How Was Your Run Today? The Podcast

Bryan and Peter are off and "running" is this episode and talk about anything and everything. We challenge you to keep up. Froggy Fresh: Dunked On  https://www.youtube.com/watch?v=571BuZeeQjE Alan Moore https://www.facebook.com/OfficialAlanMoore/ Frank Miller http://www.dccomics.com/talent/frank-miller Family Circus http://familycircus.com/ The Onion's Marathon Training Tips http://www.theonion.com/graphic/marathon-training-tips-50762 The Barkley Marathons - The Race That Eats Its Young http://barkleymovie.com/ New York Times: How To Start Running http://www.nytimes.com/well/guides/how-to-start-running Prince: The Black Album http://www.amazon.com/Black-Album-Prince/dp/B000008JLN Open to "24" https://www.youtube.com/watch?v=llAFZAwvK68

Bryan is back from the West Coast just in time for Peter’s birthday! The Run Dudes discuss when it’s OK to indulge in junk food and drinking before a race, how HWYRT is changing lives, running etiquette, and... the debut of “Colonel Donny Sanders.”

Bryan and Peter are joined by author Alex Dolan to discuss the works of Haruki Murakami and how to balance life with running and writing. http://www.alexdolan.com http://www.harukimurakami.com

Peter gives Bryan the low down on the stage production he's directing. Then they take a trip over to Feedback Corner and cover the importance of good hydration. Plus, how the HWYRT audience is split between lovers of running and lovers of comedy. Warning: there may be some singing.

Bryan and Peter celebrate their 20th episode. The title says it all. Thanks for listening. Matt Damon's 1/2 marathon http://www.runnersworld.com/celebrity-runners/matt-damon-finished-a-half-marathon-sunday Jason Bourne Trailer (Matt's abs) https://www.youtube.com/watch?v=_gBnmKOixDM Article on film post-editing beauty work http://mashable.com/2014/12/01/hollywood-secret-beauty-procedure/#vMlLj6U.kkqG

Bryan and Peter are joined in the studio with marathon runner Paul Davies. Paul talks about running as his commute of choice, what got him interested in distance running, and he reveals the secret history of hashing. Plus, find out what a beer mile is all about! Boston Hash House Harriers: a drinking club with a running problem http://www.bostonhash.com/ Beer Mile http://www.beermile.com/ JFK 50 Mile - America's Oldest Ultra Marathon http://www.jfk50mile.org/ NYC Marathon http://www.tcsnycmarathon.org/ Boston Marathon http://www.baa.org/races/boston-marathon.aspx BAA Distance Medley http://www.baa.org/races/distance-medley.aspxdc DC Road Runners https://www.dcroadrunners.org/ Dead Runners Society http://storm.cadcam.iupui.edu/drs/drs.html

Bryan and Peter interview Rebecca Lipscomb, a running coach and multiple marathoner, who shares her personal reasons for putting mile after mile on the road and loving every minute of it - even when it's hard. Instagram and Twitter @ beckstaruns rebecca.lipscomb@gmail.com

On this week’s episode: The pros and cons of running while ill, why the Olympic Marathon Trials made for terrific television watching, and how being light on your feet might keep you injury-free. Plus the t-shirts are in! www.hwyrt.com

Part two of Bryan and Peter's excellent interview with ultra runner Wesley Finnemore. The guys learn more tricks of the 100-mile race trade. Plus Bryan shares some interesting poll results with Peter. Be sure to check out the big race info that Wes talks about: http://www.outrace.ca/races/haliburton-forest-trail-run and on Facebook at https://www.facebook.com/events/1568286080158877/ And don't forget to send us your feedback at hwyrt.com

Bryan and Peter share Part 1 (of 2) of their terrific interview with ultra runner and restauranteur, Wesley Finnemore. Think a marathon is long? How about using it as just a training exercise? http://matildasmenu.com

Bryan is late to the party, so Peter and Lauren get things started with a trip into the tow zone. Then we make a visit to feedback corner. And we get a preview of the big interview coming next week.

Bryan and Peter finally take Charlie's "Animal Walk Challenge" for real. Plus, they discuss running in the rain, Peter's multiple Star Wars viewings, and Bryan's brief flirtation with movie history.

Bryan and Peter finally get on the stick and answer some of your emails. From virtual races to tech-gear talk, this episode is the whole "package."

Peter and Bryan talk races for 2016 and how they feel seeing other runners train for this year's Boston Marathon as they drive to work. Also, Bryan prepares for a different kind of challenge. https://www.facebook.com/events/860359054066117/

Bryan and Peter kiss 2015 goodbye with Episode 10. They finally realize that a marathon is not just 26.2 miles, it's also a long, long way to run. Plus, they talk about celebrities who have run marathons and start thinking about possible races for 2016. They conclude the episode with their "best of 2015" for your listening pleasure. See you next year! www.HWYRT.com

Bryan and Peter offer up Episode 9 as their special holiday gift to you. They talk about breaking in new shoes, head out to the gym to make their attempt at Charlie's "animal walk," and discuss the global reach of the internet! https://youtu.be/l1nTfgUbW48 https://itunes.apple.com/us/album/the-hits-of-the-crystals/id287968042 Check us out at www.hwyrt.com or on Twitter @HWYRT and on Facebook at https://www.facebook.com/howwasyourruntoday

Grab your coffee and your garbage bags! Bryan and Peter interview their latest guest, Charlie Paquette, who gives the guys a breakdown on his extreme workout routine. Also, we explore morning rituals, friends who help keep us motivated, and HWYRT begins preparing for the end of 2015.

Bryan makes a mistake running with his dogs, while Peter makes a mistake running with some turkey curry. And they do their best to answer another listener question. Please subscribe for automatic downloads through iTunes at https://itunes.apple.com/us/podcast/how-was-your-run-today/id1056763715?mt=2 And give us your feedback at our "How Was Your Run Today?" Facebook page at: https://www.facebook.com/howwasyourruntoday/?ref=aymt_homepage_panel or email us at howwasyourruntoday@gmail.com

Bryan and Peter attempt to recover from the Thanksgiving holiday and their tremendous interview with Lauren. They answer a listener's question about running in the cold, talk about why "yassos" matter, and Peter uses the Force to make toast. More info about yassos can be found here: http://running.about.com/od/speedworkouts/a/yasso800s.htm

Our extra long Thanksgiving special is our way of saying "thank you" to our listeners for making this first month of HWYRT so special. In this episode: Bryan talks about running with the mountain gods out in Colorado, Peter describes life at a comic book/sci-fi/toy show, and HWYRT is honored to have our very first guest, the fierce treadmill master, Lauren Madden. http://running.about.com/od/runnersglossary/g/Clydesdale-Division-Definition.htm http://supermegafest.com http://www.consumerreports.org/cro/treadmills.htm