Mysugarfreejourney's Podcast

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Howard Peiper about Nitric Oxide. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find more from Dr Howard Peiper from his website here.  You can find all of his books on Amazon here and find the Fitline Munogen he mentioned in the podcast here. Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Nick Hiebert! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes https://www.youtube.com/watch?v=nzKj_TxRuTQ&t=302s You can follow Nick on Twitter here and check out his Youtube page here. Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this week’s My Sugar Free Journey Podcast, we are talking to David Essel about how to change your life! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes To enter to win a $6000 Life Coaching giveaway, just head over to TalkDavid.com to enter! This Week in Low Carb News: NuSI is Back and the Mediterranean Diet Isn’t 6/20 Weightloss Wednesday: Stuart McGill’s Big 3 Back Exercises What is Sugar Free and Keto Friendly at Dairy Queen? Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this week’s My Sugar Free Journey Podcast, we are talking to Jay Papasan about The One Thing Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find more from Jay Papasan at his website here, or follow him on Twitter here.  You can pick up a copy of his latest book, The One Thing here. Why PopSci is Wrong About the Ketogenic Diet 6/13 Weightloss Wednesday: A Look at How I Exercise Help Me Help You and Enter to Win a $25 Amazon Giftcard! Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this week’s My Sugar Free Journey Podcast, we are talking to Alison Gannett about her cancer journey. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find out more from Alison on her website here or follow her on Twitter here. Dr Neisha's book A Metabolic Approach to Cancer can be found here, and Tripping Over the Truth is here.  Keto for Cancer was mentioned at the end of the podcast and that is here. Ask Me Anything! This Week in Low Carb News: A New Understanding of How Glucose Makes You Fat and Dr Oz on Astrology Help Me Help You and Enter to Win a $25 Amazon Giftcard! Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins

In this week’s My Sugar Free Journey Podcast, we are talking to Ryan Lowery about the fantastic book he co-wrote, The Ketogenic Bible! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can follow Ryan Lowery's Instagram here, pick up a copy of his book, The Ketogenic Bible here and check out the ASPI here. This Week in Low Carb News: A Great Article in Reader’s Digest and a Look at PUFA’s in the SAD 5/30 Weightloss Wednesday: Enough of This Weight Creep What is Sugar Free and Keto Friendly at Buffalo Wild Wings! You can check out my interview on Vinnie Tortorich's podcast here Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by c

In this week’s My Sugar Free Journey Podcast, we are talking to Jason Fitzgerald from StrengthRunning.com! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find more from Jason at StrengthRunning.com or follow @JasonFitz1 on Twitter.          Combating Food Boredom on the Ketogenic Diet This Week in Low Carb News: Nina Tiecholz on Calories and Rally4Ruth 5/23 Weightloss Wednesday: Muscle and Fat Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this week’s My Sugar Free Journey Podcast, we are talking to Vinnie Tortorich about his upcoming Fat Documentary Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   You can find more from Vinnie at his website or his podcast or follow him on Twitter here.  To support his documentary, go to his Indie Gogo page here or go to FatDocumentary.com. The new ebook that lays out what we can eat at different restaurants is here. Low Carb in the News: Why Dean Ornish is Wrong and Raising Beef is Good Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Rob Howe from Diabetics Doing Things! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find out more from Rob at DiabeticsDoingThings.com  and check out his podcast here. Why Does Weight Loss Slow Down After a Few Weeks on Keto? This Week in Low Carb News: Harvard Doesn’t Understand Keto and WHO Hates Fat What’s Sugar Free and Keto Friendly at O’Charley’s? Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Amber O'Hearn about the Carnivore Diet! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes If you would like to hear more from Amber, follow her on Twitter here, Or read her Ketotic website here or her empiri.ca website here. My Doctor Said The Ketogenic Diet Isn’t Safe.  What Do I Do? This Week in Low Carb News: Bad Science and Fat Pastors What is Sugar Free and Keto Friendly at Ruby Tuesday? Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Debra Atkinson from FlippingFifty.com! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find out more from Debra at FlippingFifty.com and check out her FaceBook page here.  Her book Hot, Not Bothered can be found here. None of My Friends/Family/Spouse are Supportive of Me Eating Keto.  What Should I Do? This Week in Low Carb News: Butter is Healthy and Vegetable Oils are Bad 4/25 Weightloss Wednesday: Experiment Postponed! What is Sugar Free and Keto Friendly at Olive Garden? Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Joel Fuhrman about his new book, Fastfood Genocide! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find Dr Fuhrman's website here along with all his social media.  His new book, Fast Food Genocide is here and you can find all his books here. How Do I Stay Keto When Traveling? This Week in Low Carb News: Autoimmune Diseases Helped by Metabolic Therapies and Splenda is Bad For You! What is Sugar Free and Keto Friendly at Panera Bread? This Week in Low Carb News: What Causes Heart Attacks and Cancer? 4/18 Weightloss Wednesday: My Upcoming Experiment Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can als

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Cate Shanahan about her incredible book, Deep Nutrition! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes Please follow Dr Cate on her website here, follow her on Twitter here, or Facebook here.  But most importantly, get a copy of her book Deep Nutrition here.  Or if you want the Cliff Notes version, get Food Rules. What is Sugar Free and Keto Friendly at Sonic Drive In? What is Intermittent Fasting and Should I Do It? 4/3 Weightloss Wednesday: My (Mostly) Zero Carb Month Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Jess Perreca from TooBig.net! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can follow Jess' journey on his YouTube channel here. This Week in Low Carb News: What Causes Heart Disease and Wheat Makes You Fat Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Gary Collins from the Primal Power Method! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find Gary's website, The Primal Power Method, here.  Follow him on Instagram here , or Twitter here. You can find his latest book, Going Off the Grid here. Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

The My Sugar Free Journey Podcast - Episode 76: Dr Justin Marchigiani In this week’s My Sugar Free Journey Podcast, we are talking to Dr Justin Marchigiani of Just in Health! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You find Dr J's website here, his podcast here, and his previous interview on this podcast here. What Snack Foods Can I Eat on the Ketogenic Diet? This Week in Low Carb News: Lard is Good for You and How to Destroy Your Career Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week's My Sugar Free Journey Podcast, we are talking to Dr Caryn Zinn about her books, What the Fat? Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find Dr Caryn Zinn's website here, follow her on FaceBook here,  on Twitter here, and grab her What the Fat? books here. I Had My Gall Bladder Removed, is the Ketogenic Diet Safe? This Week in Low Carb News: Noakes Back on Trial, Fettke Out of a Job and T2D is Reversible! What’s Sugar Free and Keto Friendly at Burger King? Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week's My Sugar Free Journey Podcast, we are talking to Chris Masterjohn about his incredible Nutritional Cheat Sheet! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes To pick up a copy of Dr Masterjohn's Cheat Sheet, click here.  Use code SUGARFREE to get the discount. How To Start Meal Planning When On A Budget This Week in Low Carb News: Really Cool Ketogenic Guidebook and More What Supplements Should I Take on the Ketogenic Diet? Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week's My Sugar Free Journey Podcast, we are talking to Danny Vega from The Ketogenic Athlete Podcast! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find The Ketogenic Athlete podcast here and follow them on Instagram here.  Danny's personal Instagram is here. Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week's My Sugar Free Journey Podcast, we are talking to Vivica Menegaz from The Nourished Caveman! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!     Podcast Shownotes You can find Vivica at The Nourished Caveman and her new book The Keto Paleo Kitchen here. Keto Coconut Tuna Cake Recipe! Can I Drink Alcohol on the Ketogenic Diet? Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!