Choosing2change

A Really Rough Week, Part 1 - Nolan shares about a recent week that was charged with a great deal of emotional gravity, and this episode specifically deals with him processing the 20th anniversary of his Momma's death

Episode 17 - Stacey Morris shares an incredible 2 hour conversation with Nolan discussing the power of harmful words, destructive habits, rebelling against society's expectations, and learning how to truly love ourselves, flaws and all.

Willpower vs. Waypower - Lack of willpower is often blamed for us not reaching our goals. Nolan argues that we don't reach our goals more often because our visions are weak and our reasons are not compelling enough.

Eric Turner talks about the power of overcoming addictions, facing our fears, and achieving our goals in this incredible interview!

Today's lesson will challenge you to think about how unique you are, what your purpose in life is, and why your story matters.

Eric Thacker has lost almost 200 pounds over the last year in his transformation journey. In this episode, learn how Eric has turned a broken road full of obstacles into a path of healing and hope!

Nolan openly discusses how he has processed his pain and channeled his frustrations through leaving behind his 15+ year career in ministry in order to become the man he is today.

Cat Arnett shares her powerful life story including her struggles with weight, the root causes of her battle with the scale and self-image, and her journey of discovering her "true self."

Measuring What Matters: Tracking progress in pursuing our goals is critical to reaching them, but not all measurements are created equal. This episode shares which measurements are immensely more helpful to you than a scale is in a weight loss journey.

Michael Mullins spent many years being known as "the funny fat guy," but in this heartwarming interview, Mike shares the significant pain that always lurked below the surface. He and Nolan also discuss the incredible power of their friendships despite the fact they are "polar opposites" in many ways.

In this edition of The Choosing2Change Podcast, Nolan discusses the resources and areas of refocus he will utilize to neutralize those negative emotions that attempt to drag him down.

Kristin Pasquill openly shares her struggles with emotional eating and self-image issues, as well as encountering temporary success with losing 100+ pounds twice through restrictive dieting and countless hours in the gym but regaining the weight (and more) both times. Kristin also discusses the personal freedom she has found through DDP YOGA and following its nutrition plan. Her lifestyle changes and results will be inspiring to everyone who listens to her story!

Personal Value and Self Worth are the cornerstones of creating a successful and meaningful life. In this episode talks about why low self-worth is an issue many of us face and provides a solid strategy of deepening our sense of personal value.

Episode 5--Josh McAdoo is this week's spotlight interview guest on The Choosing2Change Podcast. In this interview, Josh candidly shares his struggles with his desire to be healthy both in his body and his mind. Nolan and Josh also talk about how their friendship was formed through their final stages of becoming certified as DDP YOGA Level One Instructors.

Episode 4--In this Monday Motivation Teaching, Nolan shares the three guiding principles behind the Choosing2Change philosophy (reTHINK: reNEW: reDO) and how they provide a solid foundation for anyone desiring to discover meaningful growth or lasting life change.

Episode 3--Christina Russell shares her amazing journey of overcoming the pain of devastating loss and deep depression in this week's Choosing2Change interview spotlight. Christina also gives insightful advice and powerful motivation for anyone who is battling depression or who wants to take another step toward significant life change.

Episode 2--This Monday Motivation Teaching focuses on discovering "why" we want "what" we want. We also explore what it means to make a real DECISION to change, and why it's critical to cut the anchors to the pain in our past in order to embrace a new and bright future.

IN THE FIRST EPISODE OF THE CHOOSING 2 CHANGE PODCAST MEET THE HOST NOLAN BOBBITT AND LEARN ABOUT HIS STORY