of our podcast! Receive a

In this episode, we delve into the complex topic of renewing our minds and the role that false beliefs play in shaping our thoughts and actions. Often, we may not even be aware of these beliefs, as they are influenced by our experiences, circumstances, personalities, and various other factors. Despite not being fully in control of what we think and believe, the process of renewing our minds can lead to profound personal transformation. Drawing from psychological insights and biblical teachings, we explore practical strategies for identifying and confronting false beliefs, ultimately paving the way for mental and spiritual renewal. Gain a deeper understanding of the power of your thoughts and beliefs, and learn how to embark on a journey of self-discovery and growth by renewing your mind. For all the detailed show notes, tips and links visit soloparent.org —> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a t

Fund conversations that matter: donate.accessmore.comIn this episode, we address the unique challenges single parents face as they watch their children navigate difficult experiences, such as divorce, the loss of a parent, bullying, or complex school dynamics. The instinct to jump in and solve their problems can be strong, but how can we instead help our children grow through these challenges, turning adversity into an opportunity for growth? Our special guest is John Boye, a counselor specializing in child counseling, who joins us to share his expertise in areas such as relational struggles, parenting, depression, ADHD, and trauma. We discuss practical strategies for empowering our children to face life's obstacles head-on, fostering resilience and personal growth, while providing the support they need as a single parent. For all the detailed show notes, tips and links visit soloparent.org More on John Boye - www.arcadiantherapy.com —> ASK US ANYTHING! We want to answer any Solo Parent questions you may h

Fund conversations that matter: donate.accessmore.comIn today's episode, we explore the concept of spiritual growth – what it truly means and how we can nurture it in our lives. While many of us are familiar with the term, understanding its essence, and incorporating it into our daily lives can be challenging. Spiritual growth is often mistaken for simply modifying our behavior, but it goes much deeper than that. Join us as we discuss the struggles we face in making time for spiritual growth and how conventional methods of measuring it can sometimes leave us feeling unfulfilled. Our special guest Brian Hardin, an accomplished recording producer with over 100 albums to his credit, shares his journey from experiencing a mediocre Christian faith to committing to daily Bible reading. This dedication led to the creation of the Daily Audio Bible, which has garnered over 80 million downloads and impacts hundreds of thousands of listeners daily. Brian is also a bestselling author of four books, an ordained minister,

In today's episode, we dive deep into the importance of rest as a foundation for personal growth. Single parents carry immense mental, emotional, and physical burdens. Although it may seem like a luxury, personal growth is essential for healing and thriving. Join us as we discuss the concept of rest beyond merely getting 6-8 hours of sleep each night. We challenge the belief that "I'll rest when I die" and explore how true rest can act as the bedrock for growth and well-being. Our guest Curtis (CZ) Zachary, author and pastor, shares his insights on rest and its role in fostering personal growth for single parents. We learn practical strategies for incorporating rest into our daily life and unlocking our potential for growth, healing, and resilience. For all the detailed show notes, tips and links visit soloparent.org —> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something

In today's episode, we tackle the topic of confidence when facing rejection. Rejection is an all-too-familiar feeling for many of us, and it can cause significant emotional pain. Divorce, in particular, represents an acute form of rejection, which can lead to deep wounds and even social isolation. The pain may intensify when an ex-partner finds someone new or remarries. We explore the impact of rejection on our self-esteem and discuss strategies for overcoming the negative effects of feeling unchosen. By examining our thought processes and understanding why rejection hurts so much, we can begin to move forward and rebuild our confidence. For all the detailed show notes, tips, and links visit soloparent.org —> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything… it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast! Receive a free SP

In today's episode, we explore the impact of life's traumas on our confidence and self-assurance. Experiences such as divorce, the loss of a spouse, or the difficulties of being an unwed mother can leave us feeling vulnerable, broken, or weak. The voices around us and within us often compound these feelings by reminding us of our perceived inadequacies. We delve into the factors that erode our sense of confidence and discuss strategies for overcoming them. Recognizing the external and internal pressures we face is crucial to regaining our footing and rebuilding our self-esteem. We address the unrealistic expectations we place on ourselves and the tendency to feel like we're falling short in various aspects of our lives. Join us as we uncover the root causes of diminished confidence and explore practical steps to reclaim our sense of self-assurance. This episode will provide guidance and support to those seeking to regain confidence in the face of vulnerability and adversity, empowering listeners to navigate l

