Mental Health Today

Anxiety Nausea Syndrome: Causes and Strategies. In this episode, I delve into the intricacies of Anxiety Nausea Syndrome, exploring its causes and strategies for managing it effectively. If you have ever experienced the debilitating combination of anxiety and nausea, then this episode is a must-listen for you.Anxiety Nausea Syndrome is a condition that affects countless individuals, causing a distressing and overwhelming sensation of anxiety accompanied by nausea. It can significantly impact one's quality of life, making even simple daily tasks seem daunting.In this episode, I explore the various causes of Anxiety Nausea Syndrome, shedding light on the underlying factors that contribute to its onset. Whether it's a result of stress, hormonal imbalances, or even certain medications, understanding the root causes is crucial in developing effective coping strategies.This episode also provides valuable insights into strategies and techniques that can help alleviate the symptoms of Anxiety Nausea Syndrome.

Micaela Alexander is an executive, consultant, and entrepreneur. She holds a Master’s in Counseling Psychology from New Mexico State University and a Master’s in Business Administration from the University of Colorado. As a mental health advocate and enthusiastic military spouse supporter, she is a counselor turned c-suite business executive. Mica divides her time between family, traveling, consulting, and operating her business Tokyo Escapes.Micaela is also the author of My Year Without Him: The Life of w Military WifeBook:https://www.amazon.com/My-Year-Without-Him-Military/dp/1637923406/ref=sr_1_1?keywords=my+year+without+him&qid=1667868887&sr=8-1https://theauthormica.com/https://www.instagram.com/theauthormica/***John Cordray, Host johncordray.comGET UNSTUCK Newsletter: www.getunstucknewsletter.comDisclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Advertising Inq

Michael Kaye is the global head of communication at OkCupid, one of the largest dating apps in the world, which has been around for almost 20 years. Michael is also an adjunct professor at New York University, and on the Board of Governors for the Human Rights Campaign.https://www.instagram.com/michaelkayepr/https://twitter.com/MichaelKayePRhttps://www.linkedin.com/in/michaelkayepr/***John Cordray, Host johncordray.comGET UNSTUCK Newsletter: www.getunstucknewsletter.comDisclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Holly Sawyer is the director of the Masters in Addictions Counseling (MAC) program and an assistant clinical professor in the Department of Counseling and Family Therapy at Drexel University. Prior to her employment at Drexel University, Dr. Holly was a clinical director at an intensive outpatient treatment facility and clinical supervisor at a methadone clinic.For 19 years, she has been teaching in the areas of K-12, Adult Basic Education, and Higher Education. She is a private practice practitioner in Pennsylvania where she helps professional Black women navigate microaggressions in the workplace by helping them find their inner power through assertiveness without using substances to cope. She is a licensed professional counselor, a nationally certified counselor, a certified advanced alcohol and drug counselor, a qualified Substance Abuse Professional, and a certified board-endorsed clinical supervisor. She's a private practitioner at Life First Therapy where she helps professional Black women navi

Eric graduated from West Point in 2003, the William and Mary MBA program in 2013, and the US Army School of Advanced Military Studies in 2019.  He has served in various leadership positions throughout his career, including an active duty logistics officer, platoon leader, a battalion commander.  The views stated in this podcast are his own and do not necessarily represent the views of the Department of Defense or its components.***John Cordray, Host johncordray.comGET UNSTUCK Newsletter: www.getunstucknewsletter.comDisclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Latoya Shea is a spiritual life coach dedicated to helping people live more fulfilling lives.Being on her own after being homeless at the age of 13, Latoya has experienced and triumphed over many obstacles. Inspired by the many that have influenced her life, she has lived a life dedicated to service and education. This has led her on a deep spiritual journey and intimacy with God. She has been known by many titles such as health inspector, veteran, nurse, Anesthetist, prophet, and teacher until she finally accepted her calling as God's vessel to do good and guide many back to Him as a Spiritual Life Coach.Five Ways That Forgiveness Can Heal Your Heart and Mind:Holding a grudge against someone or even yourself can have a profound negative impact on your mental health and even cause you to feel out of alignment spiritually. To forgive is to cancel the debit you've held onto within. It may not be easy but, it can have a positive impact on all aspects of your life.Wartime To PeacetimeWhen there is an unre

