Three Dog Yoga Podcast

let's be real. most of us could use some tension relief in our neck, shoulders, and upper back. this practice delivers in two ways: 1. Feel-Good Neck and Shoulder Mobilizers ... a few super-simple stretches you can do anywhere, anytime to relieve the tension of being in one position for too long. 2. Postural Strengthening Exercises ... one of the key ways we can overcome neck tension (and the dreaded "tech neck" posture) is to appropriately strengthen the neck and upper back muscles that hold the head up. these often get "locked long" due to weakness and strengthening work really does solve the problem. plus, you'll get a full-body flow, restorative postures, and relaxation thrown in free of charge!

with a focus on front body mobility, core strength, and mental focus, this one's a great go-to when you want all the yoga feels.

ready to feel relaxed, stretched-out, and inspired. give this one a whirl...it's got restorative backbends, twists, and excerpts from The Creative Act, A Way of Being by Rick Rubin.

this one's got a few different takes on getting you mobile in body and mind...and it goes easy on the traditional flow, so you'll give your wrists, shoulders, and triceps a break while you're at it.

elevating your legs and feet can have a really cool effect on your mind, mood, and body. in this episode, we start practice with a relaxing hips-on-block sesh, accompanied by a strap for support and depth. then, we move our way backward through the sequence into an energizing flow that will have you springing off the mat ready for action -- or more relaxation. you choose.

yep. if you're looking to feel more in tune with yourself and grab some freedom of mind, we're here for it.

a truly straightforward practice, with emphasis on the individual components of vinyasa. great if you're just starting out, or just want to keep things simple for a change. 

got strength + mobility? now you do.

mobility and balance is all use it or lose it stuff...so, press play and use yours. you'll also get a nice side order of breathing, stress relief, and good vibes to last all day.

props needed: blanket, pillow or other soft prop...about six inches high. in this practice, we focus on strengthening backbends (sphinx, cobra, locust, makarasana, and bow), using a rolled up blanket to provide support for longer holds and more effective learning. if you're looking to strengthen the muscles that hold you upright, achieve better backbends, or just spend an hour doing something real good for yourself, this one's for you.

yes, you read that right. yoga can help you experience more joy and creativity. this one is designed to do just that. you'll move lightly, practice new ways to approach traditional postures. plus, you'll get a few good long hip openers and relaxation in, too. enjoy!

ready to meet the day with energy and ease? grab your mat and get in on this salutations-based practice...you'll be glad you did.

this one starts off with targeted stress relief for neck and shoulders...then moves into a strong, steady flow to keep you mentally and physically engaged in the here and now, then wraps up with a well-earned Savasana.

we spend a few moments getting quiet and aligning with our breath...then, we go for it with continuous movement that keeps your body moving and your mind in a steady flow state.

get breathing. get moving. then, rest. repeat. often.

it's all there in the title...45 minutes of the essentials. it's a feel-good flow to get you feeling bendy all over, finished off with deep breathing and relaxation.

as we head into any season change, it's a good time to switch things up...and the traditional practices of yoga and ayurveda have some specific practices that can help meet the changing weather, light, mood, and more. specifics include lighter vinyasas focused on mobility, more twists + side bends, and cleansing, centering breathing exercises. best of all, these practices are designed to get your body, mind, and energy right to meet the days where they meet you.

a little preview for the days ahead: spring cleaning practices help our bodies to adjust to the change in seasons.  how? we start to move more lightly through our vinyasas, practice extra side bends and twists to facilitate respiratory and immune system function, and focus on healthy joint movement to -- literally -- put some Spring in our steps. just press play to join in. p.s. this also works in the Fall...so if you're listening in from the Southern Hemisphere, give it a go!

this practice features a one-breath, one-pose continuous vinyasa flow with brief floor stretching at the end.   it's perfect for when you want a moving meditation for a steadier, more focused mental state and a springier, more mobile body.

want to learn to breathe more effectively in your practice ... and daily life? in this episode we start with basic, but powerful, pranayama techniques for every body. then, we apply them to vinyasa and specific asana shapes. and, of course, there's Savasana. you'll relieve stress, breathe easier, and feel better.