Tnt Podcast

In this episode the TNT crew talk about the reality of progression.  Topics discussed include why coaches/trainers need to understand their clients journey, stalls and plateaus, understanding your “why”, some parts of Sal’s journey he remembers pushing through when it seemed he had such a long way to go, and a lot of practical action... The post Episode 58: The Reality of Progression/First TNT Podcast Winner Announced appeared first on TNT PODCAST.

In this episode the TNT crew, along with Cliff Wilson, break down a question from a listener on how to grow a successful podcast.  We go back in time to the Summer of 2015 to a closed door meeting between John and Sal and how that would lead to the podcast we have today. There... The post Episode 57: How to Build a Successful Podcast- The Behind the Scenes Story of the TNT Podcast appeared first on TNT PODCAST.

In this episode Sal and John announce a huge contest where they will give away 1st Phorm packages every week to listeners who leave reviews on i-Tunes, share the podcast on social and tag John (@team_gorman) and also one Grand Prize Winner who will get flown out to train, eat, see 1st Phorm HQ and... The post Episode 56: TNT Listener Giveaway Announcement and Q & A w/ Cliff Wilson appeared first on TNT PODCAST.

In this episode IFBB Pro Laurin Conlin joins the TNT crew to help answer questions sent in from the listeners that cover how to know if someone is already too low calorie to start a diet, carbs/fats for a type 1 diabetic, doing HIIT away from the workout and what PWO meal should look like,... The post Episode 55: Q and A appeared first on TNT PODCAST.

In this episode the TNT crew go back to 2015 and talk about the VERY first Summer Smash!  Topics discussed include Rob and Dana Lynn Bailey and the 1st Phorm Athletes as guests, the infamous White Castle burger eating contest on stage, fireworks, beer, and creating a movement.  Enjoy!!! The post Ep: 54 Behind the Scenes of the 2015 1st Phorm Summer Smash appeared first on TNT PODCAST.

In this episode the TNT crew answer questions covering applying for a job in the fitness industry, intermittent fasting and “anabolic” fasting, bro-science vs. research science, and how to deal with people around you who are giving you a hard time for sticking to a nutrition and training regiment.  Enjoy! The post Episode 53: Q and A appeared first on TNT PODCAST.

In this episode the crew answers a question from the listeners covering NEAT (Non Exercise Activity Thermogenesis), what it is, why it’s important, how it changes with dieting and offseason, and why you should understand it.  Enjoy! The post Episode 49: Q of the Week- What is N.E.A.T.? appeared first on TNT PODCAST.

We have ALL experienced burnout in the fitness industry.  Sit down with the TNT crew as they break it down talking about how to deal with it and what to do when it happens so you can overcome it. The post Episode 52: Dealing w/ Burnout appeared first on TNT PODCAST.

In this highly requested episode John sits down with 1st Phorm V.P Sal Frisella and finds out all the details about the early days of getting 1st Phorm off the ground as the very first employee- from humble beginnings, competition, his first road trips, nervous and selling, failing, succeeding, the point they knew they all... The post Episode 51: Behind the Scenes of the Early Days Building 1st Phorm with Sal Frisella appeared first on TNT PODCAST.

In this episode (50th!!!!) the crew answer questions from the listener’s covering how to approach clients who cheat on the diet, whether you need BCAA’s or not if you drink whey protein right before training, which kind of HIIT to start with, and whether crossfit is better for fat loss than traditional training.  ENJOY! The post Episode 50- Q and A appeared first on TNT PODCAST.

In this episode the TNT crew sit down with IFBB Pro Laurin Conlin to discuss her involvement in the fitness industry as a coach/athlete/ researcher, winning her IFBB pro card and pro debut, building a brand and using social media, and some bonus questions to include answering the ultimate question- who talks more Sal Frisella... The post Episode 48: IFBB Pro/Researcher/Coach Laurin Conlin appeared first on TNT PODCAST.

In this episode Performance Coach Ben Newman continues with part 2 of helping people achieve their best physique.  Topics include approaching failure and falling off the wagon, grit, Ben’s plan of action for everyone that include his first steps and more. Enjoy!!! The post Episode 47: Part 2 Achieving Your BEST Physique w/ Performance Coach Ben Newman appeared first on TNT PODCAST.

In this episode performance coach and best selling author Ben Newman joins the TNT crew to talk about mental toughness, overcoming obstacles, winning and setting yourself up to win, his free book that’s online, some of the elite athletes he coaches in the NFL, UFC, NBA, and the MFCEO Andy Frisella crashes the show to... The post Episode 46: Part 1 Achieving Your BEST Physique w/ Performance Coach Ben Newman appeared first on TNT PODCAST.

In this episode IFBB Pro John Meadows is in town to speak at the 2017 Physique Summit Conference and swings over to 1st Phorm HQ to give everyone an update on everything “Mountain Dog”.  Topics discussed include his new Granite Supplement line, being 2 weeks out and not doing the 212’s Pro Class this year,... The post Episode 45: IFBB Pro John Meadows appeared first on TNT PODCAST.

In this episode the TNT crew discuss everything you need to know about supplement labels, how to read and interpret them, and the truth about manufacturing supplements and watching out for shady products.  Enjoy! The post Episode 44: What you REALLY need to know about supplement labels and manufacturing appeared first on TNT PODCAST.

In this episode the TNT crew talk about weighing once a week versus daily, macros per day counting versus hitting macros per meal and whats best, the best apps for tracking calories and macros along with going old school, and Sal breaks the news that he’s having TWIN GIRLS.  Enjoy! The post Episode 43: Q and A appeared first on TNT PODCAST.

In this episode the TNT crew sit down with OG 1st Phorm athlete Brett Becker, one of the most respected bodybuilders in the Midwest.  Topics discussed include starting with 1st Phorm as one of the 1st athletes, competitions over the years, progression, men’s physique and the new classic physique division, losing and winning, longevity, coaching... The post Episode 42: 1st Phorm Athlete Brett Becker appeared first on TNT PODCAST.

In this episode the TNT crew discuss the truth behind how keto salts work.  Topics include getting into ketosis, when to use keto salts and what they are, calories, to use on refeeds or not, MLM, and more.  Enjoy!! The post Episode 41- Question of the Week: The Truth About Keto Salts and Ketosis appeared first on TNT PODCAST.

In this episode the TNT crew answers a question from a listener about how to utilize full body high rep training on high carb days.  Topics discussed include insulin sensitivity, rep ranges, total sets, whether cardio is a good idea on a high carb day, and personal experience from 2016 My TransPHORMation Starts Today Champion... The post Episode 40: Question of the Week- Full Body Training and Refeeds appeared first on TNT PODCAST.

In this episode the TNT crew sit down with the 2016 My TransPHORMation Starts Today overall champion Leno Robinson.  Topics discussed include the details of the contest and why it was started, Leno’s journey from 380 lbs to 235 lbs, cheating on the diet, cardio and training, being hungry, cheat meals and refeeds, using keto... The post Episode 39: 2016 My TransPHORMation Starts Today Champion Leno Robinson appeared first on TNT PODCAST.