Raise Your Hand Say Yes With Tiffany Han

Time for some RADICAL transparency: my impulse (note, impulse) was to ask myself today if talking about #RadSelBel and Grown-Up Gap Year even mattered when it felt like so many hard things were happening around the world...until I saw a tweet that reminded me of why I do what I do.  Today I’m offering the warm reminder that it’s okay to feel both rage and hope. That #RadSelBel helps us slow down and bring even more of ourselves to a world that desperately needs it. Being in touch with our creativity helps us solve problems, no matter what lane we’re in, and making space for that is more important than ever. Take a deep breath and listen in for the permission you’ve been waiting for. Resources mentioned: Join Tiffany’s Grown-up Gap Year!  Check out Her Podcast Club services!  Listen to Ep. 342: Impulse vs. Fact, or How to Stay Committed and Keep Going Listen to Ep. 335: Rob Bell on Everything is Spiritual and Apocalyptic Hope Listen to The One About Plants (aka a Big Ol’ Metaphor About Our Lives) Listen to T

You may have noticed quite a few ch-ch-changes around here lately and today I’m opening up about all of them. Between the retirement of my Inner Circle and the birth of my new program, Grown-Up Gap year, I certainly stopped to wonder at times what all this change was for. After all, why fix it if it ain’t broke, right?  Wrong.  I’m taking a page out of my own book and getting curious, moving intuitively, and stepping into change from a place of love and not obligation. I’m approaching these changes with the same spirit I plan to instill in Gap Year, which is not about pulling out of life and obligation but showing up to everything in a new way. Listen in to find out how it’s all going down and why Grown-Up Gap Year might be exactly what you need. Resources mentioned: Join Tiffany’s Grown-up Gap Year!  Listen to Saying Goodbye to Raise Your Hand Say Yes (Why, How, and What's Next!) Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/e

Today we welcome back author, speaker, and life coach Andrea Owen!  Together we chat about Andrea’s newest book, “Make Some Noise” and what it means to step forward in life, not necessarily with confidence, but with the conviction that you deserve to take up space, raise your voice, and well...make some noise! We also dissect the importance of unlearning all that we’ve been conditioned to believe, particularly as women, and the four steps that will help you on the way.  Healing through trauma, feeling fulfilled, and finding happiness is possible for all of us, but as Andrea says, “If you want to change your life, you have to actually change your life.” Listen in for some game-changing advice and places to start.  Resources mentioned:  Get on the waitlist for Grown-up Gap Year! (Applications open 9/9!) Read Make Some Noise: Speak Your Mind and Own Your Strength by Andrea Owen  Read How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness by Andrea Owen  Read 52 Ways to Live a Kick-Ass

Today I’m sharing some personal stories about seemingly simple challenges that packed a big metaphorical punch for me. I’m drilling down into the low-stakes situations in which I flex my grace and faith, making it easier to call on them in the future. I’m indulging in my growth mindset, letting myself off the hook, and asking, “What is possible if…?”. Tune in to find out where you can practice low-stakes #RadSelBel within your own life, and consider me your running buddy. You’ve got this!  Resources mentioned: Join Tiffany’s Grown-up Gap Year!  Read Mindset - Changing The Way You think To Fulfil Your Potential by  Dr. Carol Dweck Stay messy at Flingin Pots in Fort Collins!  Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode382

Who would I be if I stopped being a “Good Girl”? This is the question on my mind after today’s prolific chat with Majo Molfino, coach and author of “Break the Good Girl Myth: How to Dismantle Outdated Rules.”. Together we dissect the “5 Good Girl Myths” and the importance of dispelling them in your own way. Toppling the patriarchy is a tall order made even stickier when we learn that the patriarchy lives within all of us. Majo and I speak at length about the sneaky and often invisible impacts of the systems we’ve all been born into. It’s time to take responsibility, to own the friction, and unlearn the thoughts and behaviors holding us back from our most radiant Technicolor lives. Where to begin? For starters, listen to this episode and read Majo’s incredible book! Resources mentioned:  Read Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life by Majo Molfino  Learn more about Majo Molfino  Follow Majo on Instagram Check out The Heroine Podcast Get

