Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

Sometimes I feel so much doubt in myself. Simply because I tell myself I’m not doing something right or I should be doing it better. Or, a favorite, “I’ve never done it right and I never will!” I sound so logical, and I’m so smart that I actually believe these thoughts. But then I catch … Ep 215 Kathleen’s Success Using My Least Understood Tool Read More » The post Ep 215 Kathleen’s Success Using My Least Understood Tool appeared first on Dr. Deb Butler.

Do you ever think thoughts like this after a “bad” day or a “bad” week… “I’ll never be able to do this.” “I’m failing again just like always do.” “I’ll never get this right.” These are thoughts that create more of the same. They are useless. And… they are not facts, either. Even though, I … Ep 214 The One Thing You May Not Know Read More » The post Ep 214 The One Thing You May Not Know appeared first on Dr. Deb Butler.

The beautiful thing about mindful eating is that you need to eat! You can do it mindfully or not! But it is a wonderful opportunity to watch your mind. The time we are in right now is unusual, but for the most part, how you manage your mind around eating is probably the same, only … Ep 213 3 Simple Steps to Stop OVER Eating NOW! Read More » The post Ep 213 3 Simple Steps to Stop OVER Eating NOW! appeared first on Dr. Deb Butler.

Have you ever been “good” all week? Then… you get on the scale to have found out you lost nothing? If your response is like what mine used to be: I would throw a tantrum! I would hate the scale! I would hate myself. And I would stop being “good!” Why bother? And… I would … Ep 212 How to Use the Scale to Help You Not Hurt Your Weight Loss Read More » The post Ep 212 How to Use the Scale to Help You Not Hurt Your Weight Loss appeared first on Dr. Deb Butler.

How do you talk to yourself? Do you call yourself fat and ugly? Do you tell yourself, “I’ll never be able to lose the weight, so screw it!”? If you’ve been trying to lose the weight for years and talking to yourself like this equally as long, well… there just might be a connection. How … Ep 211 What You Must Know NOW – Plus Live Coaching Read More » The post Ep 211 What You Must Know NOW – Plus Live Coaching appeared first on Dr. Deb Butler.

What do you think of the times we’re in? Do you find yourself having even more urges to eat when you’re not hungry? Has your normal routine changed? What do you think of that? This is a letter I received from one of my precious previous clients: Hi. Once again, I enjoyed your podcast and … Ep 210 How to Manage Urges During These Times Read More » The post Ep 210 How to Manage Urges During These Times appeared first on Dr. Deb Butler.

Have you ever eaten something just because someone offered it to you? Maybe you didn’t want to hurt their feelings? This is what Jeanne thought until we started working together. She wanted everyone to like her. She believed she could control what other people thought about her. She believed she had the power to make … Ep 209 How to Stop People Pleasing to Lose Weight. Interview with Jeanne Read More » The post Ep 209 How to Stop People Pleasing to Lose Weight. Interview with Jeanne appeared first on Dr. Deb Butler.

How are you feeling today? Are you scared? Panicked? Anxious? Me too! But I’ve also been excited, joy filled and grateful too. This is still called life. This is life during a pandemic. Before this pandemic you were probably experiencing something else in your life. And you were probably experiencing some of these same emotions. … Ep 208 Good News During this Pandemic! Read More » The post Ep 208 Good News During this Pandemic! appeared first on Dr. Deb Butler.

How are you feeling these days? I had a client recently tell me that she didn’t think now was a good time to focus on losing weight. She thought now was a good time to comfort herself and her family with food. A way to help feel less afraid. Losing weight seemed insignificant. What she … Ep 207 How to Protect Your Mental Health from the Virus Read More » The post Ep 207 How to Protect Your Mental Health from the Virus appeared first on Dr. Deb Butler.

I did a podcast recently where I was going to coach a podcast listener. In the middle of the call I lost internet and had to end it. If you want to hear a less than perfect coaching session and podcast episode go back and listen to #204. I fixed it as best I could … Ep 206 How Perfectionism Steals Your Dreams Read More » The post Ep 206 How Perfectionism Steals Your Dreams appeared first on Dr. Deb Butler.

