Inside The Big Ring: The Podcast For Endurance Athletes
#143. Huge Vo2 Block, FTP Improvement!
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:28:41
- Mais informações
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Sinopse
I needed a change, a big new stimulus to the system after years of the same FTP. So for 3 weeks, I did a big Vo2 max block to see if it would move the needle...and it did! Hope you enjoy! www.insidethebigring.org
