Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

Today’s episode dives into what a craving is and isn’t. I have many clients who say they had cravings for something crunchy or something sweet. A craving is a negative emotion on the emotional hunger scale. Listen in as talk about when to an honor a craving and when to recognize it’s not serving you … Ep 195 How to Control Your Cravings Read More » The post Ep 195 How to Control Your Cravings appeared first on Dr. Deb Butler.

In this episode I give you some gifts to think about. How can you create more faith and more joy in your life? Please take what you want from the following blogs on joy and faith. Use them to direct your mind when it needs to be redirected. I recently copied someone’s Facebook post about … Ep 194 Faith and Joy — The Gifts that Keep Giving Read More » The post Ep 194 Faith and Joy — The Gifts that Keep Giving appeared first on Dr. Deb Butler.

People who are trying to lose weight use the holidays as an excuse to go back to their unhealthy routines. After all, it’s just for a day! But this way of thinking can hurt the progress you’ve made on your journey to weight loss and mindfulness. Remember: empowering thoughts, eating right, and living healthy are … Ep 193: Using Empowering Thoughts to Keep Your Progress During the Holiday Season Read More » The post Ep 193: Using Empowering Thoughts to Keep Your Progress During the Holiday Season appeared first on Dr. Deb Butler.

This is the season where most women put themselves LAST. Until now. Enjoy the show! To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts. If you like what I’m talking but … Ep 192 December Project: YOU! Read More » The post Ep 192 December Project: YOU! appeared first on Dr. Deb Butler.

I know sometimes you THINK you just want to eat something sweet. Or, you THINK you want to join everyone else with wine. Or, well, you name it… There are so many ways we indulge, thinking we’re being kind to ourselves. In this episode I coach Sara on just this topic. BUT, what I’m actually … Ep 191 Your Past Does Not Define You – Coaching Session with Sara Read More » The post Ep 191 Your Past Does Not Define You – Coaching Session with Sara appeared first on Dr. Deb Butler.

Most of my clients start paying attention to their hunger when we first start working together. But hunger isn’t the only involuntary sensation that runs in your body. Sleep is too. Do you listen to your body when it’s tired? Or do you try to push through to exhaustion? And… then fall into bed at … Ep 190 The ONE Thing You May Not Know That Can Make All the Difference Read More » The post Ep 190 The ONE Thing You May Not Know That Can Make All the Difference appeared first on Dr. Deb Butler.

Thanksgiving season is near, and with it comes a lot of food and time spent with the family. I am excited and grateful for it. How about you? How does this holiday make you feel? Are you excited about the feasts you will be having? Do you think you can still practice mindfulness during holidays? … Ep 189: How to Improve Your Mindfulness Quotient During the Holidays Read More » The post Ep 189: How to Improve Your Mindfulness Quotient During the Holidays appeared first on Dr. Deb Butler.

The holidays are just around the corner! Before you dive into this food-filled season, let’s get to know your MQ or your mindfulness quotient. With all the feasts and parties, you’ll surely need to develop your mindfulness intelligence to overcome weight gain, which you’re probably dreading as early as now. Your MQ can guide you … Ep 188: How to Develop Your MQ (Mindfulness Quotient)  Read More » The post Ep 188: How to Develop Your MQ (Mindfulness Quotient)  appeared first on Dr. Deb Butler.

What’s your idea of being amazing? Many would think it entails being a business tycoon, a celebrity, or an athlete. While these people are admirable, there are simple ways to own your power. One of those is finding peace with food, and my weight loss coaching can help you find that peace. In this episode, … Ep 187: Lose the Weight, Feel Your Feelings & Find Your Amazing with Christina Read More » The post Ep 187: Lose the Weight, Feel Your Feelings & Find Your Amazing with Christina appeared first on Dr. Deb Butler.

Do you think there are women who can eat whatever they want? And… you’re just not one of them? I am one of those women who can eat whatever they want. Do you know why? Because I choose to think that I can. That doesn’t mean you go around eating potato chips all day long. … Ep 186 The Art of a Joy Eat Read More » The post Ep 186 The Art of a Joy Eat appeared first on Dr. Deb Butler.

