Visionary Wellness

Everything is energy. It can not be created or destroyed. So that means that our energy is always present. It is our way of being. How we show up in the world has so much to do with the experiences we will have. If we are genuinely kind and happy, life reflects that back to us. How is your Energy today? 

Deep breathing is something you can learn to do. Why is it so important? Well it positively impacts your brain acuity, overall wellbeing, and reduces stress and anxiety. Learning how to breath is something that will help you in all areas of your life and is worth investing the time to learn. 

Ultimately you are responsible for your own growth. No one can do the work for you. Yes sure they can guide you , instruct you and enlighten you, but you have to do the work. When you become responsible for your own growth you become someone in control of your own destiny 

Meditation has been around for thousands of years and there are so many great benefits. It is important to first identify what type of meditation works best for you. It may take some getting used to but it can have a positive impact in every aspect of your life. 

You can choose the way you want to live. Despite whatever is happening outisde of you, you have control over the internal experience. What are you wanting to experience? There is a fine line between the negative and the positive side. Which side do you choose to be on? 

Life has its ups and downs, twists and turns and that is the beauty of it all. When we can learn to go with the flow, it becomes much easier to ride the waves of life. 

Learning the language of your body is important to know how to improve your overall wellbeing. The mind body connection is so vitally important to every aspect of your life. When we learn to hear the whispers of our body, we don't need to hear it scream at us desperately trying to get our attention.  Balancing your life is in our own hands.   

What is holding you back in  your life? Change is inevitable in our lives but sometimes we can be the ones standing in the way.  You can be present and embrace the change rather than resist. 

When you learn how to effectively prioritize your work and life you gain more energy.  Learning to prioritize is a must in order to make better use of your time.  Prioritization is a must. You can't be everything to everyone. 

The Ask Dr. Asha Series question today: How Do I Stop Procrastinating? We all procrastinate from time to time, it is ingrained in us as humans. But we are robbing ourselves from our present and future joy when we delay the inevitable.  There are ways that we can overcome this bad habit of procrastinating step by step.  For questions submission email info@drashaprasad.com     

Do you lack energy? Do you feel tired most of the time? It is the time to look at what could be zapping you energy. Having low energy robs your joy, productivity and happiness in life. It might be time to dig deeper to find out the real causes of your fatigue. 

In this episode of our Ask Dr. Asha series, we ask the question: Do you feel supported in your life? We all feel this at some point in our lives and it is important for us to change our perspective and learn new ways to cope with learning to support ourselves and effectively communicate to others what we need.   To submit a question email us at info@drashaprasad.com 

Establishing clear boundaries is key in getting a good life balance. What are you spending your time doing? Let's evaluate how you can incorporate that balance in your life so you can spend the time doing what matters the most to you. 

Why am I not happy? This question about happiness plagues all of us from time to time. What is happiness for you, what does it really mean?  Are you robbing yourself of your happiness?  When we expect certain outcomes we could be taking the air out of our own sails.  Join us for this Ask Dr. Asha Series as get in deeper about happienss and what it means to you.  For questions please email us at info@drashaprasad.com 

We often think of investments only revolving around our financial wellbeing. But investments mean so much more. How are you choosing to invest your energy, time, resources and life. It all adds up.  Join me as we talk about assessing your investments 

What makes me feel alive?  Asking ourselves this question helps us find our purpose. Now most of the time we associate purpose with our careers, but it is so much more than that. Finding what makes you feel alive gives you energy, keeps you motivated and helps you feel fulfilled in your life. Join us as we dive into this question. 

I get questions all the time from clients of mine about Astrology and how it effects us. I know alot about Astrology actually but you never hear me talking about it that much. I thought it would be fun to just chat a little about recent planetary shifts and what may come up for us as individuals. Now I see the study of astrology as a way of self reflection and understanding, we all have to do our own work and it in no way predicts( in my opinion) what may or may not happen.  But for today, let's talk a little about it for fun. 

Join us for a new series, Ask Dr. Asha. Over the last decade I have compiled a list of questions that have been asked from my patients, clients and listeners.  It's a list of questions concerning overall health, wellbeing, mindset, meditation, finding purpose and so much more.  Dr. Asha gets to share her experience and expertise to help you find your own answers to help you live better and feel better in your life. If you have any questions that you would like to submit, please do so at info@drashaprasad.com.  Today's episode is about answering the question Who Am I? Have you ever found yourself asking that question?  I think it is one of the most foundational and common questions I have been asked over the years. 

Life can throw unexpected challenges your way, leaving you feel lost and devastated. But it is in these toughest moments resilence, hope and strength come to your rescue. Are you nurturing this even in the good times? That way you can be prepared as much as possible to ride the ups and downs of life.   Great time to think about this as we embark upon a new year ahead. 

Listen to your intuition. We all have an internal guidance system that is always ready to guide us with our decisions and choices in life. Are you listening?  Get connected