Naturally Savvy

Six powerful habits can transform any relationship or open you to create the partnership you want... or, provide you with the tools to be "soulfully single."SARK (Susan Ariel Rainbow Kennedy) has made a career out of sharing her personal, journal-like writings and art, and inspiring others with her vulnerable and honest journeys toward self-acceptance. She has helped her legions of fans craft lives filled with joy, creativity, and self-love, and she even married herself in a “statement of self-liberation” described in Succulent Wild Woman. And yet, SARK had one big secret wish: overcoming her fears to commit to an intimate life partnership. So she embarked on a “Covert Love Operation,” and, after much soul-shaping, it culminated in her meeting psychologist and spiritual teacher Dr. John Waddell. They now teach and mentor together using the principles in their book, Succulent Wild Love: Six Powerful Habits for Feeling More Love More Often.These six powerful habits can transform any relationship or open you to

What can you do to make sure you stay healthy when traveling?There always seems to be that one person on the plane who is coughing and hacking away for much of the flight.You're a fortunate soul if you don't end up sitting next to the ill passenger.What can you do on your part to make sure you stay healthy when traveling?Carol Alt joins Naturally Savvy hosts, Andrea and Lisa, to share her tips for healthy travel, including packing your own mask and wiping down the surfaces surrounding you.She also discusses her thoughts on why the airlines need to take more proactive steps to protect healthy passengers from falling victim to an ill customer.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

After visiting countless doctors and the Mayo Clinic with no results, Amie Valpone was able to heal herself from a decade of chronic pain and multiple ailments.After visiting countless doctors and the Mayo Clinic with no results, Amie Valpone was able to heal herself from a decade of chronic pain and multiple ailments, including lyme disease, polycystic ovarian syndrome, hypothyroidism, adrenal fatigue, leaky gut, and heavy metal and mold toxicity.For years, Amie had suffered with unwanted symptoms but was not getting any answers. She, like many others today, felt frustrated and at a dead end.Fortunately, Amie discovered the benefits of Functional Integrative Medicine, which involves treating the root cause of a health condition, instead of just addressing the symptoms with drugs.Eventually, Amie came to realize what it felt like to actually be healthy. Her journey spurred her to write her book, Eating Clean: The 21 Day Plan to Detox, Fight Inflammation, and Reset Your Body.Amie joins host, Andrea Donsky, to

Science has proven that conditions like diabetes, obesity and heart disease are preventable, and even in many cases reversible, with proper diet and exercise.According to the CDC, as of 2014, 29 million Americans have diabetes, while 86 million have pre-diabetes; 70% of adults are overweight or obese. As a country we spend $315 billion annually on treating cardiovascular disease alone. Yet, science has proven that all of these conditions are preventable, and even in many cases reversible, with proper diet and exercise. As the public and doctors become more educated, there has been an increased focus on lifestyle medicine as a more viable solution than drugs and surgeries, which do not address the root causes of these diseases. The goal and primary focus of lifestyle medicine is simply the prevention and treatment of disorders caused by lifestyle factors such as nutrition, physical inactivity, and chronic stress. This is done by helping individuals to make healthier lifestyle choices, including diet, exercise

Instead of looking at life's events as wins versus losses, what if you focused on the lessons you've learned from those experiences?People experience many losses in life.Perhaps you lost a job you wanted or lost a job you had. There are relationship losses, and losses of loved ones. Sometimes, the losses seem to outweigh the "wins," which can put you into a downward spiral.Instead of looking at it in terms of wins versus losses, what if you focused on the lessons you've learned from those experiences?Maybe it wasn't meant to be. Ask yourself: what's the next "win" that will come your way?Listen in as Cornell Thomas, author and motivational speaker, joins hosts Andrea and Lisa to share how he views losses as lessons, as well as how you can learn, grow, and thrive from all of the experiences in your life.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

It's been suggested that the average person can be exposed to as many as 100 different chemicals before she even heads out the door.It's been suggested that the average person, a woman in particular, can be exposed to as many as 100 different chemicals before she even heads out the door.It's not hard to believe, when you think about it. From the products you use in the shower (body wash, shampoo, conditioner, face wash) to the lotions and face creams you apply after, you're continually being exposed to various toxins.This can be the case, even in brands you may think are "healthy." That's why it's so essential to read the labels of the products you use, and understand what's on those labels.Why is this so important?Toxins and chemicals have been linked to chronic disease, including cancer. One recent study from the University of California, Berkley, found that parabens are 100 times more cancer-causing than previously thought.Sarah Hiner is President/CEO of Boardroom Inc., publishers of Bottom Line Personal a

