Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

Have you ever wondered what my most successful clients sound like before they start working with me? Well… wonder no more. In this episode I coach one of my most beloved clients talk about how her life has become joy filled, since she started working with me. She stopped roaming the kitchen at night and … Ep 175 How to Create a Joy-Filled Life by Stopping Night Time Eating. Interview with Carol Read More » The post Ep 175 How to Create a Joy-Filled Life by Stopping Night Time Eating. Interview with Carol appeared first on Dr. Deb Butler.

Do you ever wonder why you like to eat more at night than at any other time during the day? Do you believe you can’t control yourself at this time? In this episode I coach a podcast listener on a letter she wrote to me. If you’ve ever wondered why and how to stop this … Ep 174 How to Stop Night Time Eating – Live Coaching Session Read More » The post Ep 174 How to Stop Night Time Eating – Live Coaching Session appeared first on Dr. Deb Butler.

Lots of things in our lives can bring us down. Sometimes the solutions we use only make us feel worse, such as eating away your emotions or working yourself to the bone. But sometimes, the answer lies in our perspective. Take back the power you’re giving away, and take control of your life once more. … Ep 173: How to Take Your Power Back! Interview with Paula Read More » The post Ep 173: How to Take Your Power Back! Interview with Paula appeared first on Dr. Deb Butler.

It’s hard to stop eating a delicious meal even when you feel full. Once you stop, there’s a feeling of disappointment because you can’t eat to your heart’s content. But that wanting is all in your mind. You have to learn how to recognize these thoughts early on so that by the time your body … Ep 172: Disappointment Is Not a Food Group Read More » The post Ep 172: Disappointment Is Not a Food Group appeared first on Dr. Deb Butler.

In this episode I give you a very specific tool to help you learn to master your mindset, and become aware of what you’re thinking. Thinner peace isn’t just about food, it’s about everything in your life, your relationships, your job, your home, the weather – everything! Most of my clients have become thin many … Ep 171 Creating the Mindset of ThINNER Peace in Menopause Read More » The post Ep 171 Creating the Mindset of ThINNER Peace in Menopause appeared first on Dr. Deb Butler.

I received this letter from a listener. She was brave enough to be coached. Relief truly is a thought away! This was her letter to me: I began to hear your podcast and it literally changed my life. I live in The Republic of Panama and a friend from Utah told me about your podcast … Ep 170 You Are Not a Mess! Live Coaching Session with Berta Read More » The post Ep 170 You Are Not a Mess! Live Coaching Session with Berta appeared first on Dr. Deb Butler.

Do you ever think you should be farther along than you are? Consider giving yourself some self-kindness. More often than not, it’s easier to be kind and compassionate to others than ourselves. However, being kind and compassionate to yourself is just as important. These two things are crucial to help you come back to what … Ep 169: How Self-Kindness Helps You Come Back to Your Best Read More » The post Ep 169: How Self-Kindness Helps You Come Back to Your Best appeared first on Dr. Deb Butler.

When you’re losing or have lost all your weight, do you fear that you might gain it back? That you might go back to your old ways? Or that you’ve used so much willpower that you can’t wait to have your favorite treat again? Did you know that managing your thinking about how to maintain … Ep 168 How to Maintain a 100 Pound Weight Loss with Julie Read More » The post Ep 168 How to Maintain a 100 Pound Weight Loss with Julie appeared first on Dr. Deb Butler.

People are throwing around the term “self-care” carelessly nowadays. We often associate it with facial treatments, spa appointments, and other relaxing activities to do after a hard day’s work. But here’s the truth: Self-care doesn’t mean being self-indulgent. Self-care is a discipline, and can actually be kind of boring. Regardless, you do it because you … Ep 167: Why Self-Care Is Not an Indulgence Read More » The post Ep 167: Why Self-Care Is Not an Indulgence appeared first on Dr. Deb Butler.

