Mental Health Today

Mental Health And Sports Psychology In The NBA With Dr. Alex Auerbach Dr. Alex Auerbach is the Director of Wellness and Development for the Toronto Raptors. He joined the Toronto Raptors after serving as the Director of Clinical and Sport Psychology for the University of Arizona. Dr. Auerbach has worked with NCAA Division-I schools in the Pac-12, ACC, Big 12, and Conference USA. Dr. Auerbach earned his doctoral degree in counseling psychology with a specialization in sports and performance psychology from the University of North Texas. He received a Master’s in Business Administration from Salve Regina University and a Bachelor's in Business Administration from the University of Arizona. Dr. Auerbach is a member of the American Psychological Association’s Division 47 (Exercise and Sport Psychology) and Division 17 (Counseling Psychology), as well as the Association of Applied Sport Psychology. Dr. Auerbach is a Certified Mental Performance Consultant, a Licensed Psychologist, and a member of the United

Taking Your Message, Your Business, And Your Life To The Next Level With Cliff Ravenscraft Cliff Ravenscraft is a Life Transformation Expert available as a business mentor, a professional coach, and a motivational speaker. In November 2015, Cliff made a commitment to work out six days a week, every week, for the rest of his life. In December 2017, He made a decision to give up all sugar, for the rest of his life. As a result, he burned off over 100 pounds of body fat and built well over 20 pounds of pure muscle mass. (Before & After Photos Here) Link: https://www.cliffravenscraft.com/before Cliff has learned what is necessary to create change that lasts in mindset and human behavior and applied it to every area of his life. Over the next decade, He built an online business where he became the world's leading authority on podcasting. Cliff is personally responsible for training more than 40,000 people on the successful launch of their podcast. Among Cliff's clients are Pat Flynn, Michael Hyatt

A Doctor’s Journey Of Hope And Healing From The Frontlines Of COVID-19 With Dr. Calvin D. Sun Dr. Calvin D. Sun is based in New York City and worked as an Emergency Physician and Clinical Assistant Professor in Emergency Medicine at emergency rooms all over the city during the COVID-19 pandemic.  He recounts the early months of Covid-19 in his upcoming book, The Monsoon Diaries: A Doctor’s Journey of Hope and Healing from the ER Frontlines to the Far Reaches of the World. Dr. Sun has been a frequent guest on national and international new programs to help inform others of the pandemic situation in New York City. He brings medical knowledge and empathy to the story of COVID-19 and is no stranger to grief himself, having lost his father when he was just a teenager, and his grandfather to COVID-19. Over the past twelve years, Dr. Sun has traveled to over 200 countries and territories, while also completing medical school and going through medical residency. With his organization, the Monsoon Diaries, he has

How Social Media Breaks Can Reset Your Mental Space Social media is a great avenue for communication, connection, and entertainment. But it also has its downsides, especially when you spend too much time on it. In this episode, John explains why it’s important to start the habit of limiting your social media use and setting some boundaries with it. Too much information online will overwhelm you and will take up your mental space. Your health depends on your habits. While social media and digital technology offer feel-good content, it’s also best to be reminded that too much of anything good becomes bad. Discipline comes from you. Living a healthy lifestyle that nurtures your mental health starts by balancing all your essential aspects in life. [Timecodes] 3:00 Spending too much time on your phone will change your social life. 4:30 Our minds are full of many different things. 6:10 We are in control of our habits. 11:28 Social media also has negative effects. 13:00 Putting boundaries on social media and

Group Therapy Learning And Memory Retention Through Proven Strategies With Andrew Bordt Andrew is the Executive Director of The Institute for the Advancement of Group Therapy and has been working in the field of education for over 15 years as a teacher, teacher trainer, curriculum designer, and academic administrator.  Andrew was selected as Employee of the Year for Disney English (The Walt Disney Company) in 2011. He received his M.Ed from the University of Illinois Urbana Champaign in 2015, is a licensed teacher in the State of Texas, is certified in TEFL through Cambridge University, TELF-C through Columbia University Teacher’s College, EC-STEM through Shanghai Normal University in association with the Children’s Center at Caltech, and is a certified Disney Trainer. Everyone’s learning process depends on their personal experiences and background. While information is objective, retaining knowledge and recalling a memory can vary from one person to another. In this episode, Andrew Bordt, the executi

