How Was Your Run Today? The Podcast

Peter gets real with Bryan about his tendonitis. Bryan lays some serious truth on Peter about his misperception of certain words. Plus, they answer a listener question about proper pacing. Be sure to check out the new site at HWYRT.com and send us your voice memos! This episode of HWYRT is brought to you by ngkf.com.

Bryan and Peter celebrate their 40th episode by getting out of the studio, setting up shop under Harvard stadium, and trading sweaty hugs with November Project. Join them for crazy post-workout interviews with Caleb Daniloff, Emily Saul, Chris Capozzi, and November Project co-founders Brogan Graham and Bojan Mandaric. http://november-project.com http://amzn.to/25LLxZq  

Bryan and Peter are back in the same room for the first time in nearly a month! Bryan is full of stories from his vacation and Peter is nursing an injury. Let the “hilarity” ensue. This episode is sponsored by Newmark Grubb Knight Frank http://www.ngkf.com Record voice memos for Dr. Rebecca and email them to: howwasyourruntoday@gmail.com And join the HWYRT club on Strava: https://www.strava.com/clubs/how-was-your-run-today-204912 Adaptive Sports Partners of the North Country: http://www.sunriseascent.org/#!bella/wfsme Geneva Point Center: www.genevapoint.org Stranger Things (trailer): https://www.youtube.com/watch?v=XWxyRG_tckY Rebecca Lipscomb: @beckstaruns Peter’s fundraising page for Boston Children’s Hospital: http://fundraise.childrenshospital.org/site/TR?px=1303520&fr_id=1470&pg=personal

We wrap up our Summer Rewind series with a look back at our interview with running coach Rebecca Lipscomb. Rebecca shares her personal reasons for putting mile after mile on the road and loving every minute of it - even when it's hard. Instagram and Twitter @beckstaruns

We continue our Summer Rewind series with a look back at the second half of our excellent interview with ultra runner Wesley Finnemore. Wes tells the story of how he ran the Boston Marathon TWICE in one race day as training for a 100-mile race. Plus, Bryan shares some interesting poll results with Peter. HWYRT fun fact: This episode has become famous for coining the phase “Clyde Army.” Enjoy!

We begin our Summer Rewind series with a look back at one of our favorites, Episode 9 - "Failing the Animal Walk Test." Bryan and Peter talk about breaking in new running shoes, discuss the global reach of the internet, and then head out to the gym to make their ill-fated attempt at Charlie's "animal walk." https://youtu.be/l1nTfgUbW48 https://itunes.apple.com/us/album/the-hits-of-the-crystals/id287968042

Bryan and Peter interview psychotherapist and life-long runner David Avakian. They tackle the question of what makes a runner a runner and what happens when a runner can no longer run. Plus, the awesome power of electricity. http://fundraise.childrenshospital.org/site/TR?px=1303520&fr_id=1470&pg=personal

Peter and Bryan ran the BAA 10k and lived to podcast about it. But then their food spiral started. Plus, HWYRT is now a club on Strava (whatever that means). So join in! You can help Peter raise money for Boston Children's Hospital on his run of the 2016 TCS New York Marathon here: http://fundraise.childrenshospital.org/goto/villap

Father Daniel P. Horan, OFM, a Franciscan friar and sub-elite runner, joins Bryan and Peter in the studio for a hilarious hour-long interview. They discuss the connection between running and spirituality, how Fr. Horan heard the call to be a Franciscan and a runner, and the proper footwear to go with a wool habit. Plus a new “App That Up” recommendation. https://danhoran.com http://news.wgbh.org/2016/04/11/local-news/2016-boston-marathon-project www.athlinks.com http://www.amazon.com/Richard-Rohr/e/B000AQ2WB4 https://cac.org #originalbrexit

Bryan is away on business this week, but the show goes on! Peter handles the technical duties and Bryan calls in to talk about his adventures in Philly and to get psyched up for this coming weekend's 10K race in Boston. Plus, hear about the next big guest coming to HWYRT. Don't forget to send in your medical questions for Dr. Rebecca and help us decide what color tech shirts to create next. http://news.wgbh.org/2016/04/11/local-news/2016-boston-marathon-project baa.org

Bryan drops some shoe wisdom on Peter, Peter drops some cash on new running shorts, and birds seem to be dropping from the sky. Welcome to another thirty minutes you will never get back. For the real deal about ham radio: http://www.arrl.org https://en.wikipedia.org/wiki/Etymology_of_ham_radio And, yes, technically Peter would stop being a true Clydesdale if he dips below 200 lbs. http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=270 http://www.active.com/articles/the-clydesdale-corps-rules-for-big-runners http://www.runnersworld.com/for-beginners-only/why-do-athenaclydesdale-categories-exist

