Loveyourlifenow

What is the power of the words we use? Where does it come from and how do we use it? Are we paying enough attention to the words we speak? This and more is discussed in today's episode. As always, we'd love to hear your feedback! coachsonjasophie@gmail.com - Sonja-Sophie www.HealthCoachSabine.com - Sabine geminipowers@gmail.com - Christina Sirgun

Continuing from last weeks discussion about daughters, we are talking about how we relate to our sons and the energy they bring to our lives. How is it different from the dynamics of having a daughter? How do they help us relate to older sons (our male partners, who also are sons:)) Listen in and let us know what your experience of having a son, daughter or both is - or how you experienced your mother... www.yogaforbalance.org www.SonjaSophie.com www.HealthCoachSabine.com itsthefood@gmail.com

A very personal episode... Continuing the discussion about Feminine Power and collaboration, we dive into the relationship between mothers and teen-daughters. What are the challenges in raising a daughter and handling the "other" feminine energy in your life? Listen as Tina, Christina Sirgun and Sabine share the experience they are having with their teen-daughters. Get in touch with us! www.yogaforbalance.org www.SonjaSophie.com www.HealthCoachSabine.com itsthefood@gmail.com - Tina Thorton

Taking a break from the super-foods we're talking SUPER POWERS - the kind you develop when you shift from the old paradigm to a new one... Curious? Listen in! Want to get in touch with us? e-mail us at: CoachSonjaSophie@gmail.com for Sonja-Sophie; itsthefood@gmail.com for Tina Thornton; geminipowers@gmail.com fro Christina Sirgun and check www.HealthCoachSabine for Sabine Eisaian

Omega 3 and 6 - Part 2 - continuing the discussion about the importance and benefits of fish oil, primrose oil and more. E-mail us with questions about the topic or anything else we can assist you with at: Sonja-Sophie -- www.SonjaSophie.com; coachsonjasophie@gmail.com Tina -- itsthefood@gmail.com Sabine -- www.HealthCoachSabine.com

Omega 3&6 - two big players in our health and development - his week and next we're discussing the most important aspects. As usual, we can't possibly cover it all in twenty minutes. Our intention is only to get you interested enough to begin your own food investigations and, bit by bit, improve your diet it can optimally assist you in "Loving Your Life Now!" Contact us! Sonja-Sophie - www.SonjaSophie.com Sabine - www.HealthCoachSabine.com Tina - Itsthefood@gmail.com Christina Sirgun - www.YogaForBalance.org

Have you ever done something awesome and then LOST all your work? Well, that's what happened to us today! We didn't want to leave you hanging without inspiration though, so I took an interview that wasn't supposed to be published till August and decided to share that with you today - I'm talking about fitness, spirituality and how to put it all together with my friend and co- author of "The Change" book series: Stacey Cargnelutti. For information on what's going on at the Yoga Studio visit: www.yogaforbalance.org

Fat doesn't make you fat! Important fact to know about fat, losing fat, avoiding fat, enjoying fat etc....they're all discussed in today's episode. Is FAT really a superfood? Listen in and find out! Sabine Eisaian, TIna Thornton, Christina Sirgun and Sonja-Sophie are sharing their thoughts and insights! For more info and to ask questions go to www.yogaforbalance.org

Greens! Love'em or hate'em - just make sure you EAT them too!:) In Why, how and what is discussed today:) For more on "greens" also listen in on podcast #2 which is on JUICING! Ask questions or send comments to: coachsonjasophie@gmail.com; it'sthefood@gmail.com (for Tina) www.HealthCoachSabine and www.YogaForBalange.org - see our class/events schedule and come out to meet us LIVE if you are in the Los Angeles/Pasadena area - We'd love to meet you!!

