Physiochains Education

Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012. Rachel wanted to take her passion for helping people to the next level and became an ACE certified Health Coach in 2018. In 2020 Rachel wrote her first book “The Doughnut Diaries” about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and t

Live longer and healthier by learning your VO2 Resting & VO2 Max scores. These test give you insights to create the optimal fitness training, nutritional, and lifestyle interventions to live the longest life with the most optimal healthspan To set up your VO2 testing appointments, contact Karl Sterling at 315-935-7488 (text or call)

Russ is a NASM certified personal trainer specializing in corrective exercise, neuromotor training and fitness for Seniors. Russ has a B.S. in Physical Education. As a personal trainer and wellness coach, Russ focuses on improving quality of life for people with movement and neurological disorders and Seniors. In early 2016, he was diagnosed with Parkinson's Disease, so he is in the unique position of knowing firsthand what many of his clients are going through. Trained at the Parkinson's Regeneration workshop, he is well versed in a wide variety of techniques to help reduce movement dysfunction, slow disease progression and improve quality of life for his clients. He uses evidence-based brain and body challenging protocols adapted to the needs and capabilities of clients. This results in improved ability to move with more confidence and react better mentally and physically. Russ also provides coaching to help people optimize their health and fitness regimen. Expanding his role as an advocate, coach and ed

PODCAST ALERT! My amazing guest on this episode is Dr. Sherie Viencek, D.C. CBNS. Dr. Viencek has been a part of the integrative health field for over 30 years. She believes in the innate healing power of the body and its capacity for biological transformation. This episode is PACKED with 2 solid hours of mind blowing and life changing education. Sherie has the following certifications and credentials: • Doctor of Chiropractor, • Certified Nutritional Specialist • Therapeutic Lifestyle Educator • Certified ReCODE practitioner -Dr. Dale Bredesen’s Apollo Health program for reversing Cognitive Decline and Alzheimer’s. She specializes in a multitude of areas, including Gastrointestinal & Brain Health, Hormonal Transitions, Metabolism, Autoimmune Conditions, Preventing Cognitive Decline and associated Neurodegenerative Conditions and Environmental Toxicity. Be sure to visit her website at: http://www.sagefunctionalhealth.com Watch, listen, and get ready to take a lot of notes and LEARN! #Gastrointestina

bioDensity is a safe and controlled approach offering the benefits of high impact activity without the risk of heavy lifting or jumping. Regular use of the bioDensity improves the structures of the body, the building blocks of movement and function for increased quality of life. Studies have shown that once-weekly, bioDensity sessions can improve bone density to combat osteoporosis and osteopenia, as well as improving lipids and blood sugar (A1C) measurements in type 2 diabetics. Your initial bioDensity session will take approximately 15-20 minutes to complete. The session can be completed in street clothes (flat soled shoes are recommended). Subsequent sessions are typically shorter in duration. There are four main movements in using this machine. When completing the four movements in bioDensity you will be required to produce maximal force for 5 seconds. The force would be similar in nature to pushing or lifting an object of significant weight and size in four different directions: (1) forward using your

Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of the bestselling book The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers, Roll into HIIT with Jen Fraboni DPT, Walking Well with Katy Bowman and Treat While Y

It was an absolute honor to talk with Michael Long! Michael Long is a writer and educator. Actor and author Ben Stein calls him “a poet.” Mr. Long is the co-author of The Molecule of More, a Number Ten Bestseller at Amazon and a Number Two Bestseller as an audiobook at Audible. He is also a winner for two consecutive years of the Neil LaBute New Theater Festival. In addition, Mr. Long has collaborated on several non-fiction books and has been published three times in Vital Speeches of the Day, twice for speeches he delivered. As director of writing for the graduate program in public relations at Georgetown University, he created the original writing curriculum there and continues to teach courses in professional and creative writing, as well as speechwriting. He has also led reading programs for children of migrant farm workers, taught remedial mathematics to adults, designed writing curriculum for Columbia University, and delivered guest lectures on humor at American University and at the Graduate School

