Eat, Move And Live Better

In this interview, Precision Nutrition Coaching client and $25,000 prize winner Lindsey Piattoly shares the emotional story behind her incredible transformation. Don't miss the accompanying photos: http://www.precisionnutrition.com/winners-july-2015 For the full article, visit us here: http://www.precisionnutrition.com/winners-july-2015

In this interview, Precision Nutrition Coaching client and $25,000 prize winner Tim Cook shares the inspirational story behind his incredible transformation. Don't miss the accompanying photos: http://www.precisionnutrition.com/winners-july-2015 For the full article, visit us here: http://www.precisionnutrition.com/winners-july-2015

You take care of your loved ones and help them with the details of their lives they would otherwise miss. But who takes care of ... you? Your answer to that question will lead to one of two places: a healthier, fitter, and less-stressed you — or a secured spot on the yo-yo diet merry-go-round. For the full article, visit us here: http://www.precisionnutrition.com/whos-taking-care-of-you

Even if you're a busy guy, you can drop fat, get healthy, and get into the best shape of your life. All you need is a simplified exercise plan, a progressive set of nutrition habits, and a knowledgable coach to help guide the process. For the full article, visit us here: http://www.precisionnutrition.com/busy-mans-guide

If you’re active and knowledgeable about health and fitness, but still aren’t quite in the shape you think you could be, you’re probably just missing one or two crucial pieces. In this post I’ll tell you what those are — and share two key strategies for getting on track. For the full article, visit us here: http://www.precisionnutrition.com/know-what-im-doing

For the past two decades, nutrient timing has been a hot topic in sports and exercise nutrition – seeming to answer many questions about weight loss, body composition, and health. But is it really as important as it seems? Brian St. Pierre examines the latest evidence, showing us why it’s high time we lost our obsession with timing. For the full article, visit us here: http://www.precisionnutrition.com/nutrient-timing

Have you ever been forced to change your mind? Even about something you thought was absolutely true? Well, that's what happened to Dr. Spencer Nadolsky. A long-time low carb advocate, this high carb experiment rocked his world. For the full article, visit us here: http://www.precisionnutrition.com/low-carb-convert

For most people, nutrient timing isn’t all that important. But if you’re an athlete or serious exerciser, peri-workout nutrition – or what you eat before, during, and after a workout – can powerfully affect body composition, recovery, and adaptation. Find out what, when, and why to eat to perform your best. For the full article, visit us here: http://www.precisionnutrition.com/workout-nutrition-explained

Skipped your run? Ate too much again? Don’t freak out. You can get unstuck with the right roadmap. Here’s how to do anything, even the hard stuff. For the full article, visit us here: http://www.precisionnutrition.com/how-to-do-anything

As people get proactive about health, oil pulling is one way they try to eliminate chemicals from their environment. For the full article, visit us here: http://www.precisionnutrition.com/all-about-oil-pulling

Worried about grilling and cancer? Don’t let the fearmongers fool you. Check out these ingenious ways to grill for your health. For the full article, visit us here: http://www.precisionnutrition.com/how-to-grill-healthy-food

Intermittent fasting is becoming extremely popular and may be the next "big thing" in the nutrition world. While speculative, the proposed benefits of this eating style read like a laundry list of "look better", "feel better", "live longer" changes. But is it for you? For your clients? In this series, we talk about the practice of IF, recounting personal experiences, outline who it's for, and share some takeaways for everyone. For the full article, visit us here: http://www.precisionnutrition.com/intermittent-fasting-video-1

Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo – or “caveman” – diet. Maybe you’ve even tried it. A little meat here, some fresh veggies there. Perhaps going grain- or processed-food-free. It’s a cool idea that captures the imagination. But is it healthy? And does it work? That’s what we’ll explore in this article. For the full article, visit us here: http://www.precisionnutrition.com/paleo-diet

Are grains saving your life — or trying to kill you? This is the last article you’ll need to read on the subject. For the full article, visit us here: http://www.precisionnutrition.com/grain-wheat-debate

Is living longer a simple matter of eating less? Here we look at two increasingly popular diets and their potential effects on longevity. For the full article, visit us here: http://www.precisionnutrition.com/fasting-restriction-life-extension

Some women who try intermittent fasting experience missed periods, metabolic disturbances, and even early-onset menopause. Sure, it can work for some women. But here’s why intermittent fasting could be bad — even counterproductive — for your goals. For the full article, visit us here: http://www.precisionnutrition.com/intermittent-fasting-women

Fish oil is an excellent supplement proven to provide significant benefits to most people. Here’s why we changed our fish oil recommendations anyway. For the full article, visit us here: http://www.precisionnutrition.com/fish-oil-vitamin-probiotic-habit

Can you eat your way to a better state of mind? Making certain changes to your diet might help with depression. For the full article, visit us here: http://www.precisionnutrition.com/how-to-fight-depression-naturally-with-nutrition

Some say exercise can defeat depression. Sure, it’s worth a try — in theory. But when you’re depressed, it can be hard to muster the motivation. Here are some gentle incentives and strategies for giving it a go. For the full article, visit us here: http://www.precisionnutrition.com/defeat-depression-with-exercise

If you’re suffering from food intolerances or sensitivities, an elimination diet could be the most profound dietary experiment you’ll ever try. For the full article, visit us here: http://www.precisionnutrition.com/elimination-diet