Do you think you can’t have fun without over eating and over drinking? Do you think you’ll never get this? Are you obsessed with food and your body? Are you constantly comparing yourself to “thin” people? You don’t want to miss this interview with Bridget. She reveals all her struggles and successes and how she … Ep 205 How Bridget Made This the Last Time – 2 Years After Working with Dr. Deb Read More » The post Ep 205 How Bridget Made This the Last Time – 2 Years After Working with Dr. Deb appeared first on Dr. Deb Butler.

Do you wonder how to feel a feeling? The only thing you’re sure of is that you want to eat when you’re not hungry, but you have no idea what you’re feeling! You just know that doughnut looks awfully good! That’s what Karen used to think too. Until she started listening to my podcast and … Ep 204 How to Stop Being Afraid of Feeling Your Anger or Sadness and Use It to Lose Weight Read More » The post Ep 204 How to Stop Being Afraid of Feeling Your Anger or Sadness and Use It to Lose Weight appeared first on Dr. Deb Butler.

Do you think a cookie can call you? I have many clients that tell me this. Brilliant successful women, mind you. You might think this too. Here’s the truth: cookies cannot talk! But your brain is another story. Sometimes a different spiritual practice or philosophy can change everything! I was at a silent retreat this … Ep 203 How to Stop Giving In to Cravings Read More » The post Ep 203 How to Stop Giving In to Cravings appeared first on Dr. Deb Butler.

In today’s episode we’re talking about how to pay attention to your basic physical hunger, and how to use my innovative physical hunger scale (PHS). You will learn for yourself when it’s time to start eating and when it’s time to stop. Here’s what you’ll learn today: If you’ve been on diets your whole life, … Ep 202 Using the Physical Hunger Scale to Make This the Last Time You Have to Lose Weight Read More » The post Ep 202 Using the Physical Hunger Scale to Make This the Last Time You Have to Lose Weight appeared first on Dr. Deb Butler.

What do you do when you find yourself fogging or storming? Do you beat yourself up? Do you make yourself feel terrible? Then repeat the cycle over and over again? Overeat. Punish yourself. Feel terrible. Eat and repeat. If you answered yes to these questions then you MUST listen to this episode. I teach you … Ep 201 How to Become Curious Instead of Furious! Read More » The post Ep 201 How to Become Curious Instead of Furious! appeared first on Dr. Deb Butler.

I’m celebrating my 200th episode! I’m so grateful to YOU for listening all these years! This is what I know for sure after 200 episodes. I went back and listened to my first episode to see what is different, and this is what I learned: My message now is exactly the same as it was … Ep 200 Thinner Peace in Menopause 2.0 Read More » The post Ep 200 Thinner Peace in Menopause 2.0 appeared first on Dr. Deb Butler.

Do you think you’re the one person who is going to fail if you work with me? And when you think that, do you find you don’t reach out for help from me? Or you have a mini session with me, only to say no to the help you so desperately need? Usually your “No” … Ep 199 How to Become the MASTER of Your Own Mind and Lose Weight, Too! Interview with Michelle Read More » The post Ep 199 How to Become the MASTER of Your Own Mind and Lose Weight, Too! Interview with Michelle appeared first on Dr. Deb Butler.

Being in tune to your hunger is one of the first ways of being connected to your physical body. But this is one of many ways to be connected. Knowing how tired you are and what your pain levels are need to be recognized also. In this episode I explain how you can use the … Ep 198 How to Stay Thin AND Healthy for the Rest of Your Life — The Body Whisperer Read More » The post Ep 198 How to Stay Thin AND Healthy for the Rest of Your Life — The Body Whisperer appeared first on Dr. Deb Butler.

Sometimes, when you’re trying to make a change, you make it more difficult than it needs to be. Try these two simple steps to change your relationship with food. And… commit to doing them, no matter what. Change happens in small steps. Sometimes small steps lead to the next step. The journey does start with … Ep 197 Start NOW with These 2 Simple Steps Read More » The post Ep 197 Start NOW with These 2 Simple Steps appeared first on Dr. Deb Butler.

I know you have heard many of my clients’ life changing interviews when they finish my program. In this new year I want to share how they have applied my tools when they go back to their lives without me. In this interview, Gyata shares her experience since we last spoke over a year ago. … Ep 196 Life After Working With Dr Deb: Interview with Gyata Read More » The post Ep 196 Life After Working With Dr Deb: Interview with Gyata appeared first on Dr. Deb Butler.