Mysugarfreejourney's Podcast

In this week’s My Sugar Free Journey Podcast, we are talking to Ivor Cummins. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find more from Ivor on his website, The Fat Emperor here. Follow him on Facebook, Twitter or Youtube. Grab a copy of his book Eat Rich, Live Long here. Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks! :meal: :meal2:

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Joe Kosterich Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find more from Dr Joe Kosterich at his website here or on Twitter here. Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this week’s My Sugar Free Journey Podcast, we are talking to Andy Schreiber of Pure Vitamin Club! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can sign up for Pure Vitamin Club here or follow them on Twitter here.  If you like Coffee, check out Pure Coffee Club here! Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Jessica Turton from Ellipse Health! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find more from Jessica on her Twitter account here or go check out Ellipse Health.  You can check out her systematic review of Type 1 Diabetes papers here. This Week in Low Carb News: Nina Tiecholz on the Ketogenic Diet and Belinda Fettke on Conflicts of Interest Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

  In this week’s My Sugar Free Journey Podcast, we are talking to about their new book, Real Food Keto! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find Jimmy and Christine Moore's new book, Real Food Keto here.  You can get more info about Christine's NTP practice at RebootingYourNutrition.com.  Of course you can find all of Jimmy's social media and podcasts at his website here.  (I highly recommend Keto Talk.  I shuffle through a lot of different podcasts but this is the one that stays on the list.) 11/14 Weightloss Wednesday: A Lazy Week Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Amy Berger! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find more from Amy on her Twitter here, her website here, and grab a copy of her book The Alzheimer's Antidote here. 11/7 Weightloss Wednesday: Not Quite 100% Yet This Week in Low Carb News: Coffee is Good and So is Butter Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Siobhan Huggins! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find more from Siobhan over at CholesterolCode.com or  follow her on Twitter here or Instagram here.  Here is the article on cholesterol and women here and the Carnivory Con she mentioned here. This Week in Low Carb News: Everyone is Fat and Bariatric Surgery Doesn’t Work Eat Less By Changing What You Eat 10/24 Weightloss Wednesday: Rain Rain Go Away Curing a Cold or Flu on the Ketogenic Diet 10/31 Weightloss Wednesday: The Trickiest Time of Year Winning Weight Loss in November and December: 6 Easy Tips Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing h

In this week’s My Sugar Free Journey Podcast, we are talking to Kristie Sullivan from Cooking Keto with Kristie. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find out more from Kristie at Diet Doctor, subscribe to her YouTube channel, or join her FaceBook group here.  You can see her books on Amazon here, including her brand new book, Keto Gatherings.  10/17 Weightloss Wednesday: More Handstands Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Daniel Schulof about Dogs, Dog Food and Dogma! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can check out Daniel's website The Optimal Dog here, follow him on Twitter here, and grab a copy of his book Dogs, Dog Food, and Dogma here. 10/11 Weightloss Wednesday: Working Overnight Sucks! Self-Discipline and the Ketogenic Diet Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Tucker Goodrich on why PUFAs suck. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can follow Tucker on Twitter here or check out his blog here. This Week in Low Carb News: Fruit Makes Animals Fat and Artificial Sweeteners Wreck Your Gut 10/3 Weightloss Wednesday: Balance is Tricky Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to PD Mangan on how to stop aging. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can sign up for his new anti-aging course here and follow him on Twitter here.  You can find his books here. 9/26 Weightloss Wednesday: Handstand Challenge Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Bret Scher Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find more from Dr Scher at his website, podcast, or follow him on Twitter here. This Week in Low Carb News: Guess What Graham Crackers Were Invented For and Statins Don’t Work What is The Difference Between Being in Ketosis and Being Fat Adapted? The Facebook stream I mentioned in the Mike Israetel interview can be found here. Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks! :meal: :meal2:    

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Ethan Weiss. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can follow Ethan on Twitter here and see his UCSF profile here. Low Carb in the News: Different People Can Tolerate Different Levels of Fat and Glucose 9/12 Weightloss Wednesday: Moving Forward My Kroger Health Insurance Fund is $17M in Debt. What This Means For the Future Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Travis Einertson, The Low Carb Vet! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can follow Travis on Twitter here and pick up a copy of the book he mentioned in the podcast, Dogs, Dog Food and Dogma here. 9/5 Weightloss Wednesday: Listening to my Body Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Adam Nally, Doc Muscles! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can follow the doc at his website here, or on Twitter, Instagram, or Youtube. You can also grab a copy of his fantastic book, The Keto Cure, here. What is Sugar Free and Keto Friendly at Domino’s Pizza? 8/29 Weightloss Wednesday: Done with OMAD This Week in Low Carb News: Carnivore Diet Continues to Grow Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Adele Hite! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find more from Adele at Eathropology.com or follow her on Twitter here. How to Cook a T-Bone Roast This Week in Low Carb News: The Science of Sleep and Crisco Makes You Fat 8/22 Weightloss Wednesday: OMAD Sucks Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Travis Statham, Moderator of r/KetoScience and r/ZeroCarb Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find more from Travis at Reddit.com/r/KetoScience and Reddit.com/r/ZeroCarb.  You can also follow him on Twitter here. 8/8 Weightloss Wednesday: My Week of OMAD This Week in Low Carb News: EPIC Interview and Male PCOS Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this week’s My Sugar Free Journey Podcast, we are talking to Brian Sanders about his upcoming documentary Food Lies! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes Most importantly, if you want to support the documentary head over to IndieGogo and pledge your support.  Let's get this made! You can find out more from FoodLies.org and check out the podcast, Peak Human, here. You can also follow on Twitter, Instagram, or Facebook. This Week in Low Carb News: Raccoons are Getting Fat Like Us and South Park Gets it Right! 8/1 Weightloss Wednesday: Operation OMAD What Vegetables Are Best on a Ketogenic Diet? Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure

In this week’s My Sugar Free Journey Podcast, we are talking to Amber O'Hearn about the Carnivore Diet! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes If you would like to hear more from Amber, follow her on Twitter here, Or read her Ketotic website here or her empiri.ca website here. You can also hear the previous interview with Amber here. 6 Quick Health Improvements From Lowering Insulin! Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this week’s My Sugar Free Journey Podcast, we are talking to Gary Collins about The Simple Life! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find Gary Collins website here, and his new book here.   Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!