Raise Your Hand Say Yes With Tiffany Han

Whether or not you’ve had the opportunity to go full Marie Kondo on your home just yet (I’m right there with you), there’s still so much to learn from “The Life-Changing Magic of Tidying Up”. Today’s episode takes a look at the teachings of Marie Kondo through the Tiffany Han lens in what I consider to be more of a decluttering of the soul. Get ready to zoom up and out of that one drawer you’ve been fixating on, may it be a literal kitchen drawer or more of a metaphorical mental cabinet, and dive into the life-changing magic that you know we love to throw around here on the Tiffany Han Show. Resources mentioned:  Marie Kondo Marie Kondo’s book: The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing' The Tim Ferriss Show #301: Joe Gebbia – Co-Founder of Airbnb Tiffany’s Radical Delight Kickstart Follow Tiffany on Instagram! For detailed show notes head to www.tiffanyhan.com/blog/episode365  

Nothing complements a tall glass of nostalgia like some freshly baked life lessons to bring along for the ride. This forward-facing episode is about the 7 things that I picked up in my nearly-7-years of making the Raise Your Hand Say Yes podcast that I’m bringing with me into this new chapter of The Tiffany Han Show, and with the help of some inspired determination, my life as well.    We often fear change before the realization dawns on us...“Hey, I’ve actually been changing all along!” Let’s take a step toward being more present and intentional with those changes and embrace a new sense of expansiveness, together.  If you’ve been craving an evolution in your own life or feel like you’re right on the precipice of something different, I’ve got you covered! (Also, this is a great time to remind you that you’re allowed to both honor all the amazing things you’ve done up until now AND step into something new!) For detailed show notes head to www.tiffanyhan.com/blog/episode364 Resources:  Follow Tiffany on Instag

It’s here, it’s here! I’m so excited to introduce you to The Tiffany Han Show.  Today, I’m sharing what this change means and what you can expect from me in this new chapter. I’m also taking you on a walk down memory lane, from my very first blog in 2008 all the way to today, and how I’m finding common threads in all the in-between.  On The Tiffany Han Show, we’ll be diving even deeper into new conversations, about radical self-belief, expanding into new possibilities, and moving our lives from dulled out black and white to radiant technicolor. I’m so happy that you’re here! Resources Tiffany’s first blog, Live Happy Ep. 28: Michelle Ward on Starting a Business Take the Agency Archetypes Quiz Hillary Weiss Tanya Geisler Tiffany’s brand new Radical Delight Kickstart (a free, five-day private podcast!) Get on the waitlist for Grown-Up Gap Year!  Timestamps [06:09] A Walk Down Memory Lane [10:57] It Works Until It Doesn’t [21:31] From Dulled Out Black and White to Radiant Technicolor [25:17] Questions to Ask You

Y'all, it's a big day! I’ve been hinting for a few weeks now that my business and my podcast are changing. And the time has finally come: episode 362 is the last episode of Raise Your Hand Say Yes.  Even though my podcast is shifting (I'll meet you right back here next week with a new name and artwork), it will still be me chatting in your ear about the things that are lighting me up and interviewing fascinating people. Today, though, I’m sharing the inconvenient whispers that led me to this change, how I navigated the process, and what all of this means for the future. For detailed show notes, visit www.tiffanyhan.com/blog/episode362. Resources & Links: Episode 360: The Self-Fulfilling Prophecy of Fear Episode 358: Radical Delight and Where I’m Finding It Elizabeth Gilbert’s Not This card Rob Bell’s RobCast, episode 303: South Star Episode 354: Tiptoeing Into Radical Self-Belief Timestamps [01:17] How I Got Here: Why I’m Changing the Name of RYHSY [13:52] What to Do if You Hear an Inconvenient Whisper