How can you heal yourself through spiritual methods?Yol Swan's book, The Indigo Journals, is half fascinating memoir and half guidebook for wayward Indigo and feminine souls. The book follows her life from childhood in Mexico where she perceived herself as the unloved Ugly Duckling, through her world travels, personal relationships, mystical experiences, encounters with enlightened teachers, marriage to a controlling husband, the self-awareness spawned by motherhood and finally, her emergence as the fully empowered and renowned spiritual healer she is today.What are Indigo Souls?Indigo adults are feminine souls with certain masculine qualities. Their main traits are:Highly sensitive, emotionally and otherwiseReceptive and intuitive, including a non-cognitive perceptionEmpathetic and compassionateDrawn to metaphysical and spiritual subjectsDeeply connected to animals and natureHighly creative and solution-orientedHungry for a deeper understandingBound to the truthNon-linear, spherical thinkingFreedom-seeking n

All of the conflicting nutrition information can be incredibly confusing. It's what Registered Dietitian Ashley Koff calls "nutrition whiplash."Ever notice how one day coffee is good for you, and the next it's leading to your early death? Or how eggs were once a big no-no and now they're almost a superfood?All of this conflicting information can be incredibly confusing. It's what Registered Dietitian Ashley Koff calls "nutrition whiplash."Koff also uses the term, "nutrition over-simplification." An example of that is the current USDA MyPlate representation, which consists of veggies, fruits, grains, proteins, and dairy as the "fifth" food group. But, according to Koff, you can go your whole life without traditional dairy and be completely healthy. Not only that, but the MyPlate recommendation doesn't explain which foods you should combine, which can lead individuals to eating far too many carbs in one meal.Koff says that better nutrition can be simple; it's not easy and it's not one-size-fits-all. But it's do

Are you continually striving for perfection, but still feel disappointed when you achieve that "perfect" career, relationship, or family life?Are you constantly looking for the next best thing in your life? Are you continually striving for perfection, but still feel disappointed when you achieve that "perfect" career, relationship, or family life?These thoughts and feelings can be extremely debilitating in living a happy, fulfilled life.Diane Altomare, Integrative Life Coach, joins Naturally Savvy host, Lisa Davis, to share insights from her new book, Clarity: Ten Proven Strategies to Transform Your Life. When you look for fulfillment from external things, you’re bound to be disappointed. When you think you can only find happiness from a prestigious job, enviable home, just-right wardrobe, top-of-the-line beauty products, or coveted goal weight, you likely will feel disillusioned and resign yourself to accept that this is “just the way it is” or you don’t have “what it takes.”It is critical to understand that

New research points to an "adventure" gene in those who have ADHD.There are a rich number of examples of "restless youths" who went on to become celebrated iconoclasts, including John Muir and Frederick Law Olmsted. That restlessness may have actually been an indicator of our modern-day ADHD.In fact, science suggests that there is an "adventure gene." One mutation pops up in those with ADHD, a variant called 7R on the DRD4 gene that helps regulate how signals from dopamine are processed. People with 7R are more likely to take risks, travel, and try new things.Why is this important to consider?As kids are asked to sit still in classrooms and given more medications to help them do it, what is the fate of the next generation of adventurers? Adventure needs these kids just as much as these kids need adventure.Kids learn best when they're outside, using all of their senses.Listen in as author, Florence Williams, joins Lisa to share more about the connection between ADHD and adventure, as well as the significant in

Sonograms and Doppler exams are often able to diagnose disease without biopsy.If you aren't feeling well, the typical steps you take are to visit your doctor, who may then order tests or even biopsies for certain concerns.What if you could skip the biopsy?The use of Doppler and sonogram technology may be the answer. These tools are often able to diagnose disease without biopsy.These methods can be used for so many different things, including potential tumors. You don't want to stress an already stressed body, or further inflame an already inflamed body. Doppler exams detect blood flow to the tumor, which would likely indicate a malignant tumor, or lack of flow, which likely indicates a benign tumor.Many symptoms can slide by physicians. Sonograms and Doppler exams can help detect underlying problems.Listen in as Carol Alt joins Lisa to share her personal experience using these tools, as well as the varying conditions they may detect.This show is part of the Spreaker Prime Network, if you are interested in adv

Drinking tea is good for your health and appearance.Drinking tea is not just a wonderful way to warm up or relax. It also provides health benefits.Certain teas are full of antioxidants. Tea is good for heart health, it can stimulate your organs, and some teas are wonderful for skin health.Cindi Bigelow, President and CEO of family-owned Bigelow Tea, joins Andrea to discuss just how great tea is for you.Bigelow also discusses some of the company's newest flavors and why we should all have a cup of tea.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

