Visionary Wellness

We often think of investments only revolving around our financial wellbeing. But investments mean so much more. How are you choosing to invest your energy, time, resources and life. It all adds up.  Join me as we talk about assessing your investments 

What makes me feel alive?  Asking ourselves this question helps us find our purpose. Now most of the time we associate purpose with our careers, but it is so much more than that. Finding what makes you feel alive gives you energy, keeps you motivated and helps you feel fulfilled in your life. Join us as we dive into this question. 

I get questions all the time from clients of mine about Astrology and how it effects us. I know alot about Astrology actually but you never hear me talking about it that much. I thought it would be fun to just chat a little about recent planetary shifts and what may come up for us as individuals. Now I see the study of astrology as a way of self reflection and understanding, we all have to do our own work and it in no way predicts( in my opinion) what may or may not happen.  But for today, let's talk a little about it for fun. 

Join us for a new series, Ask Dr. Asha. Over the last decade I have compiled a list of questions that have been asked from my patients, clients and listeners.  It's a list of questions concerning overall health, wellbeing, mindset, meditation, finding purpose and so much more.  Dr. Asha gets to share her experience and expertise to help you find your own answers to help you live better and feel better in your life. If you have any questions that you would like to submit, please do so at info@drashaprasad.com.  Today's episode is about answering the question Who Am I? Have you ever found yourself asking that question?  I think it is one of the most foundational and common questions I have been asked over the years. 

Life can throw unexpected challenges your way, leaving you feel lost and devastated. But it is in these toughest moments resilence, hope and strength come to your rescue. Are you nurturing this even in the good times? That way you can be prepared as much as possible to ride the ups and downs of life.   Great time to think about this as we embark upon a new year ahead. 

Listen to your intuition. We all have an internal guidance system that is always ready to guide us with our decisions and choices in life. Are you listening?  Get connected 

What is holding you back in your life? Don't wait till whenvever or sometime in the future. The time is Now.  Get into the present and don't hold back. 

Life always works out no matter what we try to force or make happen. Learn how to get into the state of surrender 

What we see and what we expect determines what we experience... have you ever noticed that?  Try it out and see if you can change the channel of your mind. 

Life is going to work out just fine. Sometimes we need to trust and let go of what we think should happen.  What are you dealing with you in your life right now that might need a different perspective? 

We all have limiting beliefs. But are they holding you back from having the life you want? Let's see how we can eliminate and work through our limiting beliefs. 

Your heart and mind work well when they are connected. Do you find that you are sometimes disconnected?  We sometimes need to disconnect to reconnect with our own internal wisdom. It will be a big game changer in all areas of your life. 

Have you ever noticed that when your finances are not so great, you don't feel so great? Physical and mental health are directly impacted by your financial well-being. It is not about how much money you make, but how you manage it wisely. 

Which is more important your mindset or skillset? What if you were to focus on both?  They both will benefit you greatly in all areas of your life. 

The amount of effort you are willilng to put into things has mattered the most in your life.  Do you realize that your effort has brought you to where you are now?  Don't underestimate the power of your efforts. 

How do you sleep? Sleep is one of the most underrated self care activities that is a must everyday. It impacts our moods, ability to concentrate and focus and our overall wellbeing. Makiing sleep a priority will help you feel better and live better in every area of your life. 

Do your digital devices enhance your life or consume your life?  Taking a periodic digital detox just might be the thing for you. It is important that we gain control over our own mental and emotional well-being. But how do we do this? 

The Gut- Brain connection is something that is being researched more and more. The relationship between the two has a profound impact on your wellbeiing. Our mental clarity and emotional stability is directly impacted on how healthy our gut is.  Do you pay attention the balance and nurture your second brain? 

How can we build strong relationships with others?  Be positive. Be what it is that you wish to experience in any relationship. 

In a world full of negativity, bring more positivity into your life in order to be satisfied. Life satisfaction is a good reason to incorporate a positive mindset. It will help build a few key skills that you can use throughout your life.