Transformational Personal Growth With Michelle Cashman

If you are struggling with being lonely, or struggling with not having some HIGH quality friends - this episode is for you. More info at www.transformationalpersonalgrowth.com 

TPG with Michelle Cashman; Episode 32...  How Community Helps...  This week we talk about the importance of community, how it helps with feelings of isolation, and helps increase the quality of life... How doing life together can stop you going off the rails...  Fore more info & resources head to www.transformationalpersonalgrowth.com 

This Episode is more like a Dear Diary than any other. I'm learning out loud. Hang in there, and maybe it will get better for all of us.  Whinging is ugly. Moaning, bitching, complaining, I hate this I hate that… it’s ugly. It turns you ugly on the inside and it radiates out. It impacts your life and it impacts the world around you. The only people who want to be around you are people radiating the same energy and then of course all of a sudden you’re surrounded with more things to hate. When you lose the energy to hate (and boy does that take a lot of energy) you start sliding into depression.  Here's how NOT to do that! Or rather, here's how I'm TRYING not to do that!!!   For more resources head to www.transformationalpersonalgrowth.com 

Who told us that caring was synonymous with suffering? You can be a caring human being AND have some inner peace... It's true.  I don't have it all sorted, but I know it's possible.  Here's where I'm at with that. For more resources head to www.transformationalpersonalgrowth.com Caring, worry, stress, anxiety... yep... that'll do it... 

This week Michelle talks about the quality of openness and why it's the one quality that precedes real transformational personal growth.   If you want help with ANYTHING; stress, anxiety, depression, building your career, changing habits, your health, ANYTHING... you must be open to the answers and open to the idea that you might not know all there is to know...  For more information and resources head to  www.transformationalpersonalgrowth.com 

If you've ever wondered how to give something up, this is the episode for you.  In this episode Michelle shares some of her story in relation to addiction and recovery from addiction, as she celebrates a decade of sobriety.   For resources head to www.transformationalpersonalgrowth.com   Tags: Alcohol, alcoholism, drug addiction, anxiety, depression, chronic fatigue, fibromyalgia, recovery, sobriety, cigarettes, PTSD.

Overwhelmed?  Not to worry... So am I.  Hopefully this weeks episode will help you and me both.    www.transformationalpersonalgrowth.com

This week, I’m going to nut out a few ideas about the lows of life and how to help them pass a little easier, and a bit quicker rather than letting it suck you in like quicksand and take you over. What we do with these periods of time where we are struggling will play a very large part in how long they last, and how deep the lows will go.   www.transformationalpersonalgrowth.com

Authenticity - 7 tips to liking who you are. Have you ever wondered why the harder you try, the harder it is to get people to like you or approve of you?  Do you ever feel like you put so much effort in to be liked, only to find that you still don’t get the approval you’re after?  I spent years in this cycle. This week's episode I talk about how I broke out of that cycle, and learnt how to be authentic  and develop respect for myself and learn how to like who I was.  When I did that, not only did I like myself more, but I stopped needing other people to like me.  When I stopped trying so hard to gain approval was exactly when I started getting it...    For additional resources and informations head to www.transformationalpersonalgrowth.com    Our free audio program "Changing the mind, transforming your life" is available to download free until the end of Feb 2016 so head to the website and check that out HERE  

Don't let the title put you off... we need to have this chat. This week's podcast covers some pretty important... stuff... How constipation could be poisoning your body and ruining your health What might be causing chronic illness in your body The connection between your digestive system and depression and anxiety The connection between your digestive system and feeling like 'crap' Why you might be tired all the time    These are a few heavy duty things that can dramatically alter your sense of health and wellbeing and your mental health so while it's a topic no one really wants to talk about it's definitely one worth checking out...  For your free download of 'Changing the mind - transforming your life' click HERE or head to www.transformationalpersonalgrowth.com   

Often we think about whether we get value for money... But really, when it comes to it we should be thinking about value for time.  We collect money to buy things to make us happy, when we could go about it way differently and get a lot better results with a lot less effort and energy.  Learning how to invest your time wisely is a huge component of transformational personal growth.    For more info head to www.transformationalpersonalgrowth.com 

