Tnt Podcast

In this episode the TNT Crew answer questions sent in from the listeners covering topics such as how to track alcohol into the diet, what to do if you miss a meal, stretching before/after a workout, whether you really have to squat/bench/deadlift to put on size, and everyone gives their opinion on the absolute BEST... The post Episode 18- Q and A Session appeared first on TNT PODCAST.

In this episode Dr. Layne Norton joins the TNT crew to talk about what it takes to be a successful entrepreneur in the fitness industry.  This ended up being a 2 hour long episode that was broken up into 2 parts and it covers every topic imaginable to include branding, competition, standing out, work ethic,... The post Episode 17 (Part 2) Being a Successful Fitness Entrepreneur w/ Dr. Layne Norton appeared first on TNT PODCAST.

In this episode Dr. Layne Norton joins the TNT crew to talk about what it takes to be a successful entrepreneur in the fitness industry.  This ended up being a 2 hour long episode that was broken up into 2 parts and it covers every topic imaginable to include branding, competition, standing out, work ethic,... The post Episode 17 (Part 1) Being a Successful Fitness Entrepreneur w/ Dr. Layne Norton appeared first on TNT PODCAST.

In this episode the TNT crew is joined once again by Brian Teach and they break down every single reason the scale could possibly go up while on a diet, and why it’s not fat gain.  There are around a dozen reasons and each one is explained in detail. And just when the show is... The post Episode 16: Question of the Week- Everything You Need to Know About Why the Scale Goes UP When Dieting appeared first on TNT PODCAST.

In this episode the crew breaks down everything you need to know about training frequency and how many times is best to train per week to maximize muscle gain.  They cover beginners, intermediate, and advanced situations, general population and considerations for coaches/trainers working with clients, easy ways to track sets and volume, and how to... The post Episode 15: How Often Can You Train Body Parts To Maximize Muscle Growth/Retention? appeared first on TNT PODCAST.

In this episode we answer a question from a listener who has lost a lot of body fat and ended up on low calories but still needs to lose fat.  John also wrote an article on this topic and outlines a way to possibly add food to your diet and still keep losing fat.  Here... The post Episode 14: Question of the Week: What do you do if you are low cal but need to lose fat? appeared first on TNT PODCAST.

In this episode the TNT crew answers your questions sent in from Snapchat, FB, and through email.  Topics covered include fasted cardio, BCAA’s and if they are truly needed, what to do if you need to lose fat but cals are too low, how the 1st Phorm crew did on the half marathon, mini-cuts during the... The post Episode 13: Q and A Session appeared first on TNT PODCAST.

In this episode a listener sends in a request for Dr Jacob Wilson and the TNT crew to give out their best advanced muscle building tips.  Enjoy! The post Episode 12: Advanced Muscle Building Tips w/ Dr. Jacob Wilson appeared first on TNT PODCAST.

In this episode Dr Jacob Wilson is back in the studio and joins the crew to tackle the topic of what’s better for fat loss- HIIT cardio or steady state cardio. Jake is one of the foremost experts in the industry when it comes to the research and data on both forms of cardio and... The post Episode 11: HIIT Cardio Vs. Steady State Cardio with Dr. Jacob Wilson appeared first on TNT PODCAST.

In this episode the crew go into detail on what they feel is better for fat loss in regards to having a cheat meal or a refeed. You will learn everything there is to know about each one, what works, what doesn’t work, the good bad and ugly, where to start, and more. Enjoy! The post EPISODE 10 DESCRIPTION- CHEAT MEALS Vs. REFEEDS FOR FAT LOSS. appeared first on TNT PODCAST.

In this episode the MFCEO Andy Frisella joins the TNT crew to talk passionately about what it takes to be sponsored in our industry. We break down what’s wrong with the current model’s out there, loyalty, self awareness, a LOT of mistakes you need to avoid, building your personal brand, building a following, maximizing your... The post Episode 9: Everything You Need To Know About Being A Sponsored Athlete w/ Andy Frisella appeared first on TNT PODCAST.

In this episode Cliff Wilson joins the TNT crew to help us cover the topic of what it really takes to bring up a weak body part and make it grow into a standout body part. We break down some different training approaches, exercises and rep ranges, how many times per week training a weak... The post Episode 8: Question of the Week – How To Bring Up Weak Body Parts with Special Guest Cliff Wilson appeared first on TNT PODCAST.

In this episode Cliff Wilson joins the TNT crew to discuss the controversial topic of clean eating versus flexible dieting. We define each approach and cover things such as eating out, myths and facts for both sides along with positives and negatives, eating disorders, Tupperware and traveling, some data/research, how to switch over to flexible... The post Episode 7: Clean Eating V.S. Flexible Dieting with Top Prep Coach Cliff Wilson appeared first on TNT PODCAST.

In this episode Brian Teach joins the TNT crew as they break down everything you need to know and look for when trying to find a good diet coach and trainer. They also touch on the state of the industry and what to watch out for.   As usual the crew doesn’t hold anything back and... The post Episode 6: Question of the Week – How To Find A Good Trainer/Diet Coach appeared first on TNT PODCAST.

In this episode the TNT crew break down why most people gain a lot of fat after a dieting protocol is over. They touch on the science behind metabolic adaptation, why fat re-gain happens from and mental and physical standpoint, body fat overshooting, reverse dieting, and all the tips needed to successfully transition from the... The post Episode 5: “I’m Bulking Bro”- What’s the best way to hold onto your results after the diet is over? appeared first on TNT PODCAST.

In this episode Dr Jacob Wilson is back and he and John really go into the details on how to use carb ups on a ketogenic diet. Topics covered are amounts of carbs, training and supplementation to help get back into ketosis, how often to carb up, mistakes people make, and more. There is a... The post Episode 4: Question Of The Week – Ketogenic Dieting and Refeeds appeared first on TNT PODCAST.

In this episode one of the industry leading experts on the subject Dr Jacob Wilson joins us we break down the popular topic of ketogenic dieting and how to apply it. We define keto, talk about the positives and negatives, how to set it up, the myths and facts most people get confused over, talk... The post Episode 3: Ketogenic Dieting, with Dr. Jacob Wilson appeared first on TNT PODCAST.

QUESTION OF THE WEEK This week we answer all your questions about creatine- “What is the best form of creatine to take?  Is monohydrate best or other versions such as creatine ethyl ester, HCL, etc? How much should someone take and when should they take it?  Should someone load or not?”  All these questions answered and more, in... The post Episode 2: Question Of The Week appeared first on TNT PODCAST.