It was absolutely amazing to talk with Mason Bendewald! Watch / listen / learn from Mason, an icon in the fitness industry. For over 20 years Mason has helped build top fitness companies and coached trainers to become on-camera fitness stars. He’s crafted innovative programs that shattered sales records beginning with the home fitness sensation P90X. Mason went on to become the Chief Production Officer of Daily Burn (an IAC Company) and launched the first fitness streaming service of its kind; he built the entire streaming library, creating the most comprehensive modern fitness catalog ever, training 13 world-class trainers, and creating 18 programs with over 200 workouts. Mason’s goal is to help trainers become masters in front of the camera - so they can help more people and simultaneously make more money with less effort. Mason also consults with startups and established brands, cutting through the uncertainty by guiding Production teams with his 20 years of fitness production experience creating innov

Join me for a conversation with CLMBR Co-founder and CEO, Avrum Elmakis. Avrum is a serial entrepreneur and investor with a proven track record building multiple successful businesses in dynamic and diverse markets. The common thread, throughout all his endeavors, is a desire to tackle problems and curate unique solutions in areas that he is passionate about. Avrum and his team have received numerous awards, including Ernst & Young’s Entrepreneur of the Year in 2013. Inc. Magazine’s also awarded his team with recognition on the 500/5000 list of “Fastest Growing Businesses in America.” His expertise includes: -Capital markets and strategy -Strategic change management -Branding -Architecting management teams -Channel strategy -Building and scaling complex supply chains -Advising emerging companies, helping them develop and implement a successful business strategy -Helping executive teams align their organization around key objectives

Cynthia Lopez works exclusively with patients who live with Parkinson’s disease. She is THE PREMIER EXPERT on nutrition in Parkinson’s disease. Cynthia's impressive credentials include: * Nutritionist/Dietitian Certified in Nutritional Support in Neurological Diseases * Masters of Science in Public Health * PhD Student * External Member of the Academic Body of Neurology of the Hospital Universitario "Dr. Jose Eleuterio Gonzalez", UANL * Professor UANL This is an in-depth conversation / presentation you don’t want to miss.

Mauro Frota is doing amazing things in this fitness industry. In this conversation, you will learn about the BHOUT boxing bag - the first "boxing bag with a brain." Implementing artificial intelligence, the BHOUT bag captures and analyzes data which can be used to assess a myriad of metrics in addition to educating the boxer (and coach) on how to improve technique and nudge the boxer towards attaining "next level intensity." Mauro has a combined 22 years in the Fitness Industry and 33 learning and teaching Martial Arts. A degree in Sports Sciences was the kickoff to become a serial entrepreneur in the Fitness Industry, specializing in customer satisfaction, adherence, and retention in physical exercise - searching for answers to what makes people stick to exercise. As a Martial Artist, Mauro led an eclectic career, starting with traditional Karate, then moving into Kickboxing, Brazilian Jiu Jitsu and ultimately MMA. His combined vision become the foundation to what BHOUT would become - merging Fitness and G

This is a very inspiring and insightful conversation with Tommy Duquette. Tommy is the Co-Founder, Head of Content, and a Founding Coach at FightCamp. He is a former US Boxing Team member and qualified for the 2012 Olympic trials as the #2 seed. He has 18 years of experience training clients in boxing and fitness. In 2021, Tommy was named one of the seventeen digital power players changing the way Americans exercise.

In this interview, I talk with Dr. Dale Bredesen about his latest research on Alzheimer's and about his latest book entitled, The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words It has been said that everyone knows a cancer survivor, but no one has met an Alzheimer's survivor – until now. In his first two books, Dr. Dale Bredesen outlined the revolutionary treatments that are changing what had previously seemed like the inevitable outcome of cognitive decline and dementia. And in these moving narratives, you can hear directly from the first survivors of Alzheimer’s themselves--their own amazing stories of hope told in their own words. These first person accounts honestly detail the fear, struggle, and ultimate victory of each patient's journey. They vividly describe what it is like to have Alzheimer's. They also drill down on how each of these patients made the program work for them--the challenges, the workarounds, the encouraging results that are so motivating. Dr

