Loveyourlifenow

This week listen in on a discussion we had before we recorded last weeks podcast - just women talking after a great Kundalini Yoga class taught by Christine Sirgun... We don't hold back!

Christina Sirgun shares her expertise on the topic of meditation. Join us in a 3 minute guided meditation that helps you strengthen the heart and the ability to deal with negative emotions in the moment. As a long term Kundalini Yoga teacher she has helped hundreds of individuals understand and learn the process of meditation with all the benefits it provides. Listen in a Tina Thornton, Sabine Eisaian and Sonja-Sophie share how meditation has impacted their lives, and what the scientifically proven benefits of even just one meditation session are - you will be blown away by what you'll hear.

Four women who have dedicated their lives to helping others create happiness, health, joy and abundance dicsuss the issues that truly matter - each week get inspiration and tips that will help you "LoveYourLifeNow"! With Christina Sirgun Powers www.yogaforbalance.com, Kundalini Yoga Teacher, Tina Thornton Holistic Health Coach specializing in healing disease, Sabina Eisaian www.sabineeisaian.com, Holistic Health Coach specializing in giving you back your power in the kitchen and Coach Sonja-Sophie, Holistic Health- and Life Coach and Personal Trainer who focuses on the powers of the mind to create lives worth living. www.SonjaSophie.com

Insights & tips centering around YOU - the woman or man who is ready to awaken to a new, beautiful life, filled with joy, inner peace and abundance. The Body-Mind-Spirit connection is real! Listen in on the discussions of Kundalini Yoga teacher Christina Sirgun Powers and Integrative Nutrition Coaches Tina Thornton, Sabine Eisaian and Change Coach Sonja-Sophie - tackling issues that truly matter in your life. Join their MeetUp Group (if you are living near Pasdana, CA) - Empowered Living Through Being, Healing and Healthy Eating