Eat, Move And Live Better

Good health and a killer bod might come naturally in your 20s… but what about your 30s through to your 80s? Here’s how to eat right for your age and feel great at every stage of life. For the full article, visit us here: http://www.precisionnutrition.com/how-to-eat-right-for-your-age

Wondering if your nutrient intake stacks up? Check out these strategies to make sure you’re getting what you need. For the full article, visit us here: http://www.precisionnutrition.com/10-ways-to-get-the-most-nutrients

Some people believe that alkaline water helps our bodies metabolize nutrients and expel toxins more efficiently than regular tap water, leading to better health and performance. Anecdotal evidence supports some of those claims. But so far, the jury’s still out on alkaline water’s benefits, and until we learn more, hydrating yourself with properly filtered tap water and supplementing with mineralized water is probably your healthiest and most economical choice. For the full article, visit us here: http://www.precisionnutrition.com/alkaline-water-legit-or-hoax

Becoming a vegetarian can make you healthier and leaner, but for most people the term brings to mind anemic zealots, astronomical Whole Foods bills, and a weepy goodbye to bacon. Here’s how to get the benefits of plant-based eating without all the crazy (and, yes, without giving up meat). For the full article, visit us here: http://www.precisionnutrition.com/becoming-a-vegetarian-without-giving-up-meat

The evidence is clear – sitting too much is bad for our health. But solutions like ball chairs, kneeling chairs, and walking desks may only add to the complications by making it harder to work. Fortunately, with a bit of planning, you can protect yourself against the negative effects of too much sitting and improve your thinking power at the same time. For the full article, visit us here: http://www.precisionnutrition.com/sitting-standing-walking-work

GMOs are such a hot topic nowadays. With so many people debating the pros and cons, it’s hard to know what to think. So let’s answer the question: Are GMOs bad for you health? And then let’s look at a few other important questions. For the full article, visit us here: http://www.precisionnutrition.com/are-gmos-bad-for-your-health

Bulletproof Coffee has become something of an internet sensation. People are talking about it. People are trying it. Many even claim it works wonders for them. What is it about this magical concoction that has people pimping up their cup of joe? More importantly, do the results actually match the hype? Brian St. Pierre finds out. For the full article, visit us here: http://www.precisionnutrition.com/bulletproof-coffee

I keep hearing this analogy: “Food is fuel.” You know, like gasoline. And I keep hearing: “The human body is like a high performance race car.” You know, like a Ferrari. I've heard this story repeated over and over again. Ad nauseam. And I think that’s a real problem. Here's why... For the full article, visit us here: http://www.precisionnutrition.com/food-is-not-fuel

After a season of holiday indulgence, cleanses and detox diets are all the rage. But do cleansing diets really help? Do you need to detox, and can it benefit you? Join Ryan Andrews as he explains the science behind the hype and then, in the name of research, endures hunger pangs, headaches, and trips to the ER – and offers ten simple tips that are guaranteed to keep your body lean and clean. For the full article, visit us here: http://www.precisionnutrition.com/detox-cleanse-diets

What does healthy nutrition for kids look like? In this article we discuss how childhood shapes brain development, metabolism, and overall health. And how to give our children a great start. For the full article, visit us here: http://www.precisionnutrition.com/all-about-nutrition-for-kids

In recent years, vitamin D supplements have been promoted as a “cure” for just about everything that ails us, from osteoporosis to obesity. And vitamin D deficiency afflicts almost half the population. But is high-dose vitamin D supplementation really the panacea that it seems? Find out why vitamin D matters, how it interacts with other important nutrients – and what to do to ensure you’re getting the right dose. For the full article, visit us here: http://www.precisionnutrition.com/stop-vitamin-d

Most people who work out and try to eat well look to graduate quickly to advanced exercise and nutrition strategies. But these usually backfire. Here’s why it happens. Plus two strategies (deliberate practice and stress inoculation training) for faster progress. For the full article, visit us here: http://www.precisionnutrition.com/advanced-exercise-and-nutrition-strategies

You've probably heard that working out causes weight gain (instead of loss). Well, it's true. If you see ‘working out’ as an unpleasant chore, you’re more likely to make poor nutrition choices and undo your efforts. But if you have fun with physical activity, you’ll get better results, more quickly. For the full article, visit us here:

For over a decade, people have wondered exactly how Precision Nutrition gets such remarkable — and sustainable — results with clients. Today the step-by-step formula is revealed. Want to change your own life? Try the ideas yourself. Want to improve as a coach? Try them with your clients. For the full article, visit us here: http://www.precisionnutrition.com/pn-coaching-secrets-revealed

If there’s one piece of nutritional lore that almost everybody believes, it’s the idea that skipping breakfast will make you fat. The problem is, there’s never been a properly controlled, randomized trial proving that breakfast protects against obesity. So why do we keep hearing about the advantages of breakfast for weight control? And should you eat breakfast – or not? Read on to find out what the research really says. For the full article, visit us here: http://www.precisionnutrition.com/skipping-breakfast-and-obesity

In this fantastic interview, author Austin Blood chats with Dr. Berardi about the psychology behind health and nutrition. Listen as Dr. Berardi clears up a number of diet and exercise myths and shares some highly effective tips and tricks for achieving your health and fitness goals. For the full article, visit us here: http://www.precisionnutrition.com

We all realize that nutrition can play a role during injury recovery. But most people don’t know how to use nutrition this way. By understanding how the body repairs itself after injury, we can target specific systems to speed up healing. In the end, it all comes down to managing inflammation and creating an anabolic state. In this 5-part video series, we'll show you how to manage both with food (and a few nutritional supplements). For the full article, visit us here: http://www.precisionnutrition.com/nutrition-for-injury-part-1

For most guys, an injury means skipping the gym for months at a time. Sometimes, they retire their workout clothes for good. But here's the good news: there’s always a way to work around an injury and build the body you want. This post will show you how. For the full article, visit us here: http://www.precisionnutrition.com/train-with-injury

In this interview, Precision Nutrition Coaching client and $25,000 prize winner Jill Schwartz shares the emotional story behind her incredible transformation. Don't miss the accompanying photos: http://www.precisionnutrition.com/winners-jan-2015 For the full article, visit us here: http://www.precisionnutrition.com/winners-july-2015

In this interview, Precision Nutrition Coaching client and $25,000 prize winner Andrew Cairney shares the inspiring story behind his incredible transformation. Don't miss the accompanying photos: http://www.precisionnutrition.com/winners-jan-2015 For the full article, visit us here: http://www.precisionnutrition.com/winners-jan-2015