Solving Mental Healthcare Access And Championing Insurance Reform With Dr. Carrie Singer Dr. Carrie Singer is a Clinical Psychologist and she owns a 40-provider group mental health practice in the Washington DC suburbs which grew to $7M annual revenue in 5 years. Her business passions include solving mental healthcare access problems, championing insurance reform, and educating physicians on behavioral health integration. The pandemic brought an unprecedented mental health crisis in the country. According to the CDC, 40% of Americans have struggled with related adversities due to the consequences of the pandemic – threatening not only our physiological health but also the economy and society in general. While physicians and medical professionals have been at the forefront in addressing this ongoing global tragedy, issues on mental health have reached an alarming rate, urging the demand for therapists and treatment. The problem, however, is that access to insurance policies remains elusive and expensive

Sex And Dating Anxiety And What To Do About It With David Khalili David Khalili is a sex and relationship therapist, a board-certified sexologist, and the founder of Rouse Relational Wellness, a group practice focusing on anxiety about sex and dating. David focuses on working with men, couples, and multi-ethnic individuals. Additionally, David hosts online continuing education workshops for therapists focusing on sex and anxiety. Anxiety causes a lot of stress and can even hinder couples from intimacy or individuals from getting into the dating scene. Like many mental health issues, anxiety stems from perceptions developed by life experiences or one’s own environment. It affects relationships and downgrades confidence. Some cases may vary, but one can overcome anxiety with the help of an expert. As a sex and relationship therapist, David Khalili introduces ways to treat and cope with the kind of anxiety that many people rarely talk about. David founded the Rouse Relational Wellness, a group practice whe

Battling Health Issues, Anxiety, And Depression All At The Same Time Whenever you’re going through a challenging medical condition or an unforeseen diagnosis, it’s okay to grieve. But like many problems, having hope and taking action can give anyone a view of the brighter side of life. In this episode, John responds to a message sent by one of the show’s listeners about how she’s dealing with her health issues. Most of the time, physical illness can affect one’s mental health – with anxiety and depression being the most common reactions. Cognitive distortion leads you to assume the worst about yourself. Like many illnesses, a chance for recovery is always within reach. Consulting with a trusted medical professional such as a doctor can help you know the state of your health, so you won’t have to be crippled by anxiety and depression. Taking one step at a time is also ideal to manage and cope with whatever it is you’re going through. [Timecodes] [0:00] Introduction [02:07] Nancy, one of the show’s listene

Mental Health Marketing Conference And Building A Community Of Mental Health Professionals With Steve Turney Steve is the executive director of the Mental Health Marketing Conference, a two-day event this November that builds a community of mental health professionals and marketers. The conference educates about consumer marketing so mental and behavioral health organizations can reach more people, more effectively.  Steve has worked across a range of verticals, including the complex healthcare industry and within full-service marketing agencies, SaaS-based startups and he has worked at the leading press release distribution firm in the country. Mental health professionals experience career growth through networking with colleagues. That’s what conferences are for.  Steve Turney is the executive director of the Mental Health Marketing Conference, a two-day annual event that invites mental health professionals to connect, learn, build a community, and engage in potential collaborative opportunities.  Steve

Managing Burnout In The Workplace By Creating Healthy Lifestyle Choices With Gabrielle Juliano-Villani Whenever you get exhausted from carrying out professional or personal obligations, it’s okay to take a break and rest. Pushing yourself too hard might lead you to burnout.  Burnout is a prevalent problem among many working professionals. This has become common at the height of the most recent COVID-19 Pandemic. When working from home has become a necessity, you might have been overwhelmed with a lot of responsibilities. Juggling personal life and career can take too much of you.  There are ways to manage burnout. In this episode, Gabrielle Juliano-Villani explains the causes of burnout, its effects, and the ways to manage and treat them.  Gabrielle Juliano-Villani is a licensed clinical social worker living in Sarasota, FL. She has been in private practice since 2017 focusing on grief/loss, chronic health issues, trauma, anxiety/depression, and caregiver issues before selling her practice in 2021.  She is t