With over 34 years of experience as a group fitness and personal training expert, Ann merges her passion for teaching older adults and athletes alike, combining balance, strength, flexibility, cardiovascular exercise, and brain fitness to the routines she teaches. In addition to training, Ann has been working with groups of senior citizens to further develop her chair-based program, Grounded XTTM Cross Training the Nooks and Crannies, since 2004 and is excited to share what she continues to learn. Her latest Method ~ LeverAgeTM, combines standing, balance, agility, strength and flexibility in a tiny space and incorporates ‘The Heizer Maneuver’ teaching people how to get down to the floor and up again with ease and grace. https://www.annheizer.com Celebrating the big 60th birthday (4.30) with the release of her first e-book on Amazon! Get it here: http://www.bitly.com/leveragemethod What can learning the LeverAge Method do for you? • Discover your unique "Muscle Memory Bank" • Learn how to tap into these

Jacob Weiss, PhD, is the founder of HandEyeBody Academy, a social enterprise with a mission to help people learn how to move better, focus better, and function better, by teaching hand-eye coordination exercises that are creative, fun, and accessible for all abilities. Since graduating from Princeton University and completing his PhD in Biomedical Informatics at Vanderbilt University, Dr. Weiss has developed and shared his interactive training programs with teachers, trainers, coaches, therapists, movement educators, and organizations around the world. I am a subscriber to Dr. Weiss' HandEyeBody platform and his education has had a huge impact on the quality of training and rehabilitation I can deliver to my clients. Get ready for a fun and very informative interview!

Sue Hitzmann, MS, CST, NMT, is a nationally recognized neurofascial science & research educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society. She’s the founder and creator of The MELT Method, a simple self-care technique that Sue Hitzmann, MS, CST, NMT addresses the missing link to pain-free living – hydrated, supple fascia and a stable, balanced nervous system. She’s authored two bestselling books and is the CEO of Longevity Fitness Inc., an online consumer and professional education business.

From a global pandemic, to political divisions and climate change, the past year and a half has been stressful. It’s no wonder so many of us are dealing with feelings of unease and even panic. — In fact, even prior to the pandemic, an estimated 90 percent of the population is affected by some degree of anxiety. For most of us, it would be difficult to describe anxiety as a good feeling. But what if it could be? What if we could work with our anxiety rather than against it and use it to be more productive, more optimistic, more creative, and ultimately more resilient? World - renowned neuroscientist Dr. Wendy Suzuki has found a way to unlock the potential of anxiety to be a benefit instead of a drawback and reveals that anxiety is not only essential for our survival but also a key component of our ability to live optimally. Drawing from Suzuki’s personal experience with anxiety and cutting-edge neuroscience research, her new book "GOOD ANXIETY: Harnessing the Power of the Most Misunderstood Emotion" helps us

In this interview, keyboardist and composer, Steve Hunt talks about his upcoming release entitled CONNECTIONS. This new album features an allstar lineup of musicians, including Jimmy Haslip, Chad Wackerman, Gary Husband, Vinnie Colauita, Virgil Donati, Nate Wood, Evan Marien, Jimmy Johnson, Eric Marienthal, Billy Cobham, and many others. We also talked about his work with Allan Holdsworth, Stanley Clarke, Billy Cobham, and others. Pianist Steve Hunt, throughout his career, has stayed true to an uncompromising vision of composing and performing jazz music from his heart. Steve has continued to push himself technically, focusing on a musical style which is both challenging and meaningful... Steve credits jazz greats Keith Jarrett, Joe Zawinul, Chick Corea, Herbie Hancock, and Thelonius Monk as strong influences to his jazz style. During his formative years he studied with concert pianist Albert Hirsh, and jazz pianists Sid Davis and Lyle Mays who all helped form his lighting fast technique and unique style.

My friend and mentor, Dr. Perry Nickelston, takes us on a lymphatic education journey. Learn about the important role of the lymphatic system, lymphatic blockages, how we can assess this system, and get it flowing again. Be sure to visit Dr. Perry’s website for more amazing education: http://www.stopchasingpain.com

It was a great honor to talk with one of my musical heroes, GRAMMY award winning drummer, producer, & educator - Terri Lyne Carrington. Her latest release, “Waiting Games” (with Social Science) is nominated for best instrumental jazz album for the 63rd GRAMMY AWARDS (2021). In this interview, Terri Lyne talks about her career, her influences, highlights of her career, activism, social issues, future projects, and more. Be sure to buy “Waiting Games” on your choice of listening platform. Enjoy our conversation and THANK YOU, Terri Lyne