Have you decided to stop weighing yourself even though you’re trying to lose weight? Like many people, you probably loathe checking the weighing scale. The number on it can easily make or break your day. But the thing many of us don’t realize is the number on that scale is merely a fact—a circumstance. How … Ep 185: The Scale is Just a Circumstance Read More » The post Ep 185: The Scale is Just a Circumstance appeared first on Dr. Deb Butler.

The cycle of losing and gaining weight is stressful. It’s like spiraling into madness and self-loathing over and over again. You can stop this destructive cycle and choose to live a different life without constantly worrying about how to lose weight. The journey will be challenging, but it would all be worth it. Soon, you’ll … Ep 184: Why This Is the Last Time You Will Lose Weight with Bridget Read More » The post Ep 184: Why This Is the Last Time You Will Lose Weight with Bridget appeared first on Dr. Deb Butler.

Did you know that when you talk to yourself, you are thinking? Have you ever paid close attention to what you’re saying? Well… in my experience it’s never nice. How would you know if it’s not very nice? By how you feel in your body. If you want to feel better, losing all the weight … Ep 183 The ONLY Solution to Permanent Weight Loss Read More » The post Ep 183 The ONLY Solution to Permanent Weight Loss appeared first on Dr. Deb Butler.

Do you ever wonder why weight and food is such a hot topic for women? I have. There is so much shame and hopelessness for women of all ages. All of the women I talk to feel so much negative emotion that it’s hard to charge their relationship with food. Because they’re using food to … Ep 182 How to Start Using a Thinner Peace Mindset Read More » The post Ep 182 How to Start Using a Thinner Peace Mindset appeared first on Dr. Deb Butler.

Do you believe that people who lose weight will gain it back? If you do, then it will be very hard to keep the weight off. Because, you will be creating fear inside of you on a regular basis. And fear never leads to powerful action. In this episode I coach Lauren who had this … Ep 181 The Power of Self-Kindness to Lose the Weight and Keep it Off Read More » The post Ep 181 The Power of Self-Kindness to Lose the Weight and Keep it Off appeared first on Dr. Deb Butler.

Today’s episode is all about wasting food and what you think about that. Because how you think about about wasting food will determine how you treat your body. If you think you must always eat the food on your plate, your weight will probably always be a problem. I share with you an incident with … Ep 180 You Are Not Wasting Food When You Don’t Clean Your Plate Read More » The post Ep 180 You Are Not Wasting Food When You Don’t Clean Your Plate appeared first on Dr. Deb Butler.

Everyone who hires me wants to lose weight more than anything! They think they will feel so much better when they lose the weight. What they really is want to feel better, a LOT better. They think their weight is the reason they don’t feel good about themselves. There is a huge burden that they … Ep 179 Releasing the True Burden of Your Weight – Interview with Stephanie Read More » The post Ep 179 Releasing the True Burden of Your Weight – Interview with Stephanie appeared first on Dr. Deb Butler.

I know sometimes you THINK you just want to eat something sweet. Or, you THINK you want to join everyone else with wine. Or, well, you name it… There are so many ways we indulge, thinking we’re being kind to ourselves. In this episode I coach Sara on just this topic. BUT, what I’m actually … Ep 178 Your Past Does Not Define You – Coaching Session with Sara Read More » The post Ep 178 Your Past Does Not Define You – Coaching Session with Sara appeared first on Dr. Deb Butler.

Do you often dream about escaping your daily grind to go on vacation because you are tired and you want to feel happy? Many of us do. When we’re on vacation we feel freer, happier, and lighter. But did you know that you can create and have those positive emotions at home, even when you’re … Ep 177: How to Think Daily Like You’re on Vacation Read More » The post Ep 177: How to Think Daily Like You’re on Vacation appeared first on Dr. Deb Butler.

In this episode I address how to start no matter where you are in the journey of awareness and weight loss. Most people when starting something new want to wait for that perfect moment. But really the perfect moment is right here, right now. If you want to feel better immediately, just start with one … Ep 176 How to Start Where You Are Now Read More » The post Ep 176 How to Start Where You Are Now appeared first on Dr. Deb Butler.