Have you ever felt like you're outgrowing (or have outgrown) an aspect of your life? My whole perspective shifted on a FaceTime call with a friend a few months ago. He saw my sad-but-regularly-watered plants in the background and told me that those plants of mine were really unhappy and that even though I was watering them, they still needed food and enough space to grow. This episode is about plants, but it’s also about us—how we water ourselves, what nourishment we truly need, and if the containers we’ve given ourselves are the right ones. It’s all a big ol’ metaphor, of course, and it’s also a precursor to the shift I’m making in my business. Resources How Not to Kill Your Houseplant by Veronica Peerless Ep. 144: Camille Dungy on Creativity Ep. 206: Camille T. Dungy on Living (and Navigating!) the Dream Untamed by Glennon Doyle Everything is Spiritual by Rob Bell Timestamps [04:52] The plant conversation that changed my perspective [10:39] How we’re nourishing ourselves [14:18] What container we’re holding

This week, I'm bringing back a vintage episode to dive into all those sneaky ways that fear holds us back, what to watch out for, and what to do when it (inevitably!) rears its head. I'll also share a few specific situations that might be showing up for you as you contemplate all the things you want to raise your hand and say yes to! Episode Links:  Ep. 23: The Crazy Faith Episode Ep. 192: Janelle Hanchett on Putting Your Faith in Truth Get on the waitlist for the Inner Circle

Many of us find ourselves in the middle of a reckoning right now. With COVID changing our circumstances in such drastic ways, maybe you’ve been shining a light on some dark corners that you hadn’t looked at before.  I don’t have a formula or a process for you to follow. But in today’s episode, I am sharing how I’m dealing with a reckoning in my life, why diving into problem-solving mode isn’t necessarily the best response to a reckoning, and how to acknowledge the truth inside of you.  For detailed show notes, go to www.tiffanyhan.com/blog/episode359 Links: Take the Agency Archetypes Quiz Timestamps:  [01:27] What’s Not Working is an Opportunity [04:05] External vs. Internal Changes [08:35] Welcoming the Reckoning [10:23] You Don’t Have to Problem-Solve Your Way Through This [15:27] Running Into My Own Reckoning With Open Arms    

This week, we're talking about delight: what it is, why it matters, and why it's totally necessary even in these "difficult and unprecedented times" we're living in! I’m also sharing ten things that have been bringing me maximum delight recently. Listen in to hear about the must-watch tv show I’m savoring, how my bedtime is bringing me joy, and the virtual classes I’m taking. For detailed show notes, visit www.tiffanyhan.com/blog/episode358. Resources:  Ted Lasso on Apple TV+ (definitely worth the free trial!) The Light Seer’s Tarot Deck & Guidebook by Chris-Anne Kombucha Brewing Kit Kombucha Making Guide from Tracy @ Shutterbean Ep. 354: Tiptoeing into Radical Self-Belief Virtual Pastry Classes with Molly Wilkinson Pre-order Molly’s book, French Pastry Made Simple Timestamps: [02:04] Watching Ted Lasso [04:58] Using the Light Seer’s tarot deck by Chris-Anne [10:23] Taking near-daily walks [18:11] Thinking about all the colors! [19:54] Giving myself an early bedtime [23:56] Brewing kombucha at home [25

Usually, I’m really good at finishing my shitty first draft. The other day, though, my friend Tanya Geisler pointed out that I was dealing with some sneaky perfectionism. Today, I’m sharing how to recognize this sneaky perfectionism and how I’m flipping two small words so I can keep moving forward. Listen in to learn how you can combat perfectionism and get a sneak peek at how my creative direction is shifting soon! For detailed show notes, visit www.tiffanyhan.com/blog/episode357  Episode Links: Ep. 341: Tanya Geisler and the Imposter Complex Bird by Bird by Anne Lamott Ep. 181: How to Grow an Idea: A New Path to Creative Productivity, Part 1 Join the waitlist for the Inner Circle Ep. 345: The 12 Stages of Burnout and How to Get Out of It Ep. 354: Tiptoeing Into Radical Self-Belief Timestamps:  [07:40] Planting the Apple Seed [11:36] Perfectionism Makes Us Quit Before We Even Start [17:19] How I’m Flipping the Script and Working Through Perfectionism [20:59] How My New Phrase is Changing My Approach