Today I’m putting my money where my mic is and revealing exactly how I’m walking my walk when it comes to living a life grounded in radical self-beleif (#RadSelBel!). Slowing down to engage in the life-long practice of what I preach is less about the BIG DECISIONS to make change, and more about the daily baby steps we take to flip the script, prioritize our values, and give ourselves permission to live in wonder.  Disclaimer: What works for me may not work for you. In fact, it may sound like the very last thing you want to do. Remember, there is no correct path towards your most radiant Technicolor life! This episode will illustrate my teaching in practice and help to spark ideas for what just might bring a bit of fun and fulfillment into your days.  Resources mentioned: Get on the early-bird waitlist for Grown-up Gap Year! (Applications open early September!) Listen to Ep. 379: Creating Adventure with Cait Flanders Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show not

Whether she is adventuring through the experimental changes in her everyday life or adventuring around the globe, Cait Flanders has created a life led by bold choices. Luckily for us, she has chronicled it all in her newest book, “Adventures in Opting Out” and is chatting with me today about what happens when we reframe our choices as adventures.  The majority of self-help books may assist in inspiring you to make significant changes in your life. They might even detail precisely how to execute them. But then what? What happens when we get the sinking feeling that maybe we made the “wrong” choice? Or when those closest to us don’t understand or respect what we’re called to do. What if life is just fine and yet we feel called to change it anyway? Cut to Cait’s book and today’s episode, shedding light on these doubts and helping to embrace the discomfort that may show up, even when we’re moving in the right direction.  Resources mentioned:  Read The Year of Less: How I Stopped Shopping, Gave Away My Belongings

What an absolute honor it’s been to chat with Jessamyn Stanley, an internationally acclaimed voice in wellness highly sought after for her insights on 21st-century yoga and intersectional identity. Listen in as we talk about Jessamyn’s newest book, “Yoke: My Yoga of Self-Acceptance”, the true meaning of “yoke”, and how yoga strongly intersects with the last 18 months of global reckoning we all experienced. This conversation is just like a really good yoga class. It will leave you feeling lighter, kinder to yourself, and with a sense of deep connection to those around you. Enjoy! Resources mentioned:  Read Yoke: My Yoga of Self-Acceptance by Jessamyn Stanley Read Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body by Jessamyn Stanley  Learn more about Jessamyn Stanley Follow Jessamyn on Instagram Connect with Jessamyn on Facebook Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open July 22!) Join Tiffany’s free Radical Delight Kickstart! Follow Tiffany on Instagram! For

Welcome back to part 2 of this deep dive into the fears and doubts that often pop up when we decide to live beyond the to-do list. I’m adding a few more to the list and reminding you that this is a life-long practice that we can continue to work on together! Why does this shift in perspective take time and support? Old patterns are hard to shake, especially when we’ve been brought up in a society that encourages you to reach for the stars but also to remain humble and grateful for what you already have. Does having the desire to better our lives make us ungrateful for what we’ve got? If you’ve felt the strain of this societal dichotomy, be sure to listen in and find out how we’ll work through this during Grown-Up Gap Year!  Resources mentioned: Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open late July!) Check out Ep. 250: You are not lazy. (And other things I need you to know.) Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head

You’re efficient. You’re a do-er. So naturally, you’ve got those standard fears pretty much covered, at least enough to get through the day and your to-do list. You know the ones...fear of failure, fear of success, fear of change, the list goes on and on. Well, today I’m going to talk about a different set of fears, ones that you might not even realize have been massively getting in the way of your most radiant Technicolor life.  So what’s on the other side of ambition? What if this is not as good as it gets? What do you truly need today, and what if you had the AUDACITY to start asking yourself? Join me in scratching the surface of all of these questions and get a taste of what we’re going to explore in Grown-Up Gap Year!  Resources mentioned: Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open late July!) Check out Ep. 331: Glennon Doyle on Becoming Untamed, Real Self-care, and Changing Your Mind Read "Untamed" by Glennon Doyle Get Tiffany’s free Radical Delight Kickstart Follow