In today's episode, we're thrilled to welcome back one of our favorite recurring guests and influential contributors to Solo Parent, Dr. Chip Dodd. As a best-selling author, his book "Voice of the Heart" serves as a foundational tool for many of the topics we explore on our show. With over 30 years of experience, Chip has dedicated his life to helping others through his roles as a counselor, mentor, speaker, and author. In our discussion, we delve into what confidence in God looks like, particularly for solo parents. We acknowledge that it's not uncommon for individuals to experience moments of doubt in God's character, especially during trying times. As humans with limited understanding, we may struggle to maintain our faith in God's goodness when faced with adversity or unexpected challenges. This episode aims to provide insight and support to those navigating their spiritual journey, offering guidance on how to maintain confidence in God's love and care, even in difficult circumstances. Dr. Chip Dodd discu

In this episode, we explore the journey towards embracing confidence in our competence as solo parents.  We discuss: The transition from dual-parent households to solo parenting due to divorce or the death of a spouse Adapting to new responsibilities and becoming a multifaceted parent Challenging traditional masculine/feminine roles in parenting Addressing children's comments on differing parenting styles Overcoming feelings of shame and comparison to the other parent Navigating both big and small challenges in solo parenting with confidence For all the detailed show notes, tips, and links visit soloparent.org —> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything… it can be related to a topic we cover on the podcast, something you are facing, or just something you are curious about. We want you to be part of our podcast! Receive a free SPS Welcome Toolkit with links to groups, info, and a free book. Join our FREE daily meditati

In this episode, we will gain valuable insights into the complexities of parenting alone when our children make bad choices. The stakes are high, and it can be challenging to strike a balance between being a supportive and nurturing parent while enforcing rules and boundaries. The lack of a sounding board or partner in the house makes this even more difficult. To provide expert guidance on this topic, we welcome back special guest Dr. Meg Meeker. Dr. Meeker is a pediatrician, mother/grandmother, best-selling author, and the country’s leading authority on parenting and children and teens’ health. We deep-dive into parenting alone and how to maintain a healthy relationship with our children while enforcing rules and boundaries. Dr. Meeker shares her wealth of knowledge and experience, providing practical tips and strategies for communicating effectively with our children, establishing clear boundaries, and holding our kids accountable for their actions without being overly strict or authoritarian. For all the d

As we celebrate national single parent day this week, like we do almost every year, we want to celebrate the inspiring stories of Solo parents just like you.  It's very easy to become discouraged as a single parent and have a sense of feeling overwhelmed. But, here’s the truth: the mere fact that you are listening to this podcast indicates that you are investing in becoming the best single parent you can possibly be. Statistically, your awareness and focused, deliberate actions, like listening to this podcast, significantly increase the chances of your children ending up healthy!  We are here to tell you that millions of single parents have carried the same or similar weight as you do; they have inspiring stories of success even out of great struggle. So today we're going to hear some of those. For all the detailed show notes, tips and links visit soloparent.org —> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can

In this episode, we will discover practical strategies for making healthy eating a sustainable habit for the whole family. The topic of childhood (and family) nutrition is tackled by our special guest Jill Castle, a renowned pediatric dietitian, author, and speaker with years of experience educating parents on this subject. Many Solos face the dilemma of getting their kids to eat healthily, but with limited time and resources, consistently providing the necessary nutrition can be a challenge. We will address this issue and offer practical tips on making healthy eating a sustainable habit for the entire family. We will also learn how to avoid the guilt and shame that often comes with resorting to fast food when life gets busy. For all the detailed show notes, tips and links visit soloparent.org For more info and resources on our guest visit jillcastle.com —> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a top

In this episode, we will gain valuable insights into how to avoid parental alienation. We go beyond the conventional textbook definition of Parental Alienation often thrown around in legal proceedings. Instead, we explore practical solutions to prevent alienation that can even inadvertently occur. We will discover how to navigate the natural tendency to allow anger towards an ex-partner to seep over and impact our children. Parents need to take ownership of their feelings and actions to prevent alienating their kids from the other parent. Research shows that the success rate of kids significantly increases when both parents are involved. Of course, there are exceptions to this in cases of abuse or addiction. In addition to discussing how to avoid parental alienation in the context of separated parents, we also explore the challenges faced by widows/widowers, such as managing memories, in-law family relationships, and situations where children may exhibit character traits like our ex-partner. We will explore p