Ru Anderson's High Performance Living Podcast

Hey guys – welcome to our HPL podcast. I hope you’re doing AWESOME this week. ON this episode we’re taking a slightly different approach, as this is a real life case study with Dan Reader. Dan and I have been working closely together for over 18 months now, and he has completely changed his body and lifestyle as a result – he has fully embraced High Performance Living.   So we chat about some of the common problems we can face when making changes to our bodies and lifestyle, and how to over come these. There’s plenty of great take home points in here to inspire and motivate you.   Enjoy! Ru Get more support, guidance and coaching for your nutrition, training and lifestyle here --> http://exceednutrition.com/coaching-programme-options/ Find out more about the Exceed Masterclass for FitPro's here --> http://exceednutrition.com/the-exceed-masterclass/ Grab your copy of the HPL book here --> http://highperformanceliving.co.uk  

Hey guys, welcome to the HPL Podcast. Anna and I have an awesome show for you this week. We’ve both just had our DNA and genetic tests back from the lab. So we share our results with you, while chatting about research around this type of testing, and if it’s something you should do too. Enjoy this week’s show! Find out more about the HPL coaching programme here - http://exceednutrition.com/hpl-group-coaching-programme/ Learn more about my Exceed Masterclass that opens 1st September here - http://exceednutrition.com/the-exceed-masterclass/   Grab a copy of the HPL book here - http://highperformanceliving.co.uk   Find out more about Anna Marsh here - http://annamarshnutrition.co.uk/  

Welcome to episode Welcome to episode 75 of the High Performance Living podcast, and this week Anna and I are chatting about time management. Time is our most important asset we can have, so it’s critical we learn to control it as much as possible. Perhaps you currently find you have no ‘free’ time to make great tasting meals, squeeze in a gym session or even do the things you really enjoy. Or maybe you just can’t say no to requests or time wasting commitments. Then this podcast episode will show you how to break free of the ‘always busy’ mentality, clear your schedule and find time for what you really want to do.   Download the free FitPro Ebook 'Become an Elite-Level Coach' here: http://exceednutrition.com/elite-coach-ebook Find out more about my HPL coaching prgramme - http://exceednutrition.com/hpl-group-coaching-programme/ Get your copy of the HPL book here - http://highperformanceliving.co.uk Find out more about Anna Marsh - http://annamarshnutrition.co.uk

Welcome guys to episode 74 of the HPL Podcast. I trust your High Performance Living is in full swing this week and you're doing AWESOME. So on this week’s show Anna and I are taking your knowledge of digestive health and gut function to that next level.  Back in Episode 50, I covered the background, structure and role of the digestive system, along with my go to protocol. In this show, we expand on this to really show you how to assess your digestive health, what to do about it and who to seek help from. This episode is ideal for those who know something isn’t quite right with their digestive system and need some additional insights and guidance that will help them quickly get back on track to better gut health. And if you’d like more help with your nutrition to improve your body and health, then be sure to head over to ExceedNutrition.com and check out my HPL coaching programmes. Here you can receive tailored online nutrition, training and lifestyle coaching. You can get personal help from my team and I, tak

Hey and welcome to episode 73 of our High Performance Living podcast. You know this podcast is ALL about becoming your best, so this week Anna and I will be diving into how to design your ideal lifestyle. We will be sharing our very own journey and experiences with making some HUGE changes and adjustments in our life's, in efforts to move closer to our goals. If you truly want to become your best, then this episode will take you a step closer to this. Enjoy! Ru  Find out more about my HPL coaching prgramme - http://exceednutrition.com/hpl-group-coaching-programme/ Get your copy of the HPL book here - http://highperformanceliving.co.uk Find out more about Anna Marsh - http://annamarshnutrition.co.uk

Welcome my fellow HPL'er to episode 72. I've got an awesome interview for you this week as I'm joined by supplement researcher and expert Kamal Patel from Examine.com. He is deep in the trenches with understanding the latest supplement research, so he's here to show us the truth about supplements. We'll be diving into what supplements actually work, along with what supplements to consider for various goals such as health, performance, fat loss and muscle building. Great show! Find out more about the HPL coaching programme - http://exceednutrition.com/hpl-group-coaching-programme/ Get your copy of the HPL book - http://highperformanceliving.co.uk Find out more about the FitPro nutrition and business course - http://exceednutrition.com/the-exceed-certification/ Find out more about Examine - http://examine.com/welcome

