Transformational Personal Growth With Michelle Cashman

This week Michelle talks about the connection with the body and the mind and how to overcome some challenges you might face in regards to making a commitment to your own exercise regime... simply by talking out loud about her own experience and challenges in this area.   This week's podcast is sponsored by 'Oh Holy Night' an acoustic Christmas, Michelle's acoustic Christmas recording.  Available now on iTunes.  Visit www.transformationalpersonalgrowth.com for more info and resources.