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In today's "Ask Kiefer Anything Unfiltered" part 2, he answers questions using cannabis, THC, using MCT oil with carbs, glycogen stores, and the difference between dementia and alzheimer's. Learn more: https://1b.io/Nh

In today's "Ask Kiefer Anything Unfiltered" part 1, he answers questions on mitochondria health, DNP, Metformin. To learn more: https://1b.io/N8

Taken from questions posted on Twitter, this is the last part of the series "Ask Kiefer Anything". Learn More Here: https://1b.io/MS

Taken from questions posted on Twitter, this is part 3 of a 4 part series of "Ask Kiefer Anything". Learn More Here: https://1b.io/MF

Taken from questions posted on Twitter, this is part 2 of a 4 part series of "Ask Kiefer Anything". Learn More Here: https://1b.io/Mu

Taken from questions posted on Twitter, this is part 1 of a 4 part series of "Ask Kiefer Anything". Learn More Here: https://1b.io/Mm

In today's episode of HER Body™, Alex and co-founder of KRUSE ELITE, Alisha Hale, chat about how the way you breathe can have an impact on your health and performance in the gym. To Learn More: https://1b.io/LH

In this episode of HER Body™, Alex and repeat guest Marci Nevin discuss self care and its importance. They talk about the inner work that they are currently doing for themselves and how important they feel it is for them and their clients. They also discuss how this work is often the missing piece to someone’s success in taking care of themselves, both physically and emotionally. To Learn More: https://1b.io/Lq

In today's episode of HER Body™, Alex has founder of Pregnancy & Postpartum Athleticism, Brianna Battles on as her guest. They discuss why she started P&PA and how her struggles through her first pregnancy lead her on a path to seek outside help from many professionals and specialists. To Learn More: https://1b.io/Ld

In this episode of HER Body™, Alex shares all her post show thoughts. She explains the emotional and mental changes she went through and how she had to listen to her body. To Learn More: https://1b.io/KW

In today's episode of HER Body™, Alex shares all she went through during her competition prep for her WBFF Bikini Pro show. To Learn More: https://1b.io/KE

In today's episode of HER Body™, Alex speaks with newly certified health and fitness coach, Jetty Nieuwenhuis. Jetty battled with Lyme disease and disordered eating for years before finding Carb Nite and Carb Backloading. To learn more: https://1b.io/JY

In this episode of HER Body™, Alex chats with client, Irena Stetska. They discuss what it was like prepping for a WBFF competition, what Irena learned about her body, and what she took away from that experience. To learn more: https://1b.io/J1

In this episode of HER Body™, Alex is joined by competition coach, Chanee Momoko. They discuss their personal experiences working with "well-known" competition prep coaches and how that shaped their personal approaches to coaching clients (competitors or not). To Learn More: https://1b.io/IL

In the first episode of 2019 of HER Body™, Alex shares some personal updates and goals for this year. She explains what motivated her to return to the stage, the mindset she had to change, and how she's prioritized her competition. To learn more: https://1b.io/GV

In this new episode of Deconstructing Health™, Kiefer is joined by Dr. Rocky to discuss how beneficial time restricted feeding is. Listen now: https://1b.io/Gn

In this episode of the Gym Laird show, Jim is joined in studio with his clients Meaghan Nelson and Rebecca Vice Bowers. They discuss how they came to train with Jim and how their powerlifting training changed while they were pregnant. They also discuss the challenges that arose mentally and physically pre and postpartum To learn more: https://1b.io/FU

In today's episode of HER Body™, Alex shares her strategies for planning various Carb Nites during the holiday season. She also answers some common diet questions that clients ask for holiday eating. To learn more: https://1b.io/F5

In the first episode of World Without Vegans™, Kiefer explains his goals for this podcast and reviews an article put out by a doctor who advocates for a Vegan diet over a Ketogenic diet. To learn more: https://eatpi.gs/EY

In this new episode of BioJacked™, Kiefer examines how useful the Ketogenic, Carnivore and Vertical diets are for athletes. To Learn More: https://1b.io/ET