Revolutionary Fitness Radio

Q & A on What is Fitness Justice On this episode we have one of our monthly Q & A sessions where RevFit Master Trainer gathers questions on a topic to randomly throw at Shawn. Shawn doesn't know any of the questions and simply knows the theme of the show. This episode they go over […]

Danny Shaw: Transforming your life with LifeFoods This episodes’ guest is Danny Shaw Professor at the City University of New York (CUNY), amateur Boxer and LifeFoods Chef. Danny discusses how practicing a LifeFoods diet has transformed his life and how working people can start incorporating more LifeFoods into their diet. Some of the things discussed […]

Jollene Levid: Why activist need to prioritize health This episodes’ guest is Jollene Levid is the National Chairperson of AF3IRM, an anti-imperialist transnational feminist women's organization that combats trafficking, militarism, and fights for immigrant women's rights. She is also an avid endurance athlete competing in marathons and triathlons since 2012. Some of the things discussed […]

Elliott Hulse: Be the strongest version of yourself This episodes’ guest is Elliott Hulse, strength coach, fitness blogger and famous for his YouTube channel and video series Yo Elliott! Elliott breaks down his unconventional philosophies on strength training, not only on the physical end but the mindset one must have to get the best out of themselves. […]

RevFit Question & Answer : Rest and Recovery This episode Osiris Flores, RevFit Master Trainer comes on the show and poses some questions to host Shawn Garcia about finding motivation for your training. Some of the things discussed on this episode What rest and recovery Strategies for helping recovery Biggest hurdles for recovery How much […]

Pat Flynn on simplifying your training program This episodes’ guest is Pat Flynn, fitness minimalist and founder of Chronicles of Strength. Simplify, simplify, simplify! Pat Flynn is a fitness minimalist and he wants to help you to train more deliberately. That is, he wants to show you how to get more out of doing less. The […]

Erwan Le Corre, Founder of MovNat This episodes’ guest is Erwan Le Corre, founder and creator of MovNat physical education & fitness system. Erwan discusses the world of natural movement and the dangers of what he calls the “Zoo Human” phenomenon we are currently living in. Additionally he will talk about ways to practice natural […]

Being a Fit Mommy w/ Justine Rose This episodes’ guest is RevFit Apprentice Trainer, Justine Rose. Justine will break down all the struggles behind being a mother and staying fit in this society. From someone who continued to teach fitness classes well into her last trimester of pregnancy and currently teaches classes with her baby […]

Dr. Carina Lopez on alternative health methods This episodes’ guest is Dr. Carina Lopez, bilingual Spanish/English Naturopathic Doctor, Acupuncturist, Herbalist and Homeopath based out of the South Bronx. Dr. Lopez breaks down alternative ways to view and treat health within our communities. Additionally Dr. Lopez will discuss the faults of our neighborhoods healthcare systems and […]

RevFit Question & Answer : Motivation for training This episode Osiris Flores, RevFit Master Trainer comes on the show and poses some questions to host Shawn Garcia about finding motivation for your training. Some of the things discussed on this episode What is the proper intensity for training Where do I generate consistency for training […]

Jeet Kune Do and Bruce Lee’s teachings in East Harlem This episodes’ guest is Sifu Richard Garcia of Garcia Gung Fu based out of East Harlem, NYC. Sifu Garcia will be talking about martial arts, self-defense, Bruce Lee and his teachings through Jeet Kune Do. Sifu Garcia has been teaching martial arts in East Harlem […]

JustFood.org on urban gardening, farm shares and bringing fresh produce to your hood This episodes’ guest is Gregory Anderson, City Farms Program Manager of JustFood.org. He will be breaking down what JustFood.org is about, CSAs, City Farms Program, their Training of Trainers course and how you can bring fresh produce to your neighborhood. Some of […]

BarStarzz, Calisthenics Workout Team w/ founder Eduard Checo This episodes’ guest is Eduard Checo, Founder of the International Workout Team, BarStarzz. Originally from Washington Heights, NY, Ed is going to break down what calisthenics training means in the hood, what is behind the boom in workout teams around NYC and the world and how you […]

Politics behind Bike Safety and the Cyclist Movement w/ Diego Quinones This episodes’ guest is Diego Quinones, Urban Cyclist, messenger and bike safety advocate. Diego breaks down the politics behind bike safety, what is the state of the bike safety movement in NYC and how you can get involved. Also he speaks on the cyclist […]

RevFit Question & Answer : Fitness on a Budget This episode Osiris Flores, RevFit Master Trainer comes on the show and poses some questions to host Shawn Garcia about staying fit on a budget. Some of the things discussed on this episode Where does one begin with figuring out their plan of attack Why are […]

Author Diallo Frazier on building Warriors in our Hoods This episodes’ guest is Diallo Frazier, Martial Artist, Author, Poet and Trainer. He will be speaking about his book Revelations of a Warrior, street combat and developing a your Martial Way in the Hood. Diallo has a rich personal history as a former “gang enforcer” with […]

Jon Hinds on how to make 2014 your healthiest and most loving year yet This episodes’ guest is Jon Hinds, founder and creator of Monkey Bar Gym. Jon is one of the most influential fitness experts on the structure of Revolutionary Fitness. We are excited to have him on for our New Year show talking […]

Vegan Bodybuilding w/ Vegan Dread Torre Washington In this episode of Revolutionary Fitness Radio we have guest, Tha Vegan Dread himself, competitive bodybuilder Torre Washington. Breaking down how one can build muscle on a plant based diet, the competitive sport of bodybuilding and the unique difficulties that people of color face in these healthier lifestyle choices. […]

Building the Alpha-Dad & Kettlebell Techniques In this episode of Revolutionary Fitness Radio we have guest Chris Lopez SFG II, breaking down some great techniques with the use of the Kettlebell and how we can work to create Alpha-Dads and Moms. Staying fit as a parent can be challenging but Chris really has some keys […]

Yoga for Social Change (Part 3): Yoga breaking cycles of disenfranchisement In this episode of Revolutionary Fitness Radio we have guest Bart van Melik, Rehabilitation Counselor with the Lineage Project. He breaks down how the Lineage Project has being using tools like Yoga, Mediation and other mindful practices to service incarcerated youth. Some of the things […]