How can you be more peaceful in daily life?How can you be more peaceful in daily life? How do you find beauty in every moment?Shaman Isabella Stoloff, founder of Orange County Healing Center, recently led a group into the jungle of the Riviera Maya. Participants were from around the world. The Asian participants were so peaceful and continually found beauty throughout the adventure.Listen in as Stoloff joins Andrea to guide you on creating a more peaceful existence.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Some home chemicals have been linked to autism.The cause of autism has been long sought but remains unknown. Recent studies have linked autism to certain chemicals.Exposure to certain pesticides, flame retardants, solvents, and more have been linked to autism.Certified Green Building Professional, Lisa Beres, joins Naturally Savvy host, Andrea Donsky, to share more about the dangers of home chemicals and how to avoid those dangers.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Learn how to restore your gut after vaccines and antibiotics.Vaccines and antibiotics are beneficial in most cases. However, they take a toll on the body.Those who have been vaccinated and who have recently used antibiotics need extra care to restore the damage done by treatment. The gut takes a substantial hit from these foreign bodies.Robert Scott Bell joins Naturally Savvy host, Andrea Donsky, to discuss gut health restoration after vaccines and antibiotics.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Know what's in your candy so you treat your body nicely when you treat your sweet tooth.The brightly colored wrappers and joyful associations with candy can blind you to what's in those appealing bundles. The basic chocolate bar contains far more than cocoa, milk, and sugar.Here are some things to consider when you're shopping to handle your sweet tooth:Avoid artificial coloring.Consider candy that uses organic ingredients.Pay attention to allergens.There are candy options available that conform to your lifestyle, ethics and restrictions. You just have to read the wrapper and do a little research.Burt Cohen of Tru Sweets joins Naturally Savvy host, Andrea Donsky, to share what you should watch for in your candy choices.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Are you forever stuck with those dimpled, lumpy areas of cellulite?Cellulite is a condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance. It is most noticeable on the buttocks and thighs.Although cellulite can affect both sexes, it is much more common in females, mainly because they are more likely to have particular types of fat and connective tissue.There is a genetic component to the severity of cellulite, but there are ways to beat your cellulite blues.Bedros Keuilian, founder and CEO of the world's fastest growing indoor fitness boot camp franchise, Fit Body Boot Camp, says the best approach involves three factors: a healthy diet, cardiovascular exercise and resistance training. As you build muscle tone, you can flatten out and reduce the appearance of the cellulite. You're not really erasing the actual cellulite pockets, but you're smoothing out the appearance of your skin.Keuilian cautions that this approach is not "spot reduction," but tha

Think of your dairy intake as an accessory, not as a foundation food.Dairy has gotten a bit of a bad rap over the last few years, with issues ranging from lactose intolerance to the inauthentic way dairy can be processed.According to Registered Dietitian and frequent guest of Naturally Savvy, Ashley Koff, "If you're going to dairy, dairy right."Koff says the two keys to eating dairy are to eat less of it and eat dairy of better quality. Think as an accessory, not as a foundation food. Contrary to popular believe, there are no nutrients in dairy that you can't get from other foods. So, if you think you need to drink glass upon glass of milk each day to get your calcium or vitamin D, you're heading down the wrong path.Studies have shown the superior benefits of organic dairy in terms of nutritional value. For example, the fats in organic dairy have a better fat profile, containing more essential fatty acids. The mineral profile is also better, with higher amounts of certain nutrients. All of that goes out the d

Winter is the perfect time to enjoy a hot, steamy bowl of soup. But, you want to watch out for soups that are full of fat or processed ingredients.Winter is the perfect time to enjoy a hot, steamy bowl of soup.But, you want to watch out for soups that are full of fat or processed ingredients.Liz Weiss is a registered dietitian and one-half of The Meal Makeover Moms (the other half being Janice Newell Bissex). These two moms aim to build recipes that are easy to make, appeal to kids, and make mealtime less stressful for parents.Liz joins Naturally Savvy host, Lisa Davis, to share more about The Meal Makeover Moms, as well as simple recipes for healthy soups like Slow Cooker Barley & Bean Soup, Creamless Cream of Broccoli Soup, and Sweet Potato & Chicken Soup.She also briefly discusses the phenomenal health benefits of bone broth, which can be both nutritious and delicious. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.sp

From a Peanut Power Smoothie Bowl to a Tuscan Tuna Bowl, "super bowls" are the hottest new food trend.Liz Weiss is a registered dietitian and one-half of "The Meal Makeover Moms" (the other half being Janice Newell Bissex). As two of the nation’s top experts on family nutrition, they’re on a mission to help busy families eat better. The Moms give family-favorite recipes a healthy makeover by weaving in fruits, vegetables, whole grains, healthy oils and more. Their recipes are easy to make, appeal to kids, and make mealtime less stressful for parents who want their families to eat more than the chicken nuggets and mac-n-cheese that often end up on the table.One of the newest trends Liz and Janice are seeing today are "super bowls." Liz joins Naturally Savvy host, Lisa Davis, to share some of her own super bowl recipes, including the Peanut Power Smoothie Bowl, Tuscan Tuna Bowl, and Pumpkin Turkey Chili Bowl.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, c