Berries are full of antioxidants - we all know:) But did you know that one such berry kills cancer cells and carries toxins out of your system? Another berry should be on your plate daily if you are pregnant. Another replaces aspirin! Listen in for the details! Send your questions to: itsthefood@gmail.com for Tina, www.HealthCoachSabine.com for Sabine, Coachsonjasophie@gmail.com for Sonja-Sophie

Not every NUT is equal!! Some are better than others, and some should be avoided altogether if you're looking to improve your health & well-being.We're discussing what you need to look out for when buying and preparing nuts & seeds, we share the specific benefits and some energetic food for thought about how a tiny seed could help you elevate your life experience and energy! Send questions to: Tina - itsthefood@gmail.com Sabine - www.healthcoachsabine.com Sonja-Sophie - www.SonjaSophie.com/coachsonjasophie@gmail.com

We're beginning a new topic- super foods & healthy eating:) Today we share thoughts on detox - what it is, what it is not. What to do when you get off track or have been off track with your eating habits, and how to get the recovery process going. For questions, e-mail Tina - itsthefood@gmail.com, visit www.HealthCoachSabine.com or www.SonjaSophie.com and ask us through the CONTACT section. To find out about the class schedule at Yoga for Balance in Altadena, CA go to www.YogaforBalance.org

"Love and compassion are necessities, not luxuries. Without them humanity cannot survive." - Dalai Lama This episodes discusses compassion and why it is one of the seven principles to living an excuse free life. We're also sharing how compassion can help lift depression and lower feelings of stress - so you can LoveYourLifeNow! www.yogaforbalance.org

Have you been feeling depressed or low energy? Wondering why/how one can celebrate if there is so much agony, misery and unconsciousness in the world? Are you aware of the importance and empowering properties of CELEBRATION? To truly be able to LoveYourLifeNow you must begin to celebrate the divine in EVERYTHING! Are you celebrating your life, your accomplishments and the beauty of LIFE on a regular basis? Listen in and CELEBRATE with us!

"Passion is the feeling that tells you: This is the right thing to do. Nothing can stand in my way. It doesn't matter what anyone else says. This feeling is so good that it cannot be ignored. I'm going to follow my bliss and act upon this glorious sensation of joy." - Dr. Wayne Dyer, "Excuses Begone" pg. 122 Tina Thornton, Christina Sirgun Powers, Sabine Eisaian and I (Sonja-Sophie) are discussing PASSION!

Are you WILLING to LOVE your Life NOW? Many of us say we are willing to have a better life, yet we aren't doing what is necessary to get it - why is that? How can we become fully willing to do what needs to happen in order to create a life you love to live. Today, Holistic Health Coaches Sabine Eisaian and Sonja-Sophie are your hosts in discussing the fifth principle put forth in Dr. Wayne Dyers bestseller "Excuses Begone" - Willingness. To sign up for our upcoming live events go to www.yogaforbalance.org

Is contemplation really the highest form of activity? Join us as we discuss the 4th principle of letting go of excuses, as taught to us by Dr. Wayne Dyer in his bestseller "Excuses Begone". Christina Sirgun Powers, Kundalini Yoga teacher and educator, Tina Thornton, Holistic Health Coach and Healer, Sabine Eisaian, Holistic Health Coach and Teacher and Sonja-Sophie, Holistic Health - and Lifestyle Coach and Personal Trainer welcome you to join the circle where we discuss issues that truly impact our lives. In the process, you might just find a way to "LoveYourLifeNow"! For more information go to: www.yogaforbalance.org or www.SonjaSophie.com or www.SabineEisaian.com

When we can learn to stay in the NOW we not only give ourselves the gift of being able to effect change in our lives. Yet most of us are busy re-hashing the past or imagining the future - missing out on the only time we can ever BE in - the PRESENT. This week we focus on what keeps us in the present and how we can begin to live our lives more fully in the NOW. In today's episode: Tina Thornton, a Holistic Health Coach and Healer; Christina Sirgun Powers, Educator and Kundalini Yoga Teacher (wwwyogaforbalance.org); Sonja-Sophie, Holistic Health and Lifestyle Coach & Personal Trainer (www.SonjaSophie.com)

When we learn to align ourselves with our Source, our life begins to flow and we effortlessly move through our days... Today we talk about alignment and its different forms and meanings. For information about live events we hold in the Pasadena, CA area, go to www.yogaforbalance.org and check the events section!

Is a lack of awareness causing you to "stumble and fall" ? How does awareness change your life for the better? What does it mean to be aware? We're discussing what awareness means to us and how we've been showing up in life... WE ARE NOW AIRING UNDER "LoveYourLifeNowRadio" - lylnr.podomatic.com or www.loveyourlifenowradio.com - visit, like and follow us for new episodes! Connect on Facebook! https://www.facebook.com/Love-Your-Life-Now-Radio-104319996335677/