Often changing your direction can feel like a kick in the face.  You think that because you are stopping one idea or stopping one form of movement in a certain direction that it's equivalent to failure - it's not.  Learning to look at the direction that you're going, and make slight (and not so slight adjustments) is a necessary tool for success.  That is, if you define success as following a path that is going to leave you with a sense of purpose, in line with your hearts true motivations.     This episode Michelle leads by example, explaining how learning has impacted her path.   For more info head to www.transformationalpersonalgrowth.com Or email info@transformationalpersonalgrowth.com  

Episode 021 - New Years and New Beginnings This episode I talk about 2015, the goals and achievements that were attained, namely my own personal health and move into setting goals for 2016.  How to set them in a way that makes them achievable, so this time next year you can look back at 2016 and see how far you've come. Thank you all so very much for your support this year.  Looking forward to a fantastic 2016! All the very best to you all xxx  Michelle.  www.transformationalpersonalgrowth.com   Email me at info@transformationalpersonalgrowth.com     

I used to suffer terribly with this.  My schedule was jam packed, I was working the equivalent of full time, studying full time, and I was a single mother on top of that.  The candle burning at both ends, I would frequently fall apart under the weight of it all.  Little spack attacks.  I still remember throwing my chopping board across the room in a fit of over-exhausted rage.  I just couldn’t keep up. Here's how I handle the 'doing it all, all the time, for everyone' overload...  Basically, here's how to take the cape and the outer-underpants off, and return to planet regular.   

It all starts with a vision doesn't it?  If you are going to create something, anything, you need to have a picture in your mind.  If you don't, the chances of creating exactly what you want by pure accident are slim to none.  This episode we talk about having a vision for your life, for your future, and how to go about creating it. For more info and resources head to www.transformationalpersonalgrowth.com   This weeks podcast is brought to by Borrow Smart.  Why borrow when you can borrow smart?  www.borrowsmart.com.au 

This week Michelle talks about the connection with the body and the mind and how to overcome some challenges you might face in regards to making a commitment to your own exercise regime... simply by talking out loud about her own experience and challenges in this area.   This week's podcast is sponsored by 'Oh Holy Night' an acoustic Christmas, Michelle's acoustic Christmas recording.  Available now on iTunes.  Visit www.transformationalpersonalgrowth.com for more info and resources. 

What if there was a way to 'defrag' your brain. To give yourself an extra terabyte of storage and brain power? Sometimes we are so overloaded, so stressed out, little things, big things, life, that we feel like we just don't have enough of us to go around. We feel like we've 'had enough' and anything else is going to push us over the edge.   If your glass is full, why not try being a lake instead of a glass?  www.transformationalpersonalgrowth.com 

This is our very first interview at Transformational Personal Growth, and we offer it as a bonus episode for White Ribbon Day here in Australia. Jan Milne is an amazing woman, with an incredible story to tell.  Jan is a survivor of domestic violence and has gone on to tell her story in the hope of helping other women (or men) who find themselves in similar circumstances. Please be aware that the content is sensitive in nature and may be a trigger for some audience members.  Resources from the show can be found HERE or by visiting www.transformationalpersonalgrowth.com  #transformationalpersonalgrowth #whiteribbonday #australiasaysno 

What do you do when you know it's not them - it's you?  You know that what they have just said is not that bad really, but for some reason you're just feeling the rage?!  What do you do when the negative thoughts seem out of control, like they have a mind of their own, and they're racing, full speed ahead, without your permission?  This episode I talk about how some of the triggers of my past connect to my experiences in the present, and what I do when I'm feeling like raging at people for no real reason.  For more info head to www.transformationalpersonalgrowth.com  or head to the show notes page HERE 

How do you chase your dreams? If your dreams are huge, how do you keep fronting up every single day, and putting in the work in?  How do you not lose sight of the end goal?  What if you don't know where you're going... This week's episode covers all of these questions...  Head HERE for the episode online, and head HERE for the RESOURCES PAGE of the website. Leave us a rating and a review on iTunes Visit us online at www.transformationalpersonalgrowth.com