Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

There is time for everything, including the time to take care of yourself. We often forget to take care of ourselves because we don’t feel worthy of it. Instead, we push it away and end up doing other things like overeating and overworking. These are unhealthy habits that may lead to more stress, self-esteem issues, … Ep 155: How to Stop Overeating & Overworking with Janet Read More » The post Ep 155: How to Stop Overeating & Overworking with Janet appeared first on Dr. Deb Butler.

Most women think of self-care as getting massages and pedicures, etc. But self-care is more what you think than what you do. And what you think is how you talk to yourself. How do you talk to yourself on a regular basis? You will know the answer to this by how you feel most of … Ep 154 Self-Care — It’s Not What You THINK Read More » The post Ep 154 Self-Care — It’s Not What You THINK appeared first on Dr. Deb Butler.

Why is it when you’re doing well you turn against and start sabotaging yourself? Many of my clients wonder the same thing. This is what I have figured out: Maybe in your mini-brain it’s screaming, Help me! I’m suffering, this is too hard! If it were doing this, then it would only make sense to … Ep 153 How to Stop Sabotaging Yourself Read More » The post Ep 153 How to Stop Sabotaging Yourself appeared first on Dr. Deb Butler.

Most people with weight problems find inspiration in those who have gone through a weight loss journey and succeeded. So they start doing these weight loss programs or following weight loss tips for women that do not cater to their body types. This is where having a weight management coach comes into play. A coach … Ep 152: Top 10 Weight Loss Tips for Women from 100 Episodes Read More » The post Ep 152: Top 10 Weight Loss Tips for Women from 100 Episodes appeared first on Dr. Deb Butler.

Do you ever wonder why you like to eat more at night than at any other time during the day? Do you believe you can’t control yourself at this time? In this episode I coach a podcast listener on a letter she wrote to me. If you’ve ever wondered why and how to stop this … Ep 151 How to Stop Night Time Eating – Live Coaching Session Read More » The post Ep 151 How to Stop Night Time Eating – Live Coaching Session appeared first on Dr. Deb Butler.

In this episode I discuss what massive action is and why it’s so important for permanent weight loss. It’s not something we think about often, because our brains just run around with the same “failing thoughts.” Failure is necessary to your own success. It also necessary to stop doing the things that don’t work, So … Ep 150 How to Use Massive Action and Failure to Stop the Yo-Yo Effect Read More » The post Ep 150 How to Use Massive Action and Failure to Stop the Yo-Yo Effect appeared first on Dr. Deb Butler.

Do you know why you feel so out of control around food? I would say that this is the most common thought most of my clients start out with. “I can’t control myself around food.” But, really all one is doing is giving into very uncomfortable feelings called urges. It feels necessary and immediate. Yet, … Ep 149 How to Have Freedom from Urges Read More » The post Ep 149 How to Have Freedom from Urges appeared first on Dr. Deb Butler.

I was interviewed by Jody Moore of Bold New Mom a few months ago. I had such a huge response from so many women, that I decided to share the entire interview with you. I shared my story, but I also shared a lot of “golden” nuggets, that I might not have shared before. If … Ep 148 Stop Counting Points, Start Losing Weight Read More » The post Ep 148 Stop Counting Points, Start Losing Weight appeared first on Dr. Deb Butler.

If you really want to lose weight for the last time, you must listen to my interview with DeArcy. She clearly explains how she has learned to feel any feeling without eating it. Listen in as she explains how her whole life has changed by her new ability to sit through any emotion – including … Ep 147 Feeling a Negative Emotion Won’t Kill You, BUT It Will Help You Lose the Weight Read More » The post Ep 147 Feeling a Negative Emotion Won’t Kill You, BUT It Will Help You Lose the Weight appeared first on Dr. Deb Butler.

Being in tune to your hunger is one of the first ways of being connected to your physical body. But this is one of many ways to be connected. Knowing how tired you are and what your pain levels are need to be recognized also. In this episode I explain how you can use the … Ep 146 How to Stay Thin AND Healthy for the Rest of Your Life — The Body Whisperer Read More » The post Ep 146 How to Stay Thin AND Healthy for the Rest of Your Life — The Body Whisperer appeared first on Dr. Deb Butler.