On the heels of their wildly successful interview with Caleb Daniloff, Bryan and Peter regale one another with tales of their newbie workouts with November Project. This episode of HWYRT is sponsored by Greenline Realty. http://www.greenlinerealty.net https://www.crowdrise.com/bryan-baa10k/fundraiser/bryangould http://www.brooklinemilerace.com

Bryan and Peter are joined in the studio by author and runner Caleb Daniloff. They discuss why Caleb runs and learn more about his new book on the November Project. Plus, Peter completes his streak of running all 31 days in May and Bryan entices Caleb to come and run the marathon in Millinocket, Maine. http://www.calebdaniloff.com https://www.instagram.com/caleb.daniloff/ https://twitter.com/drunkenrunner https://www.facebook.com/caleb.daniloff Running Ransom Road http://www.amazon.com/Running-Ransom-Road-Confronting-Marathon/dp/0544105435/ref=pd_bxgy_14_img_2?ie=UTF8&refRID=10VMP1YGZCSJWA1M4HJV November Project: The Book http://www.amazon.com/November-Project-Grassroots-Fitness-Movement/dp/1623366291/ref=pd_bxgy_14_img_2?ie=UTF8&refRID=09VJC2N5MJY4AJYXDDGK http://millinocket.org

Peter experiences Bryan's world of trail running. More debate about everyone's least-favorite topic. A preview of their big interview coming next week. http://www.brooklinemilerace.com http://www.calebdaniloff.com http://www.sterislifesciences.com/Products/Skin-Care/Alcohol-Hand-Rinses/Cal-Stat-Plus.aspx https://soundcloud.com/pbs-antiques-roadshow

Brian O’Donovan, host of A Celtic Sojourn, sits down with Bryan and Peter for a discussion about underage smoking, swearing, The Boss, and London hangovers. And that’s all before they start talking about running! Plus, we start the show with one listener’s email about a “bad” running habit. http://www.wgbh.org/celtic/ https://itunes.apple.com/us/app/spring-running-music-walking/id600042321?mt=8 http://www.livestrong.com/article/527592-why-do-i-spit-a-lot-when-jogging/

Bryan and Peter introduce not one but two new segments to the podcast! Then Rebecca Breslow, M.D., joins them in the studio for an in-depth interview. This show has it all: coffee, deep fried food, Canada geese, and a real discussion about sports medicine. Plus a chance for YOU to help support quality afterschool programs for families that need them the most. http://brooklinemilerace.com http://www.runstrongstudio.com

Bryan and Peter discuss why the first mile is always rough and the mind-clearing science behind running. Plus, they welcome back the Queen of Feedback Corner, Lauren Madden! http://www.womenshealthmag.com/fitness/walk-run-method http://nymag.com/scienceofus/2016/04/how-neuroscientists-explain-the-mind-clearing-magic-of-running.html http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=0

Bryan returns from Ireland, Peter gives his update on the 5K he ran and how it felt to go back to being just a marathon spectator. Plus, the plethora of fan activity that happened while Bryan was away. http://www.baa.org/races/5k/results-and-commentary/2016-results.aspx Macklemore & Ryan Lewis : Downtown https://youtu.be/JGhoLcsr8GA http://barkleymovie.com https://itunes.apple.com/us/artist/prince/id155814

We are off this week, trying to catch our breath from the busy marathon weekend. But we hope you will take some time this week and listen to our terrific past episodes from the last 6 months. So, load up your playlists with some of Prince's greatest hits and get a run in. We will see you next week for a full episode. Thanks for listening! - Bryan & Peter

With the 120th running of the Boston Marathon this weekend, Bryan and Peter talk about tapering, cheating, and toy shows (obviously). Peter gets ready for the first part of the BAA Medley, while Bryan has a confession to make. Plus, the video debut of HWYRT!!! http://news.wgbh.org/2016/04/11/local-news/2016-boston-marathon-project http://www.nytimes.com/2016/04/10/sports/julie-miller-ironman-triathlon-cheat.html?_r=0 http://supermegafest.com http://orlando-parfitt.tumblr.com/post/135454907853/meet-the-new-chewbacca-actor-in-star-wars-the http://www.runnersworld.com/races/the-2016-barkley-marathons-one-person-finishes