How Was Your Run Today? The Podcast

Bryan and Peter discuss why the first mile is always rough and the mind-clearing science behind running. Plus, they welcome back the Queen of Feedback Corner, Lauren Madden! http://www.womenshealthmag.com/fitness/walk-run-method http://nymag.com/scienceofus/2016/04/how-neuroscientists-explain-the-mind-clearing-magic-of-running.html http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=0