Tnt Podcast

In this episode the TNT crew talk about what to do when dieting on low cals and fat loss isnt happening. The post Episode 38: Q of the Week- What to do when fat loss isnt happening on low calories appeared first on TNT PODCAST.

In this episode the TNT crew answer questions sent in from the listeners.  Topics include resetting insulin sensitivity without going keto in the offseason, different ways to track progress, testing body fat, pea and soy protein vs. whey protein, taking care of chronic shoulder pain when training, and more.  Enjoy! The post Episode 37: Q and A Session appeared first on TNT PODCAST.

In Part 2 of our Fat Loss series Cliff and Katie Wilson are back to join the TNT crew to discuss one of the most intriguing topics  in relation to fat loss- the body fat set point theory.  Topics discussed include what the theory is, in the trenches experience with general population clients and physique... The post Episode 36: Fat Loss Part 2- Possibilites of Resetting Body Fat Set Point w/ Cliff and Katie Wilson appeared first on TNT PODCAST.

In this episode power couple Cliff and Katie Wilson join the TNT crew to discuss how to prime the metabolism to achieve maximum fat loss.  Topics covered include mistakes dieters make, the impact that dieting takes on metabolism and hormones, what to do if your cals arent high enough to diet, reverse dieting, patience and... The post Episode 35: Fat Loss Part 1: Priming Metabolism For Maximum Fat Loss with Cliff and Katie Wilson appeared first on TNT PODCAST.

In this episode the TNT crew sit down with World Champion powerlifters Leslie Franklin and Nick Weite.  Topics discussed include their journey, their current training, winning meets and hitting PR’s, staying healthy, the truth about training hurt, transitioning from beginner to intermediate to advanced training protocols, combining bodybuilding and powerlifting, what’s next for each of... The post Episode 34: World Champion Powerlifters Leslie Franklin and Nick Weite appeared first on TNT PODCAST.

In this episode 1st Phorm athlete and NY’s fittest cop Mike “NoDonutsHere” Counihan joins the TNT crew to discuss a wide variety of topics to include landing the cover of Ironman Mag for January, drug testing at the NYPD, becoming a 1st Phorm athlete, his diet and training schedule, advice for people looking to get... The post Episode 33: Ironman Cover Model/1st Phorm Athlete/New York’s Fittest Cop Mike “NoDonutsHere” Counihan appeared first on TNT PODCAST.

The TNT crew is back with part 2 of our time recording with IFBB Pro John Meadows to answer questions sent in from the listeners.  In this episode John answers questions that cover intra workout carbs and why they are so important, adding bands to training, whether someone should cut water or not during peak week... The post Episode 32: Part 2- Q and A with IFBB Pro John Meadows appeared first on TNT PODCAST.

In this episode highly respected athlete and top prep coach IFBB Pro John Meadows joins the crew to discuss a wide variety of topics.  Some of the cool things we talked about include John’s first stage weight being 119 lbs, where he started in the industry with coaching, chasing his IFBB Pro Card and finally... The post Episode 31: Part 1- Interview w/ IFBB Pro John Meadows appeared first on TNT PODCAST.

In this episode entrepreneur and author Emily Frisella joins John, Leslie and Tyler to discuss her recent fat loss journey, flexible dieting, cheat meals, and her NEW book “The Fresh Farmhouse Kitchen” that’s lighting up Amazon and making waves and more!  For more info on Emily you can follow her here: IG:  @emilyfrisella Snapchat:  @emilyfrisella... The post Episode 30: Emily Frisella on Fat Loss, Flexible Dieting, Her New Cookbook, and More… appeared first on TNT PODCAST.

In this episode the TNT crew break down how to approach your nutrition during the holidays providing not only an outlook on what’s important but also a plan of action for you to use to help you be able to eat with family and not set yourself back.  Happy Thanksgiving everyone! The post Episode 29: How to Approach Your Diet During the Holidays appeared first on TNT PODCAST.

In this episode one of the best prep coaches in the industry IFBB Pro Jason Theobald joins the crew for a Q and A session.  Topics covered include where keto fits into the offseason and how to use it for growth, mixing protein/carbs/fats together or separating protein/carbs and protein/fats meals, offseason weight gain for ladies,... The post Episode 28: Q and A w/ Top Prep Coach IFBB Pro Jason Theobald appeared first on TNT PODCAST.

In this episode the crew talk about taking your supplementation to the next level and the point of advanced supplementation.  Supps covered include fat burning supps, muscle building supps, testosterone and estrogen limiting supps, and quite a few supps people either aren’t very aware of or dont know how to use.  If you are interested... The post Episode 27: Advanced Supplementation appeared first on TNT PODCAST.

In this episode the TNT crew tackle questions sent in from the listeners, and since Dr. Chad isnt present John and Sal take advantage and go “FULL TILT BRO”.  Topics include Instagram vs Facebook for business, having a goal when dieting, how to bring up a body part that is smaller than another (smaller right... The post Episode 26: Q and A Session appeared first on TNT PODCAST.

In this episode we dive into everything related to contest prep and what people need to know about all the details involved.  Topics such as how to start the prep, calories, cardio, keto, eating out, meals vs macro counting, and much more are covered in detail.  Enjoy! The post Episode 25: Part 2- Contest Prep and Bodybuilding w/IFBB Pro Jason Theobald appeared first on TNT PODCAST.

In this episode IFBB Pro and one of the best prep coaches in the industry Jason Theobald joins the crew to discuss everything someone needs to know about offseason bodybuilding before working to get on stage.  Topics covered include how high someone should get their cals, how long people need to be offseason, powerlifting, counting... The post Episode 24: Part 1- Offseason and Bodybuilding w/ IFBB Pro Jason Theobald appeared first on TNT PODCAST.

In this episode one of the top trainers in the country Kelly Pollman joins the crew to discuss how to build a successful 1 on 1 training business.  Topics covered include how to get started, the struggles, getting new clients, client retention, going the extra mile, social media, and Sal gives the lowdown on why... The post Episode 23: TNT Business Edition Part 2- Being A Successful Trainer w/ Kelly Pollman appeared first on TNT PODCAST.

In this episode we took feedback from the listener’s and turn the Training and Nutrition Truth podcast into a business edition and go over how to maximize one of the most misunderstood parts of being a successful trainer- SALES.  While John has a lot of experience in this area, Sal really shines as he has a... The post Episode 22: TNT Business Edition Part 1- Sales and Being A Successful Trainer appeared first on TNT PODCAST.

In this episode the TNT crew answer questions sent in from the listeners.  Topics covered include tips on how to deal with hunger while dieting, whether soreness is needed or not to make gains, whether it’s possible to diet and gain muscle, insulin sensitivity and eating more carbs, training heavy and whether it’s actually needed... The post Episode 21: Q and A Session appeared first on TNT PODCAST.

In this episode Cliff Wilson joins the crew to talk about how low someone “should” go with their calories while dieting.  There is a big misconception out there today with just what has to happen to get extremely lean to get on stage, but also a big misconception for the regular gym goer on how... The post Episode 20: How Low Calorie Should Someone Go? appeared first on TNT PODCAST.

In this episode John, Brian, Chad and Tyler answer a question sent in over carb cycling.  Some of the points talked about include differences in calorie/carb cycling, replacing carbs with fats or protein, whether to adjust protein or fats, starting out and how to set it up, keeping it simple, metabolic adaptation and boosts in leptin/metabolism, plus... The post Episode 19: Question of the Week- Carb Cycling appeared first on TNT PODCAST.