Choosing2change

Episode 38 - It's Half-Time People! - Half the year is over which means half the year is left to reach your health and fitness goals. Nolan drops a little truth in a quick but hard hitting way to help you finish 2015 strong!

Episode 37 - Amy Coonce - Amy and her husband Matt had a radically transformational journey in 2014. Amy shares their journey from her perspective in this week's conversation with Nolan and talks about her relationship with food and exercise has changed so dramatically.

Episode 36 - Changing Your Personal Playlist - Nolan shares a few different strategies to help you shift your mindset (reTHINK) and your approach to the story you choose to tell yourself and how to do that in a more positive way!

Episode 35 - Pat McDermott - Nolan has a great conversation with longtime DDP YOGA veteran Pat McDermott who tells how his journey has transformed virtually every aspect of his life.

Episode 34 - Limiting the Power of Power of Depression - Nolan gives an honest look at a very recent bout with depression and what he is doing and recommends you might try to do to limit its power!

Episode 33 - Heather Berkowitz - Heather shares an incredible story of life transformation and triumph in this fantastic interview with Nolan and it actually has very little to do with weight loss.

Episode 32 - Overwhelmed - One of the worst feelings in the world is being overwhelmed. In this episode Nolan seeks to give you a couple of strategies that may help combat that feeling.

Episode 31 - Eric Young -- Pastor Eric Young (Kalel Skylander) shares his personal story of rebellion and redemption, both in spirit and body, and it's sure to inspire and encourage you.

Episode 30 - Josh McAdoo Interviews Nolan, Part Two -- Josh McAdoo assumes the host chair and continues to flip the script on Nolan in the second part of their discussion (and Yes, Nolan is sure to cry at least one more time)

Episode 29 - Angee Vinzant - Angee Vinzant shares her difficult upbringing, constant internal negativity, and her lifelong war with her weight. She also talks about the scrutiny she faced when opting to undergo bariatric surgery as part of her weight loss strategy.

Episode 28 - Josh McAdoo Interviews Nolan, Part One - Josh McAdoo assumes the host chair and turns the table on Nolan and asks him several provoking and powerful questions (and yes, he makes Nolan cry)

Episode 27 - Kevin Tankersley After incredibly fast results with DDP YOGA, "RevKev" hit a significant bump on the road of life that derailed his journey. Learn what prompted his comeback and how he has dealt with grief in this very open and raw look at Kevin's life.

Episode 26 - Defeating Self-Doubt Self doubt is no stranger to most people on a transformation journey. This episode focuses on a few strategies for slaying the dragon of self-doubt when it seeks to rise up within us.

Episode 25--Yoga Doc, Part 2 Dr. Craig Aaron continues his discussion with Nolan and talks about which WWE Super Star was directly responsible for getting Yoga Doc to pursue starting a band, the evolution of DDP YOGA, his favorite workouts, and of course a special and lively Diamond Dozen Lightning Round

Episode 24 - Maddie Bobbitt Nolan welcomes his 13 year old daughter for her first podcast interview and for Nolan's first face to face interview. It's a fresh and fun conversation full of laughs, a little silliness, and just a few tears.

Episode 23 - Yoga Doc, Part One Nolan sits down for an uplifting and encouraging conversation with his mentor and friend, Dr. Craig Aaron, better known as the Yoga Doc. This portion of the interview covers Yoga Doc's childhood, his early influences, his journey into yoga, and how he met Diamond Dallas Page.

Episode 22 - The Story We Tell Ourselves Nolan welcomes Josh McAdoo into the co-host seat for this discussion about the power in the story we tell ourselves and how that impacts our successes or failures in the pursuit of our goals.

Episode 21 - Todd Gilbert - Muscular dystrophy and multiple surgeries could not deter Todd Gilbert from his passionate pursuit of making amazing music. Hear how his DDP YOGA has helped Todd continue his career as a musician and how he is challenging his personal development and growth today (this episode is debuting on May 14, the 2nd anniversary of Todd's DDP YOGA journey).

A Really Rough Week, Part 2 - Nolan continues to share the events of a recent emotionally charged week, specifically focusing on a personal triumph and a difficult failure and lessons gleaned from both.

Mark Campanale - The author of Fat Business Man: A Cautionary Tale and the soon to be released book Fit Dad Cooking, Mark Campanale shares his powerful story of triumph over his weight issues and the challenges he's encountered as a direct result of his personal pursuit of health.