This week on the High Performance Living Show Anna Marsh and I are getting our geek on. Well, more so Anna, as she takes us through her latest study topic called psychoneuroimmunology. Now don’t feel too lost already – essentially this is peeling back a layer to the information that we regularly cover on the show. That’s the importance of sleep, stress and nutrition on the human body. This week we connect the dots and how it all links to our nervous and immune systems.  Get more help with your nutrition, training and high performance lifestyle by becoming a member of the HPL coaching programme – find out more here – http://exceednutrition.com/hpl-group-coaching-programme/   Fitness professionals – expand your nutrition knowledge to get better results for clients and grow your coaching business with my FitPro course – find out more here – http://exceednutrition.com/the-exceed-certification/    Get your copy of the HPL book here – http://highperformanceliving.co.uk    Find out more about Anna Marsh here - http:

For this week's High Performance Living podcast I'm joined by the awesome Ben Greenfield. He's an endurance athlete and fellow coach, who totally share the HPL outlook with his nutrition, training and lifestyle. He even hunts his own meat! So we dive into his core values and what he believes it takes to truly live a meaningful life - one in which you are healthy, happy and satisfied. Great show. Enjoy - Ru.  Get more help with your nutrition, training and lifestyle with my HPL coaching programme - http://exceednutrition.com/hpl-group-coaching-programme/ Grab your copy of the HPL book - http://highperformanceliving.co.uk Find out more about Ben Greenfield - http://www.bengreenfieldfitness.com

In this week's High Performance Living show, Anna Marsh and I (Ru Anderson) are helping you take action on all the awesome info from this show to ensure you get the best results from it. I reveal my simple yet effective formula for success in your nutrition and training. If you listen to this show and know you need to take more action on its advice then this is the show for you.  Join the HPL group coaching community here - http://exceednutrition.com/hpl-group-coaching-programme/ Use code: PODCAST to receive an awesome introductory offer.  I'll see you on the other side! 

Many of us have acquired bad nutritional habits, and we practise these every single day. By changing our daily daily bad habits for improved and healthy habits, the ‘numbers’ usually take care of themselves and impressive results can be achieved from this alone. From experience there are a number of good habits that most people could do with forming, and then adhering to, every single day. So in this High Performance Living podcast, Anna Marsh and I dive into the importance of habits and how to ditch the bad ones and supercharge the good ones instead.  Find out more about the HPL coaching programme here - http://exceednutrition.com/our-system-2/ Find our more about the Exceed Nutrition Certification course here - http://exceednutrition.com/the-exceed-certification/ Get your slice of HPL with my brand new book - http://highperformanceliving.co.uk Find out more about Anna Marsh here - http://annamarshnutrition.co.uk   Enjoy the show! Ru Anderson   

In this week's High Performance Living show, Anna Marsh and I chat about staying on track with your nutrition and training when travelling. We look into our favourite top tips and travel friendly techniques to ensure you stay awesome while jet setting. We also look into how to reduce the dreaded jet lag when doing long haul flights.  So whether you're planning a week away or are a seasoned traveller, this is a must listen  episode.  Learn more about my HPL coaching programme here - http://exceednutrition.com/our-system-2/ Learn more about my nutrition Certification course here - http://exceednutrition.com/the-exceed-certification/ Grab your copy of the HPL book - http://highperformanceliving.co.uk Learn more about Anna Marsh here - http://annamarshnutrition.co.uk Enjoy the show!  Ru Anderson

Dan John is a legend within the health and fitness industry. In this episode he shares many great stories and lessons he's learnt from his years of experience from coaching and being an athlete. He also shares his core values around nutrition and training, with a focus on why the fundamentals are so important - not just for beginners, but elite athletes too.  A show not to miss.  Find out more about Dan John here - http://danjohn.net Find out more about Ru Anderson and his coaching programmes here - http://exceednutrition.com Grab a copy of the best selling High Performance Living paperback book - http://highperformanceliving.co.uk

In this weeks HPL podcast Anna and I, chat: - What's going on in the inside of our bodies when ill, - The best foods to eat when sick and why, - And weather or not you should be training in the gym.   Get your copy of the HPL book here - http://highperformanceliving.co.uk Learn more about Anna Marsh here - http://annamarshnutrition.co.uk Learn more about the HPL Coaching Programme here - http://exceednutrition.com/our-system-2/ Learn more about the Exceed Certification here - http://exceednutrition.com/the-exceed-certification/    

  A cyclic ketogenic diet, or ‘carb cycling’, is a low carbohydrate diet with planned periods of moderate or high carbohydrate consumption. This nutrition strategy has become a hot topic over the last number of years. Carb cycling, like many of the modern protocols, goes against the traditional nutrition and dieting advice. Tradition tells us that we can only build muscle or lose fat, and never at the same time. This is because we must maintain a calorie deficit to lose fat and a calorie surplus to build muscle. Then carb cycling came along and was sold to us as an ultimate method for rapid fat loss while building muscle. Carb cycling therefore goes against the typical advice of fitness professionals and has gained a lot of attention. So in this week's show, Mike and I chat all things carb cycling and if it is right for you. Stay up to date with the show and get some more HPL in your life by grabbing my totally free nutrition and training ebook --> https://exceednutrition.leadpages.net/the-hpl-ebook/

  In this week's show, Anna and I will help you understand the female menstrual cycle, including the effects of nutrition, aging and environmental factors. You'll discover a deeper understanding of how the female menstrual cycle works and a greater knowledge of how your nutrition and training can reflect this. Enjoy! Ru  Get your copy of the HPL book here - http://highperformanceliving.co.uk Learn more about Anna Marsh here - http://annamarshnutrition.co.uk Learn more about Ru Anderson and his coaching programmes here - http://exceednutrition.com/  

In this week's HPL show Anna and I chat about our own current nutrition and training. We break down our goals and how our diet and training plans reflect these and why. Anna expains why she has stopped tracking her food, and I chat about why my training is all about auto-regulation. There's some important key take home points and learning in here for everyone.  Download the free HPL ebook here - https://exceednutrition.leadpages.net/the-hpl-ebook/ Find out more about Anna Marsh here - http://annamarshnutrition.co.uk/ Find out more about Ru Anderson and the coaching programmes here - http://exceednutrition.com/

In this week's HPL podcast, I chat with Anna Marsh about what I discovered from my 2-week meat free challenge. It was a lot more than I expected. We also dive into our experiences with meditation for de-stressing and improving our own personal development on a daily basis. We discuss our step-by-step guide to being successful with it in just 5 minutes a day.  Get a copy of the HPL book here - http://highperformanceliving.co.uk Find out more about Anna Marsh here - http://annamarshnutrition.co.uk Find out more about the HPL coaching programme and the Certfication course here - http://exceednutrition.com   Enjoy, Ru

In this week's High Performance Living podcast episode, Anna Marsh joins me as we chat about all things calorie restriction. We discuss how this can affect our metabolisms, health and what body issues this might cause. If you have been dieting for a long time, or can't quite find the confidence to start eating more, then this is the show for you.  Get your copy of the HPL book here - http://highperformanceliving.co.uk Find out more about Anna Marsh here - http://annamarshnutrition.co.uk Find out more about Ru Anderson here - http://exceednutrition.com   Enjoy,  Ru Anderson

I'm joined this week on the High Performance Living show by Andrew McBride. We chat about his system to maximise your daily performance, whether that's in the gym, with your nutrition or even at your daily work or tasks. We also chat why doing less will increase your effectiveness and how to find what you are really good at.  Find out more about Ru here - www.RuAnderson.com Get your copy of the HPL book here: http://highperformanceliving.co.uk

In this week's show Anna Marsh and I chat about chasing perfection. In this modern society we have increasing pressures and stress to be perfect at everything we do. That could be chasing the perfect life, job, home and of course diet or workout programme.  So Anna and I chat about our own experiences with this, and why it may not always be the best thing for us to do. We'll also show you what to focus on instead. Find out more about Ru Anderson here - http://exceednutrition.com Find out more about Anna Marsh here - http://annamarshnutrition.co.uk Get the HPL book here - http://highperformanceliving.co.uk