Our mindset and thoughts affect how and what we eat. Many of us are used to giving ourselves excessive non-nutritious food as a treat from our daily lives. We associate eating junk food even when we’re not hungry as a fun pastime, without keeping in mind the long-term effects of these actions on our confidence, … Ep 166: The #1 Reason Why Eating Food Just for Fun Is No Fun! Read More » The post Ep 166: The #1 Reason Why Eating Food Just for Fun Is No Fun! appeared first on Dr. Deb Butler.

We understand that we have to study and work hard to achieve anything in life. Whether we are building a business or obtaining academic degrees, success requires taking concrete steps and investing our time and effort. Unfortunately, we tend to forget that the same hard work applies when we want to change our unhealthy relationship … Ep 165: How to Make Your Weight Loss Last with Samantha Read More » The post Ep 165: How to Make Your Weight Loss Last with Samantha appeared first on Dr. Deb Butler.

In this episode, I create a brand new transition called MENOPOSITIVITY instead of menopause. I work with a lot of women who are angry at their bodies as they go through menopause. One of the things I always ask them is, “What might be good about it? What’s the positive side of this most natural … Ep 164 Menopositivity Read More » The post Ep 164 Menopositivity appeared first on Dr. Deb Butler.

Do you tell yourself how much you LOVE sugar? Did you know that just by thinking that thought you will want to eat a lot of sugar? Just to prove that it’s true? Listen in as I coach a podcast listener on these thoughts and more. You will find that she’s thinking her thoughts are … Ep 163 Take the Power Away from Food Read More » The post Ep 163 Take the Power Away from Food appeared first on Dr. Deb Butler.

In this episode I go over the physiological effect of being kind to yourself, and self-compassion versus self-criticism, since we’re all looking to feel better, more peaceful and calm. All we really have to do is learn how to soothe ourselves and we will create powerful hormones such as oxytocin that will help us. It … Ep 162 Change Your Body by Being KIND! Read More » The post Ep 162 Change Your Body by Being KIND! appeared first on Dr. Deb Butler.

Do you say to yourself and others how much you LOVE food? Do you get all excited when you see it? Do you call yourself a foodie? Does the thought of not eating something that you LOVE make you feel deprived? Then you must listen to this interview with Sabra, as she takes you through … Ep 161 How to Find Joy in All the Right Places! Read More » The post Ep 161 How to Find Joy in All the Right Places! appeared first on Dr. Deb Butler.

If menopause was the best thing that had happened to you to help you get the results you want in your life, what would you do? Often, women think menopause is an ending. However, menopause can be the best part of your life. It can help you transform and live the life you’ve always wanted. … Ep 160: Finding Your Life’s Purpose Through Menopause Read More » The post Ep 160: Finding Your Life’s Purpose Through Menopause appeared first on Dr. Deb Butler.

In this episode I discuss what massive action is and why it’s so important permanent weight loss. It’s not something we think about often, because our brains just run around with the same “failing thoughts.” Failure is necessary to your own success. It also necessary to stop doing the things that don’t work, so you … Ep 159 Stop Yo-Yo Dieting Read More » The post Ep 159 Stop Yo-Yo Dieting appeared first on Dr. Deb Butler.

Do you feel desperate? Do you think you’ll never be able to lose weight forever? In this interview with LaDonne, that is where she was when we first started working together. By using my tools, podcast and coaching she went through a transformation. This is possible! If you think or feel like LaDonne, then you … Ep 158 Transformation — This Could be You Too Read More » The post Ep 158 Transformation — This Could be You Too appeared first on Dr. Deb Butler.

Losing weight during menopause is frustrating. It doesn’t matter if you live in the gym or you starve yourself—the number on the scale just won’t go down. You might hate yourself for the lack of progress. But the good news is you can learn how to lose weight during menopause if you understand that it … Ep 157: How to Manage Your Weight During Menopause Read More » The post Ep 157: How to Manage Your Weight During Menopause appeared first on Dr. Deb Butler.

You know what to eat and yet you eat otherwise. Do you ever wonder why? Do you ever think that if your partner would change you would be happier? Do you believe losing weight will make you happier? Or making more money will make you happier? I want to show you that your happiness doesn’t … Ep 156 The Key to Everything Read More » The post Ep 156 The Key to Everything appeared first on Dr. Deb Butler.