The Neuroscience Of Self-Care And Why It’s So Important Being stressed for a long period of time is dangerous to your body. Not only does stress affect your mental health, it also leads to physical consequences. Neuroscience proves how stress renders you vulnerable to potential diseases. Pursuing the hustle culture and the fast-paced life compromises the chemicals that your body needs to regulate properly. If you don’t give yourself a break or slow down from your work or other priorities, your body might be the one to decide it for you. In this episode, John shares the importance of self-care and why people need to give themselves an ideal time to relax, recharge, and rest. Self-care is a preventative measure to overcome stress and keep you healthy. Feel-good hobbies are effective self-care activities, especially when you spend time with the people you love. As it helps produce the chemicals your body needs to maintain your overall well-being, it’s time to prioritize self-care above all else, especially

How Path Is Making Mental Health Treatment More Accessible With Randy Forman And Cynthia Grant Path is a mental health tech company dedicated to making mental and behavioral health treatment more accessible, personalized, and effective. Path takes a patient-first approach, making it easy to find a high-quality therapist or psychiatrist, who accepts their insurance and is actively accepting new patients. Accessing quality mental health services doesn’t have to stress you out. Path helps you connect with the right professionals and providers for effective and reliable treatment. Combining healthcare services and innovative systems, Path dedicates its mission to prioritizing mental health cases the same way that hospitals and clinics treat chronic diseases. Path’s Leading Clinical Care expert Cynthia Grant and Chief Commercial Officer Randy Forman provide details about Path’s objectives, the scope of services, and dedication to mental health treatment in this episode with John Cordray. Path also makes t

How To Manage Back To School Anxiety How do you look forward to a new school year? A new school year offers a lot of possibilities, but there are certain factors that can cause stress and anxiety. Bullying intimidates students. Conflicts among colleagues discourage teachers. With recent cases of gun violence causing tragedy, vigilance is a much-needed defense.   Worry and fear are normal reactions in challenging times, but always assuming the worst possibilities threatens your mental health. In this episode, John shares his experience in helping students as a mental health professional in school districts. He also cites simple techniques in addressing and coping with anxiety by breathing and sensory exercises.  As the new school year starts, a memorable one begins with the right mindset and a positive outlook. [Timecodes] [1:40] John has first-hand experience counseling students in schools.   [3:30] What are some responsibilities of the teachers and faculty? [4:40] Bullying causes anxiety. [6:30] John and

Why Saying "What If" Can Be Harmful To Your Mental Health Thinking outside the box is only beneficial when you focus on your positive thoughts. Overthinking the negative is harmful to your mental health. John shares the detrimental effects of assuming the worst-case scenarios. While it’s normal to sometimes look ahead - especially when you’re making tough decisions or when you are welcoming significant changes in your life – it’s best to acknowledge that the future has not happened yet and it’s not worth stressing over. Your thoughts influence your feelings and they also have an impact on your behavior. When you find yourself in stressful situations, assessing your thoughts can help you overcome negative prospects and possibilities. Your thoughts need to be rooted in truth and not assumptions. Focus on the positive outcomes and be open to people who are willing to help you. [Timecodes] [0:00] Why is saying “What if?” bad for your mental health? [2:03] So many people bear the “What if” mindset.

