Inside The Big Ring: The Podcast For Endurance Athletes

Here we go!  Race Season is here!!  Take a listen to the beginning phases of sub 10 hours at IM Chatty on 10 hours a week of training! We dive into Threshold training, low cadence, big rides.  If you're interested in coaching or a consultation, follow the link! www.insidethebigring.org  

I needed a change, a big new stimulus to the system after years of the same FTP.  So for 3 weeks, I did a big Vo2 max block to see if it would move the needle...and it did! Hope you enjoy! www.insidethebigring.org

Dr. Alex Harrison, creator of the amazing day-to-day nutrition app Saturday Morning gives you updated nutrition guidance on your day to day training.  https://www.saturdaymorning.fit/   Alex also has a very good youtube channel! https://www.youtube.com/@SaturdayProFuelAndHydration/featured   Check him out on Instagram as well https://www.instagram.com/dr_alex_harrison/?hl=en  

Mark went to visit one of the best bike fitters and aerodynamicists, Jim Manton or ERO Sports. (https://erohighperformance.com/) We also talk about his latest bike lactate testing and the training we will be doing with the results.  Hope you enjoy! www.insidethebigring.org

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Michael has been on the podium 3xs at the 70.3 and IM world championships. -- He's also showing no signs of slowing down. We dive into his training and mental outlook and how thats changed as he's progressed in the sport find out more at www.insidethebigring.org

This is a training talk!  We dive into the training that Eric did on his build to IMLP where he qualified as well as the training for Kona in 2022.  Hope you enjoy! www.insidethebigring.org

Coach Liz from Multisport Mastery (www.multisportmastery.com)(Instagram: @MSMJHCCoaching) came on the podcast and we talked about Norwegian Training and it is applicable to age group athletes At the end, we also talk about aging athletes and a small coaching discussion Hope you enjoy it! www.insidethebigring.org

Are you looking for some training ideas for December? Are you in a plateau and not sure how to get out of it? Give these workouts a try and they may help! Order your Zoot Kits here! https://custom.zootsports.com/InsideTheBigRing24191 Inside The Big Ring www.insidethebigring.org Youtube Channel https://youtu.be/Vvbo1U_-m8A  

Order your Zoot Kits here! https://custom.zootsports.com/InsideTheBigRing24191   Check out Mike Gorski here! www.mgfitlife.com http://www.facebook.com/mgfitlife http://www.instagram.com/mgfitlife

We recap the 2022 IRONMAN World Champs. 

As a coach, I love talking about athlete development and the different ways athletes get to the top. In this podcast, I talk about how a high-level cyclist got into triathlon and how we developed his swimming and running to be a top age-group athlete! If you're interested in coaching, send me a message at www.insidethebigring.org

ITS A BIG ONE! Coach Steve talks about his PR race at IRONMAN Chattanooga and what went into his day.  We also recap IRONMAN Wisconsin and 70.3! 4th place female pro and 4 more Kona qualifiers! Hope you enjoy it! www.insidethebigring.org

Here is the latest Youtube Video https://youtu.be/_RAPeYmRiDc For any more information on coaching and podcast, check out www.insidethebigring.org  

www.insidethebigring.org

1) You are who you tell youself. If what you tell yourself is negative, you won't likely improve 2) Listener question: How do i know if im ready for IRONMAN? 3) Tips from World Champ Podium Michael Ross 4) Coach Steve breaks down his recent 70.3 performance

1- Coach Steve talks about mid-season burnout and how he dealt with it 2- Coach Steve is racing Lake Country Half Distance this weekend and he talks about how he prepares for a race where he wants to be competitive 3- Negative Split rides and why they are important 4- Do you need to progress intervals every week to see improvement? 5- Ohio 70.3 podiums and race breakdowns.  Hope you enjoy! www.insidethebigring.org

In #126 Coach Steve recaps some recent results and also talks about key training sessions for the summer that some of his athletes are doing. 

#125 was an awesome interview with Bob Seebohar talking about ways to become a better endurance athlete through nutrition. Adding in different nutrition protocols can help you become a healthier individual, become a more metabolically efficient athlete, and likely to improve body composition.  To be clear, Bob does not promote a Keto Diet and we dive into this topic of going too low on carbohydrates.  We talk a lot on 1) training modalities and how training intensity influences different energy burn rates,  2) how much of improving fat burning is training vs daily nutrition 3) Symptoms you are too much of a Carb burner 4) Improving body composition 5) When do you start to see your cross-over point Check out more with Bob below! https://www.enrgperformance.com/bob-seebohar https://www.allaroundsnackco.com/ https://www.metabolicefficiency.org/