Harleny Vasquez is a Licensed Social Worker and a First-Generation Latina. She is the founder of her business yourEVOLVEDmind, where she is a social work career coach helping aspiring social workers in all stages. Her area of focus includes resume and cover letter writing, personal branding, LinkedIn marketing, salary negotiation, and confidence building. She provides her clients with the tools needed to secure their next opportunity using the LinkedIn platform. She is a workshop facilitator and speaker on a mission to uplift and elevate the social work profession. She is an experienced social worker with over 10 years working in social services providing trauma-informed care. In her 9-5, she is a Clinical Recruiter for a mental health tech company on a mission to build effective clinical teams to deliver quality mental health services.https://yourevolvedmind.mykajabi.com/https://www.instagram.com/yourevolvedmind/https://www.facebook.com/yourevolvedmindLLChttps://www.linkedin.com/in/harlenyvasquez/***John Cor

Join Adam and Jonathon, two Licensed Clinical Social Workers and the founders of Campus DBT, as they empower college students with the DBT-based skills needed to navigate their personal journey through the development of balanced living, mindfulness, and healthy relationships. In this episode, Adam and Jonathon delve into the importance of equipping college students with the tools to navigate the challenges they may face during their academic years.Drawing on their expertise as Licensed Clinical Social Workers, they provide valuable insights and practical strategies to help students achieve emotional well-being, foster healthy relationships, and cultivate mindfulness.As the founders of Campus DBT, Adam and Jonathon have a deep understanding of the unique pressures and stressors that college students often encounter.They believe that by incorporating Dialectical Behavior Therapy (DBT) techniques into their approach, students can develop the necessary skills to effectively manage their emotions, cope with stres

Dr. Greg Schreeuwer is a chiropractor, kinesiologist, and human behavioral specialist. He specializes in helping people overcome the obstacles, limitations, and challenges keeping them from accomplishing their goals and dreams.He is dedicated to helping people truly understand how they can live a healthier, more empowered, and fuller life, doing what they love. Dr. Greg Schreeuwer works with a range of tools and techniques including NCR® and NET®, which is a kinesiology technique for finding and removing imbalances related to unresolved stress in the body and mind. He is the only provider of NCR® (NeuroCranial Restructuring) in Sydney, Australia. In 2008, he presented at the A5M conference on NCR® and was featured in Grazia Magazine later that year. In 2011 and 2012, he attended several of Dr. John F. Demartini's programs on human behavior and has since expanded his knowledge in this area significantly.Through his exposure to the work of Dr. Demartini, he developed a hands-on coaching technique called Int

Elliot is the Co-Founder and President of A Brighter Day, a nonprofit organization dedicated to helping teens manage depression and stress.Elliot and his wife started the nonprofit in 2015 in memory of their youngest son, Jake, who committed suicide at 19.Every year, millions of teenagers struggle with thoughts of depression, deep sadness, isolation, stress, and the feeling of helplessness. Because of their mental health issues, thousands commit suicide, making it one of the leading causes of death among teens in the US. Sadly, and too often, the parents of these teens are the last to learn about their child's mental problems, and sometimes it's too late to take action.A Brighter Day aims to stop teen suicide by educating teens and their parents about mental disorders and providing resources they can use to reach out and communicate when depression and stress are affecting either their own or the lives of those around them.They have helped thousands of teens deal with mental health issues while still

Cory Greenberg is the Outreach Manager for Pacific Preparatory, an accredited 1:1 virtual school for k-12 students.She collaborates with professionals in the education and mental health fields to spread the word about how PacPrep supports a diverse student population with an innovative academic model, and to cultivate a holistic support network for the families.She is a former Licensed Clinical Social Worker, having worked in Child Welfare and grant-funded community programs to address juvenile crime. She also launched a successful consulting business, helping families with their children's complex sleep issues.She has three school-age children and lives in Houston, Texas.Contact Cory:cory@pacificpreparatory.comhttps://www.pacificpreparatory.comhttps://www.instagram.com/pacificpreparatory/https://www.facebook.com/PacificPreparatoryhttps://www.linkedin.com/in/cory-greenberg-54307822a/***John Cordray, Host johncordray.comGET UNSTUCK Newsletter: www.getunstucknewsletter.comDisclaimer: The Mental Health Today