When it comes to Radical Self-Belief (heyo #radselbel!), I’ll likely still be talking about it in another 375 episodes. However, I have a sneaking suspicion I’m not alone when I say it’s easier to talk the talk than walk the walk. Today I’m bringing you the five pillars of radical self-belief to make it just a touch easier to lace up your sneaks and take the first step towards your most technicolor life.  Gear up for the glory and the discomfort, knowing you can rely on these pillars to be your foundation along your way. Resources mentioned: Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open late July!) Listen to Ep. 374: Radical Self-Belief: What It Is, What It Isn't, and What It Can Do for You Listen to Ep. 373: The Truth About Technicolor Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode375

Welcome to the beginning of the #RadSelBel movement—I’m definitely on a mission to make it a whole thing. This week, grab your favorite pencil case and meet me for a powerful history lesson on Radical Self-Belief and the deeply rooted foundations of why it’s so dang challenging for us to trust ourselves. If this is something you struggle with, you’re not alone, and you’re NOT to blame.  When history class is over, we’ll step back into modern times to talk about what radical self-belief is (oh, and isn’t!) and what it can do for you! Let’s drop into a life that feels as good on the inside as it looks on the outside, and let’s do it together. #RadSelBel  Resources mentioned: Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open late-July!) Listen to Ep. 335: Rob Bell on Everything is Spiritual and Apocalyptic Hope Watch Ted Lasso Read "A History of God" by Karen Armstrong Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffa

I talk a LOT about this “over the rainbow” technicolor life we’re all aiming for...but what does that actually mean? More specifically, what does that mean for you? Can you live your most technicolor life and still get the laundry done? In this episode, I get real about everything a technicolor life truly is, and everything it’s not.  It’s time to dig deep, feel the uncomfortable feelings, and unlearn so much of what we’ve been taught by a world that values going above and beyond as the bare minimum. Let’s start the journey together. Resources mentioned: Pre-enroll for Grown-up Gap Year! Join Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode373

If you’ve been following along for a minute, you KNOW I’ve fallen head over sticky fingers in love with Molly Wilkinson’s French pastry lessons since the start of the pandemic. Listen in as Molly and I discuss her journey from a marketing job in Texas to teaching the art of puff pastry from her home in Versailles, highlighting the challenges and delicious victories along the way. Sometimes it’s the little whispers when life is “just fine” that we need to listen to in order to take the life-changing steps toward our most technicolor lives. Molly is living proof. You’re not going to want to miss this tres tasty episode! Resources mentioned:  Check out Molly’s recipes and classes!  Order Molly’s Cookbook French Pastry Made Simple: Foolproof Recipes for Éclairs, Tarts, Macarons and More Follow Molly on Instagram! Check out Ep. 338: Ann Shen on Fashion (and Baking!) as Resistance Join Tiffany’s free Radical Delight Kickstart! Follow Tiffany on Instagram! For detailed show notes head to www.tiffanyhan.com/blog/epi

I’ve been diagnosed with ADHD, which feels like the beginning of one journey and the end of another. ADHD diagnoses in creative, adult women are more and more common these days, and in this week’s episode, I discuss why I think that’s happening.  Join me today as I discuss my personal journey to diagnosis, how I approached the conversation with my doctor and advocated for myself, why I was quick to say yes to medication, what I’m currently processing on the other side of things. and the importance of destigmatizing women’s mental health challenges.  Disclaimer*** This episode discusses the topic of women’s mental health. I am a life coach, not a psychiatrist. This is not meant to serve as a diagnostic or guide to women with ADHD, but simply as a deep dive into my own personal experience and diagnosis.  Click here and let me know if you have any lingering questions on the topic.  Resources mentioned:  Taking Charge of Adult ADHD by Russell Barkley PhD A Radical Guide for Women with ADHD by Sari Solden, MS an

We’ve all heard the adage, “If it’s not a ‘hell yes’ it’s a ‘hell no’,”...and I’m asking, “Is it really that simple?”  Today we dive back into a prior episode that just might be bubbling with brand new meaning.  In my experience, there’s no stepping into an expansive, technicolor life without a handful of doubt and a healthy dose of faith. Join me as I chat about the 5 different types of Yes’s that show up most frequently in our lives and how our doubt plays a valuable role in stepping forward with faith. Say “YES!” to this episode, then listen in to find out just which yes you expressed!  Resources mentioned:  Take Tiffany’s Agency Archetype Quiz before it’s gone!  Join Tiffany’s free Radical Delight Kickstart Pre-enroll for Grown-up Gap Year Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode370

In today’s episode, lovingly dubbed “The Asterisk Episode”, I’m laying down some inconvenient, yet expansive truths about our inconvenient feelings. Let’s exhale into the possibility that we can feel fear and faith at the same time, that we can come to a decision with certainty while still having a few dozen questions to answer, and that slowing down will inevitably spur on momentum. Listen in for the pep talk you crave when things feel a bit more three-dimensional than you had anticipated. Resources mentioned:  Take Tiffany’s Agency Archetype Quiz before it’s gone!  Ep. 154: Laurie Wagner on Telling the Truth Check out Tiffany’s Core Values Masterclass Join Tiffany’s free Radical Delight Kickstart Pre-enroll for Grown-up Gap Year Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode369

What if we approached our lives with the same sense of possibility, creativity, agency, and ingenuity as a painter approaching a canvas? Artist, author, and permission giver, Flora Bowley, joins us on the podcast once again to discuss her newest book, The Art of Aliveness, why there’s no such thing as a waste of paint, and how we can transform our lives into our greatest work of art Resources mentioned:  Hollaback! Bystander Intervention Training Work with Flora Get your copy of The Art of Aliveness EP. 19: Flora Bowley on Letting Go Ep. 113: Flora Bowley on Revolution Join Tiffany’s free Radical Delight Kickstart! Follow Tiffany on Instagram! Follow Flora on Instagram! For detailed show notes head to www.tiffanyhan.com/blog/episode368

So you know how everyone always says that you’ve gotta “CEO it up!” to be successful? If you currently have your CEO hat on, feel free to pop it off and rest it gently on the dashboard if that feels right for you, because I want you to listen to today’s episode free from the structures, systems, and shoulds that may or may not be working in tandem with your values. Today I’m circling back to a conversation we began together some time ago about letting go of the “business” of my business, because I personally needed the reminder after slipping back into my old barreling ways. I’m going to tell you all about my new program (eek!), the epiphany I had while planning it (spoiler alert: it required some tweaking), and what happens when you decide to stop “making it work”, and maybe just don’t do it. Hop in and roll the windows down, you gorgeous human.  Resources mentioned:  Ep. 353: Why I'm Letting Go of "The Business" and What I'm Doing Instead Get ALL the deets on Tiffany’s Grown-up Gap Year Tiffany’s Radical D

The internet: friend or foe? Join me and marketing coach and strategist Kyla Roma as we acknowledge all of the ways the internet can positively connect us while dissolving the false narratives shrouded in instagrammable rainbows.   What began as a casual conversation between friends, grew into a quest for truth amongst the interweb of lies we unknowingly absorb daily. We knew these revelations were just too important to keep all to ourselves, so pause the doom-scrolling and listen in on this episode that will validate what your gut has likely been telling you all along. #liestheinternetoldus Resources mentioned:  Tiffany’s Radical Delight Kickstart Work with Kyla! Follow Tiffany on Instagram! Follow Kyla on Instagram! For detailed show notes head to www.tiffanyhan.com/blog/episode366