I’m angry and I’m not going to take anymore! You know why I feel anger? I was out for lunch with my mom a while back. We went to a new little cafe with yummy, beautiful, artisanal baked goods! We really enjoyed them. We were planning on making a big family dinner, so I suggested … Ep 145 How Anger Can Help You Read More » The post Ep 145 How Anger Can Help You appeared first on Dr. Deb Butler.

How do you want to use the holidays to grow? You can’t beat yourself up and think you will grow from that. In fact, you will shrivel and shrink. In this episode we look at thoughts that might empower you in the new year. Try them on. If they fit, wear them. They are free. … Ep 144 New Thoughts for the New Year Read More » The post Ep 144 New Thoughts for the New Year appeared first on Dr. Deb Butler.

This is the #1 tool that I use for all my coaching and self-coaching. It is called the model and it looks like this: Listen as I explain how to use this simple tool to achieve permanent weight loss during menopause. It’s not what you’re eating, (the A line in the model), but what you’re … Ep 143 The Model of How Your Mind Works Read More » The post Ep 143 The Model of How Your Mind Works appeared first on Dr. Deb Butler.

In this episode I give you some gifts to think about. How can you create more faith and more joy in your life. Please take what you want from the following blogs on joy and faith. Use them to direct your mind when it needs to be redirected. I recently copied someone’s Facebook post about … Ep 142 Faith and Joy — The Gifts that Keep Giving Read More » The post Ep 142 Faith and Joy — The Gifts that Keep Giving appeared first on Dr. Deb Butler.

Do you tell yourself today is the day you’ll start and then you don’t? Janet was just like you and then she hired me and her mind, body and then her world started changing! In this raw to the bones interview Janet reveals what was holding her back for years. It turned out that what … Ep 141 The Necessity of Worthiness Read More » The post Ep 141 The Necessity of Worthiness appeared first on Dr. Deb Butler.

Self-compassion takes practice, practice, practice! Self-compassion doesn’t come naturally, because we are not taught this in our culture. We punish ourselves with great passion and expect positive results. It just doesn’t work. In this episode I teach you how to practice using self-compassion on yourself, not only to lose weight, but to feel better. The … Ep 140 Self-Compassion is a Practice, Practice, Practice! Read More » The post Ep 140 Self-Compassion is a Practice, Practice, Practice! appeared first on Dr. Deb Butler.

Do you want to be someone who can eat anything she wants and stay thin? Do you think you’re not? In this episode I explore this very thought and show you that you can absolutely be that woman. It all depends on how it makes you feel and how you treat yourself that will determine … Ep 139 The Thought That Changes Everything – for Better or Worse! Read More » The post Ep 139 The Thought That Changes Everything – for Better or Worse! appeared first on Dr. Deb Butler.

In this episode we talk about how joy is created. Most of us think joy comes from things. You will find out by the end of this episode that it is always a choice and lives inside your mind. Get the joy worksheet by clicking here and follow along with me on this podcast. Most … Ep 138 The Gift of Joy Read More » The post Ep 138 The Gift of Joy appeared first on Dr. Deb Butler.

The reason my clients are so successful is not because they lose weight. They are successful because of one big thing: they realize their control is in their mind, not the food. There is very simple formula to this called The Model. Listen in and find out how you can use it right now for … Ep 137 The One BIG Thing that Changes Everything Read More » The post Ep 137 The One BIG Thing that Changes Everything appeared first on Dr. Deb Butler.

Are you one of those women who think menopause is ruining their lives? Most women think that way. You start to experience menopause weight gain, and your age starts to show physically. But menopause can be the second shot at life you never knew you needed if you approach it differently. In this episode, I … Ep 136: Menopause: A Catalyst for a Thinner & Healthier Body with Dr. Lourdes Viado Read More » The post Ep 136: Menopause: A Catalyst for a Thinner & Healthier Body with Dr. Lourdes Viado appeared first on Dr. Deb Butler.