Ru Anderson's High Performance Living Podcast

  In this week's show, Anna and I will help you understand the female menstrual cycle, including the effects of nutrition, aging and environmental factors. You'll discover a deeper understanding of how the female menstrual cycle works and a greater knowledge of how your nutrition and training can reflect this. Enjoy! Ru  Get your copy of the HPL book here - http://highperformanceliving.co.uk Learn more about Anna Marsh here - http://annamarshnutrition.co.uk Learn more about Ru Anderson and his coaching programmes here - http://exceednutrition.com/