Benoit Kim is a former policymaker turned therapist and the host of Discover More Podcast- a show for introspective thinkers with growth mindsets seeking authentic life stories. After leaving the private sector upon graduation, Benoit joined Teach for America (TFA) to teach in inner-city Philadelphia which soon became his entry point into the world of nonprofits and policy. Then, in 2017, as a veteran, he experienced a deployment that forced him to take a leave from my AmeriCorps commitment with TFA and my graduate studies at the University of Pennsylvania. This near-deployment (i.e., when Trump and Kim Jun Un were threatening nuclear actions and my unit was summoned to support the troops on the North-South Korean border which was canceled 1 day before his mobilization due to the situation being de-escalated) catalyzed his first major depression and forced him to contemplate his mortality.Growing up with a "tiger mom," I always was taught to believe that perseverance would always prevail until it did

Alex Wisch is a leading Peak Human Performance and Executive "Flow" Coach. He has worked with professional and Olympic-bound athletes to develop personalized winning strategies and with top industry leaders to optimize their productivity, sustainability, health, and confidence. In addition, he has helped companies turn ideas into multi-million dollar revenue-producing opportunities, along with assisting large corporations to target strategic partnerships and investors.Alex is also a mental health speaker and survivor of nearly a decade of debilitating depression.***John Cordray, Host johncordray.comGET UNSTUCK Newsletter: www.getunstucknewsletter.comDisclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Laura Vaisman is a writer, author & mental health advocate. She teaches others that our body is the boss and that the emotions that arise from what we are feeling in our bodies are the greatest gift. She isn’t afraid to share her own journey from healing past traumas & struggles with CPTSD. There’s too much stigma around speaking about one’s mental health, she creates the space for people to express their emotions. It’s her mission to change the way we speak & understand mental health by normalizing human behavior and having a better understanding of the impact of trauma. She’s been writing for over a decade on her former travel blog (Traveling Jersey Girl) and published two books, Spiritual Nomad: A Journey Within and Abroad & her new book Penny Panic, an anxiety book for teens to learn how to use coping skills to manage their anxiety. She tells others that inner work and healing your traumas is hard work but it can be done. Healing can be messy, beautiful, and sometimes all at the same time.

Safe Hypnotherapy is an online mental health clinic that specializes in treating both anxiety symptoms and anxiety disorders, using Telehealth video calls.  This allows you to get the mental health services you need from the comfort of your own home. We use Strategic Hypnotherapy, which is a highly effective combination of Strategic Psychotherapy & Clinical Hypnosis.  Strategic Hypnotherapy is one of the briefest forms of therapy because it allows us to identify the root cause of your anxiety in your conscious mind and then treat the problem where it exists, in your subconscious mind. https://www.safehypnotherapy.online/   Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lucas Catton has worked in the behavioral health field for more than two decades with facilities and group practices around the country. He has helped establish and grow multiple programs and has served as a consultant and strategic advisor for many others.    His vision to create affordable, accessible help to assist everyday people to lead happier, healthier lives continues to shape the future of Innovia Behavioral Health.   Learn more about Innovia Behavioral Health at https://innoviabh.com     Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jonathan Le is a Licensed Clinical Professional Counselor and the Founder of Anchor Point Professional Counseling, a mental health private practice located in North Bethesda, Maryland.  As a Cambodian, first-generation college graduate, and business owner, Jonathan is passionate about bringing mental health awareness to minority communities.  Jonathan hosts mental health workshops and continuing education courses to educate business professionals, local churches, and members of the Asian community about depression and anxiety. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Having grown up with serious mental illness and substance abuse in his family, Brendon became a mental health advocate because he saw what happens when you don't have access, support, resources, or even awareness for mental health. Brendon has been fortunate to work in entertainment as well as digital health startups in a myriad of roles. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Note: I accidentally said Aspen Growth Counseling instead of Aspen Growth Coaching.  Alex is the Founder and CEO of Aspen Growth Coaching, a company that pushes the limits of mental health care and brings the magic of residential treatment home.   She also supports already highly successful people who feel out of alignment to radically re-prioritize their lives and move forward with intention through private mindset mentorship.   Alex holds a bachelor’s degree in Feminist Studies and is a Licensed Clinical Social Worker who has worked in clinical treatment, advocacy, and coaching settings for 15 years.   Always pushing the limits of conventional treatment, Alex is known for encouraging her clients and her team to be curious and to look for insight and inspiration in unlikely places.   Clients often describe Alex as simultaneously tough and caring and appreciate her direct and clear-headed approach to relationships.   Alex is of the firm belief that good treatment starts with care for the provider, and empower

Morgan is a mental health speaker, author, and therapist. Overcoming her own mental illness has inspired her to help others and let them know they aren't alone. Morgan’s passion has led her to some beautiful people and places and she wants to share that with the world. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy