Naturally Savvy

The goal of the Day Off Diet is to no longer be handcuffed to a diet that causes you to pull out of your life.If you've already faltered with your New Year's resolutions, you may have deemed yourself a failure.Having that attitude will definitely not help your cause.Registered Dietitian Ashley Koff says that "as soon as you acknowledge yourself as a failure, you can no longer realize success." The recurring pattern of making resolutions and not sticking to them is one of the reasons Koff jumped on the "Day Off Diet" program with other nationally recognized health experts, including Dr. Oz.The premise of the Day Off Diet is that you get one day per week to fall off the wagon; however, the next day you get right back on.... because, no matter what, life is going to happen. It's not your fault when circumstances are out of your control. Koff says that the goal is to no longer be handcuffed to a diet that causes you to pull out of your life. You still have to put in the effort, but you do have that wiggle room.Li

Dr. Bhupendra O. Khatri fears the essential doctor-patient relationship is in peril of being destroyed."Doctors today often depend more on computers than on their own instincts and experience in caring for patients. We are now pulled in so many different directions that it's no wonder the major complaint of patients is that their doctors do not spend enough time with them."Those are the words prominent neurologist, Dr. Bhupendra O. Khatri, uses to describe practicing medicine in today's digital age... meaning that it is so highly regulated and changing that it adversely affects the patient-doctor relationship. In fact, he fears this essential relationship is in peril of being destroyed. In his newly published book, Healing the Soul: Unexpected Stories of Courage, Hope, and the Power of the Mind, Dr. Khatri explores the power of the subconscious mind in healing. Stories of spirit, valor, and inexplicable medical miracles reflect his 30 years of practicing medicine and treating patients with complex neurologica

What truly occurs in the depths of your unconscious mind?So many people are suffering because of a lack of a deep inner life. But, the world of dreams, intuitions, feelings, even visionary encounters can bring you wonder and great wisdom. For over a hundred years, in psychotherapy rooms across the globe, therapists have helped their clients interact with their deeper selves. While this therapeutic context is, and continues to be, a great service to the world, you need not shut yourself off from your personal experience of inner life. According to Dr. Mary Harrell, author of Imaginal Figures in Everyday Life: Stories from the World Between Matter and Mind, it's time for the nurturing of soul life to move beyond the consulting room. Suffering, the inescapable common denominator of the human condition, is never pleasant. But, Dr. Harrell says that if you tend it well, that very suffering can transform into human compassion and love. It is so common that during times of suffering the imaginal world, animated by a

With all of the fad diets and diet "buzz words" out there, choosing one can be overwhelming and confusing.Have you ever jumped into a diet without really researching it?You wouldn't be alone. With all of the fads and diet "buzz words" out there, choosing one can be overwhelming and confusing.For instance, many people have jumped on the "gluten-free" wagon with the hopes of losing weight. However, many gluten-free products contain more fat and calories than foods with gluten and may cause weight gain instead of weight loss.Carol Alt follows a raw diet for her health, as well as to maintain her optimal weight. But, she agrees it may not be the best fit for everyone. Every person is different; the key is to truly understand how your body responds to various foods.Listen in as Carol joins host Andrea Donsky to share more about finding the right diet for you.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/adv

Most (if not all) conventional deodorants and antiperspirants contain harmful chemicals and other toxic ingredients.Your body absorbs 60 percent of what you put on it, and that includes your deodorant or antiperspirant. Unfortunately, most (if not all) conventional deodorants and antiperspirants contain harmful chemicals and other toxic ingredients... some of which have been linked to cancer, birth defects, skin irritation, allergies, and more.These ingredients include:Aluminum: Clogs your pores and has been linked to breast cancer and higher risk of Alzheimer's disease. Parabens: Hormone disruptors linked to early puberty and hormonal cancers, including breast cancer.Propylene Glycol: Damages your nervous system, liver, and heart. Main ingredient in antifreeze.Fragrance: Can hide hundreds of chemicals, including phthalates. Sweating is good for your body, because it helps you eliminate these toxins. But, if you're using conventional deodorants and antiperspirants, you're putting those chemicals back in just

What does "getting clear" really mean?2016 is the "Year of Emergence." What does that mean?Certified LifeLine Practitioner, Ariana Bahret, explains that ultimately it's a time when you can truly step into who you really are, as well as your purpose on this planet.It's what she calls "becoming clear," which can be accomplished through energy work, re-programming of the subconscious mind, remembering your truth, coming from a place of love instead of fear (in every life circumstance), and loving yourself unconditionally.How does energy healing factor in to this process?Bahret says that everything is energy; electricity is constantly running through you. Energy healing involves releasing or "clearing" lower vibrational energy that may be keeping you down. This allows you to get to a higher vibration, a state that's closer to how you came into the world... without judgement or negativity; with unconditional love and compassion. Listen in as Bahret joins hosts Andrea and Lisa to share more about how you can get cl

Could you go vegan for one month?Many people make the choice to go vegan or vegetarian for their health, but some individuals also make that decision based on a love for animals or to help protect the planet. Launched in the UK in January 2014, Veganuary (pronounced vee-gan-uary) is a global campaign that encourages people to try vegan for January. Veganuary aims to reduce the suffering of animals by inspiring and supporting people across the globe to go vegan.As a non-profit organization, Veganuary is dedicated to changing public attitudes, while providing all the information and practical support required to make the transition to veganism as easy and enjoyable as possible. Veganuary has had an incredible degree of success in a very short time and is changing lives all over the world.Clea Grady is Veganuary’s Marketing Manager. A vegetarian since the age of 12, she became a vegan after participating in Veganuary. Describing herself as “an unconscious vegetarian, but a very conscious vegan,” Clea is passiona

How can you make the most out of the coming year?With the new year comes exciting possibilities. How can you make the most out of the coming year?A big part of that is discovering what you love and how to make more time for that. Oftentimes, it can be as simple as one word, such as "balance." Another tactic is to identify your old belief systems and work on changing them. For example, if you're constantly berating yourself with negative self-talk, try listening to yourself like you are your own best friend. Would you say to a friend, "You're worthless" or "You can't do anything right"? Not likely. You need to learn how to speak to yourself in a loving way.Shaman Isabella Stoloff, founder of the Orange County Healing Center in Southern California, joins Naturally Savvy hosts Andrea and Lisa to share more about how you can make the most out of this year, as well as specific ways you can leave the negative behind.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcas

Which smartphone apps will give you the best results?There are so many smartphone apps available these days, it can seem quite overwhelming to choose the ones that you'll actually use and benefit from. Digital lifestyle enthusiast Kelly Wonderlin has a background in social media, marketing, and video, which has kept her up to date on the latest technology, apps, gadgets, how-to’s and more. Kelly joins Andrea and Lisa to share some of her favorite apps for managing your life, travel, and finances.LIFEBaby Connect: Keep a journal of every nap, dirty diaper and bottle. Keep your tiny one on a nice, consistent schedule.Life360: Use the GPS in your phone to track your family’s whereabouts.Time Hop: This app is designed to remind you of memorable moments in your life. It can track one, two, five, even 30 years back. Pet Phone: Here you can keep track of your pet's health and vet appointments.TRAVELFoursquare: Check in at your location and see where your friends are.TripIt: Get organized for all your upcoming trips.

The very concept of "change" can subconsciously indicate you're doing something wrong. Instead, Ashley Koff, RD, suggests focusing on exchanges.Transitioning into a new year can be inspiring, but it can also be discouraging.All around you are blasts encouraging you to change: "new year, new you" is just one of the popular phrases.But, the very concept of "change" can subconsciously indicate that you're doing something wrong. Instead, Registered Dietitian Ashley Koff suggests focusing on exchanges, not changes.Start off by thinking about what you're doing right or where you're finding success. Recognizing that will help you continue that success and promote forward movement. Also, decide how you want to invest your time and feel good about it. Don't beat yourself up for not cooking every meal for yourself or your family if you don't enjoy spending time in the kitchen. You can still focus on proper nutrition by incorporating certain ingredients in simple meals.One of Koff's favorite ingredients is hemp seed, wh

Up to 60 percent of women are not getting enough magnesium on a daily basis.With our compromised soil and the over-processing of modern-day food, research suggests that there's been a 30-90 percent reduction in magnesium intake over the past few decades.And, up to 60 percent of women are not getting enough magnesium on a daily basis.Why is magnesium so important?According to Registered Dietitian, Ashley Koff, magnesium is like Mother Nature's muscle relaxant.Remember, you have many different types of "muscles" in your body... your heart is a muscle just as your bicep, and your entire digestive system works as a muscle to "move things through."Certain minerals, especially calcium, work in opposition of magnesium. Think of your digestive system. If you're combating your magnesium intake with calcium intake and it's out of balance, you may experience constipation. On the other hand, when that balance is corrected, you will feel the ease of healthy digestion.Koff says that magnesium in tablet or capsule form is n

Whether you've fallen off the wagon or are starting to exercise for the first time, what is the best way to reach your fitness goals?Getting to the gym is one of the biggest resolutions people make in the new year. Whether you've fallen off the wagon or are starting to exercise for the first time, what is the best way to reach your fitness goals?Bedros Keuilian is the founder and CEO of the world's fastest growing indoor fitness boot camp franchise: Fit Body Boot Camp. He joins Andrea and Lisa to share his best advice for getting your best body, this year and beyond.First, Keuilian advises 30 minutes of high intensity interval training (HIIT), 3-4 days a week. This type of workout will burn up to 600 calories as well as create the after-burn effect for up to 32 hours post-workout. The key is to make sure you surpass the "fat burning" zone at points in your workout.Second, it's important to set short-term goals (30 days) as well as long-term goals (3-6 months). At Fit Body Boot Camp, the theme is "accountabili

Why do some people have such sensitive skin?If you suffer from chapped, cracked, dry hands, redness and flushing, or if your skin is easily irritated by chemicals or other elements in the environment, you might have been diagnosed as having sensitive skin.Those individuals with eczema are especially subject to irritation.Dr. Cheryl Lee Eberting is a board-certified dermatologist and a past clinical research fellow of the Dermatology Branch of the National Cancer Institute at the National Institutes of Health (NIH). She has conducted years of research on the underlying causes of sensitive skin, and has discovered that certain individuals do not make the lipids necessary to optimize the skin barrier.Dr. Eberting has studied (and developed) technology which replaces these lipids and protects the pH of skin.These products both avoid the chemical reactions to ingredients of everyday products (itching, burning, redness, etc.) and address the underlying cause. Listen in as Dr. Eberting joins hosts Andrea and Lisa to

Whether you use coffee as a kick-start to your day or you drink it simply because you love the taste, there are certain health detriments you'll want to consider.Whether you use coffee as a kick-start to your day or you drink it simply because you love the taste, there are certain health detriments you'll want to consider before you pour your next cup.For instance, coffee is very acidic to the body. It takes 35 cups of alkaline water to neutralize one cup of coffee or cola.Also, even if your coffee is labeled "organic," it's difficult to guarantee that the beans were grown, harvested and shipped properly. Coffee can put extreme distress on your adrenals, which can lead to all sorts of hormonal and body imbalances.True, coffee does have some benefits, such as its antioxidants, but so do things like fruits... particularly berries.  Many types of tea have caffeine as well, so if you're drinking coffee for the "kick," you can do it in a healthier way.Listen in as Carol Alt joins hosts Andrea and Lisa to share mor

Winter is a great time to enjoy a nice cup of hot tea.Winter is a great time to enjoy a nice cup of hot tea. January is "Hot Tea Month," and Cindi Bigelow, President and CEO of family-owned Bigelow Tea, joins hosts Andrea and Lisa to share more about her family's business and the many health benefits of tea, including its high levels of antioxidants.Bigelow also discusses some of the company's newest flavors, as well as tips for brewing the perfect cup of tea (hint: use fresh water every time, not water that's already in your kettle).This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Can your body truly heal itself, even from serious diseases like MS?In 1990, Christine Albright was diagnosed with her greatest fear, multiple sclerosis. After being told that it was incurable and she would live with it the reset of her life, but “knowing” there was an answer and listening to her instincts, she began healing the MS. After four years of intense inner healing Albright completely healed herself from the disease. She has been symptom-free for 21 years and established the MS Alternative Healing Center in Arvada, CO, which has been active for the past 13 years.Albright joins hosts Andrea and Lisa to explain the steps she took to heal her own body, as well as tips you can incorporate into your own life.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Instead of resolutions this year, perhaps you can take a hard look at some of your lifestyle choices.Immediately after the clock strikes midnight on January 1, many people are geared up for their New Year's resolutions.It's evidenced mostly at your now-busy gym. If you're a regular gym-goer, have no fear... it's predicted to be back to "normal" as soon as January 17.Why do so many people fail at resolutions?For one, resolutions present a great deal of pressure. If you're not ready to actually make adjustments in your life, you're not going to change. If you're resistant to change, you need to discover why you're experiencing that resistance. Are others sabotaging your health goals? Are you fearful of change? Are your goals just a bit too lofty?Instead of resolutions this year, perhaps you can take a hard look at some of your lifestyle choices. You don't have to wait for January 1 to start, either. You can take note of certain behaviors at any time, and then make the decision to work on them.Listen in as Natur

Whether you're making dinner, commuting, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness.Happiness is already here in this moment, just waiting to be discovered. Mindfulness expert Tzivia Gover joins Naturally Savvy hosts Andrea Donsky and Lisa Davis to offer an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. In her book, Joy in Every Moment, short essays are accompanied by practical exercises to try (as well as exquisite illustrations by artist Olaf Hajek). Listen in to learn how to increase your daily experience of joy.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

What does a "perfect life" look like to you?What does a "perfect life" look like to you?Did you meet the man of your dreams? Get married and have beautiful children? Land the best job in the world?Even if you've achieved everything you'd dreamed of earlier in your life, you may not be truly happy. Even worse, you might feel "trapped" in a life you thought you wanted, but no longer do. You might want something more than the boxes you've checked off. You may want to walk your own path... not the one you've been walking down.Lisa Henriksson, author of I Was Supposed to Be Happy, joins Andrea and Lisa to share her own journey to help others find their true choice and happiness.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

There are so many hidden toxins that you bring into your home during the holidays, from artificial trees to synthetic fragrances.There are so many hidden toxins that you bring into your home during the holidays, from artificial trees to synthetic fragrances. Even the cookware you use to make all your holiday feasts and goodies can contain harmful chemicals.Lisa Beres, Certified Green Building Professional, joins Naturally Savvy hosts, Andrea Donsky and Lisa Davis, to discuss which toxins are infiltrating your home and how you can avoid them. Here are her best tips:Artificial trees are made with polyvinyl chloride (PVC), which contains lead and other dangerous chemicals. These chemicals can get into the dust in the air, so even if you're not constantly touching the tree, there is a residual effect. While real trees are a great option, they can harbor pollen, mold and other airborne irritants that some individuals simply cannot tolerate. In that case, you can look for a "PE" tree, made with non-toxic polyethyle