Life Coaching With Jenny Toh When you’re in a good place, do you sometimes find yourself in situations when you still need help? A Life coach can support you. This episode features Jenny Toh, a life coach, and lawyer based in Singapore. Her career in legal practice in the UK, Malaysia, and Singapore has led her to work with clients from all walks of life, with some of them based in the United States. Jenny is an International Coaching Federation (ICF), and a Professional Certified Coach (PCC) who runs her own coaching practice, River Life Coaching Pte. Ltd. Jenny is also a qualified lawyer in the U.K., Singapore, and Malaysia. She is passionate about coaching individuals to align their lives with their core values and purpose, enabling them to live fully and joyfully. Her passion for life coaching has earned her prestigious credentials from the International Coaching Federation, solidifying her expertise in the industry. Jenny talks about the difference between a life coach and a therapist. While the

How can you help a loved one who is struggling with their mental health when you’re struggling too? John shares helpful advice in providing comfort, reassurance, and compassion to your friends or family during bad days.  Checking in on them is a great start and a good conversation can be encouraging. Feelings are always valid, but coming up with a solution shouldn’t be your top priority. The best way to address grieving or anxious moments in life is to listen, to share what’s bothering you if you’re comfortable doing so, and seek to understand and be there for each other. [Timestamps] [0:24] How do you help your family and friends when you’re also struggling? [1:57] It’s okay to deal with our emotions because we are humans. [2:35] Empathizing is the first step. [5:01] Don’t come up with solutions. [6:15] Be quick to listen. [7:49] The goal is to offer support. [8:30] Our feelings are valid. [10:13] How do you listen actively? [13:00] Ask them about how they’re doing. [15:05] Reassure them of your presence. [

Mental health breaks are very important when you need to focus on yourself. You have probably heard that Olympic star Simone Biles dropped out of the vault and uneven bars during the 2021 Olympics for mental health reasons. And she did so without knowing what the world would think. Knowing when to take a mental health break can be a very important part of your mental health, but many people feel like they can't take a break. In this episode, I talk about why you should take a mental health break and the importance of being proactive during your break. Thanks for listening and be sure to visit www.mentalhealthtodayshow.com I appreciate you, John Cordray (board-certified counselor and host of the Mental Health Today Show) www.johncordray.com     Smells Like Humans Like listening to funny friends discuss curious human behavior. Listen on: Apple Podcasts Spotify Support the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.c

Going back to school creates a lot of anxiety for students. From PreK to college, hundreds of students are experiencing back to school anxiety.  In this episode, I talk about what you can do to help ease back to school anxiety and how parents can help their children, and college students can help themselves.  Be sure to visit mentalhealthtodayshow.com to listen to past episodes and to sign up for updates of the show.    Thanks for listening and keep working on your mental health, John Cordray (board-certified counselor) johncordray.com Support the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Heim Ph.D. is an award-winning Psychiatrist, Music Professor, and Churchill fellow. During his 20 years as a doctor and 13 as a psychiatrist he has heard the stories of 1000s of people, so he listens a lot. He gets lots of joy out of working as a consultant psychiatrist in psychotherapy.  He specializes in adult trauma. He speaks from a place of deep compassion and authority on Mental Health issues that are affecting us all in this new normal: anxiety, depression, addictions, trauma, suicide, personality issues, and relationship breakdown.  His latest book "The 7 Types of Love: Navigating love in a fractured world" has just been released. He lives in Australia on the beautiful Sunshine Coast with his wife Caroline and loves taking long walks on deserted Australian beaches and eating celery. Dr. Heim's Social Channels: Website: https://www.drchristianheim.com/ Linkedin: https://www.linkedin.com/in/dr-christian-heim-572777203/ YouTube: https://www.youtube.com/channel/UCtd-b5NpPAiPDzsNj41G78g Ins

If you have ever thought you were bad for struggling with a mental health issue this episode is for you. I talk about four action steps that you can take right now to help you realize that your mental health does not define who you are. LET YOUR MENTAL HEALTH STRUGGLE BE YOUR TEACHER, NOT YOUR MASTER LEAN ON OTHERS IN YOUR TIME OF NEED MAKE A PLAN STAY THE COURSE Write these action steps down and remember them the next time you start to give in to the temptation of believing you are less of a person because you struggle with a mental health issue. Be sure to visit www.mentalhealthtodayshow.com to listen to more episodes and to subscribe to the show. Take care my friends, John Cordray www.johncordray.com     Smells Like Humans Like listening to funny friends discuss curious human behavior. Listen on: Apple Podcasts Spotify Support the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Disclaimer: