Ru Anderson's High Performance Living Podcast

In this week's high performance living show, I'm joined by training and nutrition expert Phil Graham ( from elite muscle radio). He is considered one of the UK's leading coaches and shares his thoughts and experiences with tackling and controlling all types of diabetes. 

In this week's show I'm joined by Fraser Bailey and we chat everything you need to know about a plant based/vegetarian diet and lifestyle. We look into the various types of plant based/vegetarian diets, there difficulties, why it might be right for you and how to make plant based meals taste awesome.  The HPL coaching programme is currently open to enrol, you can grab one of the limited spaces here - http://exceednutrition.com/our-system-2/

In this week's show Ru and Anna chat everything you need to know about workout nutrition. They cover their recommendations and guidelines to pre, during and post workout nutrition and supplementation.  Find out more about the HPL coaching programme here - http://exceednutrition.com/our-system-2/ Find out more about Anna Marsh here - http://annamarshnutrition.co.uk

In this episode of the HPL podcast I'm joined by fellow coach Steve Parke to chat why he feels accountability could be your missing factor to success with your training and nutrition.  He shows us his accountable pattern for success, along with his action steps to apply straight away.  Enjoy the show.  Find out more about the HPL coaching programme that opens for new members 1st April here - http://exceednutrition.com/our-system-2/

In this week's HPL podcast Anna and I chat all things carbohydrates. We discuss the role they have in the body, if you really need them and why. If you've ever been confused about carbs and how they should fit into your diet, then this is a must listen show.  Grab your complete HPL book here - http://highperformanceliving.co.uk

In this week's show I'm joined by fellow coach and author, Jon Goodman. Jon and I chat what it really takes to being our most productive at everything we do. We discuss his key principles to getting sh*t done and doing what we really want in life. This is a true HPL podcast and key learning episode to becoming your best.    The Exceed Nutrition Certification course is currently open to enrol: http://exceednutrition.com/the-exceed-certification/   Buy the HPL book here: http://highperformanceliving.co.uk

In episode 51 of the HPL podcast I interview strength and conditioning specialist Jack Lovett. We chat the exact programming template he likes to use for his clients for maximum results.  Get your HPL book here - http://highperformanceliving.co.uk

In this episode of the HPL podcast, I share with you my recording of a live webinar on digestive & gut health. You'll learn:  - A totally unique way to get incredible results for your clients using the power of the digestive system and gut health. - How the digestive really works and how to optimise it for improved body composition and health. - The importance of finding and eliminating food allergies and intolerances in your clients. - How to identify any symptom or repsonse from poor digestive health, and how to resolve this for your clients. - What supplementation and nutrition protocols can help heal the gut and boost its health. Learn more about the Exceed Nutrition Certification course here - http://exceednutrition.com/the-exceed-certification/

Ru interviews 2 x Britains Natural Strongest Man and owner of Spartan Performance, Jack Lovett in this weeks episode. They chat the key principles to becoming your best and Jack shares his own experiences in all things training and nutrition.  Get your copy of the High Performance Living book here - www.HighPerformanceLiving.co.uk

In this weeks High Performance Living show, Ru and Anna chat about what they believe every beginner, intermediate and advanced person should be putting as their training and nutrition priorities. This episode will help you gain focus to your goals and cut through the sea of information that can surround us. The High Performance Living book is also now available via www.HighPerformanceLiving.co.uk 

In this episode of the High Performance Living Podcat, Ru and Anna chat about the role and importance of sleep, giving tips on how to get the perfect night's sleep for better performance and health.

In this episode of the High Performance Living Podcast I am joined by fellow Fitness Pro & Coach Josh Baker. We talk about how to improve your relationship with food, what is an eating disorder, what are the types and symptoms of eating disorders as well as the diagnosis and treatment.

In this episode of the HPL Podcast Ru and Anna chat goal setting for the New Year, the importance of the basics & Ru's new book.

Ru & Anna chat about the their views, research and experience with 'Detox' diets and how and when they should be used.  They chat:  - what is a detox diet  - why you should detox  - symptoms of toxicity  - how a real detox works  - nutritional needs for a successful detox - supplements needs for a successful detox  - their perfect detox system 

Ru Anderson & Anna Marsh wrap up 2014 with this end of year episode. In this show they chat their biggest 'ah-ha' moments of the year, including business, training, nutrition and lifestyle. 

Ru and Anna chat about eating great food and staying at your best throughout the Christmas season. They also suggest their ideal Christmas gifts to buy your fellow High Performance friends and family. 

Ru Anderson is joined by Jonny Watson from Propane Fitness in this weeks podcast episode. Jonny is a national level powerlifter so needless to say they chat about getting brutally strong. In this show, Jonny reveals his system on how to get stronger and smash through your personal bests. 

This week on the podcast I’m joined by Anna Marsh to chat: - Optimising body fat levels for peak performance  - Nutrition programming for young athletes  - Creatine supplementation for muscle & strength gains - Explosive training for maximum results in the gym   

Have you ever wondered what it would be like to be a professional athlete? Or perhaps the cover model to the top fitness magazines such as Men’s health or Muscle and Fitness…? And even what it might be like to be sponsored by one of the leading supplement companies and whisked all over the world to showcase your unique talents? Yeah, me too. So this week on the podcast I interviewed Ryan Terry, who is that guy. Not only is he a great athlete and living the dream, he’s a top bloke too. In this episode we chat: - Why goal setting has been so important to his success - What it really takes to be a professional athlete - How improving his nutrition transformed his physique - Ryan’s peaking strategies & techniques to look his best - Ryan’s training template and key principles to gaining muscle & strength - and loads more This is your chance to get top level information from one of the best athletes in the UK. You’ll also get a laugh or two along the way. Enjoy.

I’m joined this week by Anna Marsh for a listener Q&A podcast on all things High Performance Living. We chat: - Understanding the nervous system and how that can work for and against us - Heart rate monitoring for enhancing recovery from training  - Body part split training Vs full body training  - 5 simple yet effective techniques to get stronger  - How to use training and nutrition to maximise testosterone levels naturally