Just like a gap year between high school and college, a gap week is an intentional pause where you can explore new experiences or focus on a specific project. Today, I’m sharing why and how to take a gap time, plus what I’m doing for my business during my gap week. For detailed show notes and more, visit www.tiffanyhan.com/blog/episode356. Resources & Links: Ep. 339: How (and Why!) to Take a Break  Ep. 345: The 12 Stages of Burnout and How to Get Out of It Ep. 324: But What About the Guilt? Raise Your Hand Say Yes Inner Circle Tanya Geisler’s Imposter Complex Timestamps:  [02:14] What is a Gap Week?  [03:13] A Gap Week Is NOT a Break [18:15] Why You Should Take a Gap Week [27:26] Making Space [29:24] Maintaining Space [30:17] Honoring the Space  

We often think that to get some momentum in our lives, we need to do and be more. But what if gaining momentum actually required slowing down? Today, I’m sharing how my guiding phrase of the year—bold and slow—is also how I approach momentum, plus how slowing down is how we can keep moving forward without ignoring our needs, desires, and all the things that matter most to us. For detailed show notes, visit www.tiffanyhan.com/blog/episode355.  Resources: Ep. 354: Tiptoeing Into Radical Self-Belief Ep. 353: Why I’m Letting Go of “The Business” and What I’m Doing Instead  Ep. 351: 4 Years of Sobriety: 5 Things I Got Wrong + 5 Things I Had NO IDEA About Ep. 350: Bold and Slow: My 2021 Guiding Phrase 100 Rejection Letters Tracker

Back in December, I asked my Instagram followers to tell me what they wanted to shift in their life in three words or less. One of the answers that really stuck out was this: radical self-belief. Learning how to trust in ourselves and operate in this world from a place of love isn’t a one and done action, but it is so, so, worth it. Listen in to find out how I’m defining radical self-belief and why choosing it day after day can change your life and the world for the better. For detailed show notes, visit www.tiffanyhan.com/blog/episode354 Resources Register for my How to Be Workshop happening on Feb. 9, 2021 at 10 AM PST Join the waitlist for the Inner Circle Ep. 146: Ashley Nickels on Reinvention Book Rec: bell hooks' All About Love Timestamps [10:41] Instagram Poll—What to Shift in 2021 [15:46] What Radical Self-Belief Means [18:44] What Radical Self-Belief Encompasses [21:37] How to Approach Radical Self-Belief [31:21] Radical Self-Belief Can Feel a Little Wobbly [38:40] Why I’m Inviting You to Cultivate R

This week, I'm sharing about how I recently hit a CEO-shaped wall in my work, what I did once I realized I was tempted to walk away from everything I've spent over a decade building, and why having this "burn it all down" moment was so important.  Aaaaand (spoiler alert: I'm not going anywhere), I'm also talking about the identity I'm moving into as I ditch the CEO title and what the shift means to me as well as the different ways I think it will play out in my work this year!  For full show notes and resources, visit: https://tiffanyhan.com/blog/episode353 Links:  + Join the waitlist for the Inner Circle + Register for my new class, How to Be, happening on February 9 at 10 AM PST Timestamps:  [05:25] Why I’m Choosing “Writer” Instead of “CEO” as My Title [14:24] What the Transition from CEO to Writer Looks Like [31:17] Mindset Shifts I’m Making: My “Instead Ofs”

Over the past few months, I’ve had some important epiphany moments about how I want to approach my own creativity. These epiphanies came from an unlikely pair of sources: Rob Bell and Taylor Swift. Listen in to hear what I’ve realized about my own creativity and how it can apply to your life, too. For detailed show notes, go to www.tiffanyhan.com/blog/episode352  Resources How to Be Workshop on February 9, 2021 Ep. 335: Rob Bell on Everything is Spiritual and Apocalyptic Hope Home Podcast’s Interview with Rob Bell Rob Bell’s Writing Class Taylor Swift’s pandemic albums—Folklore & Evermore Timestamps [04:04] Who is Rob Bell? [06:59] What I’ve Learned From Rob [09:41] Finding Joy in the Creative Process [12:40] The Backstory: My Break From Podcasting [19:34] Give Yourself Permission to Have Fun While Being Creative [21:48] What I’ve Learned From Taylor Swift [27:19] How Rob + Taylor Led Me to a New Epiphany

This week, I'm celebrating my 4 Years Sober milestone with a behind-the-scenes look at some of the things I've learned about myself, recovery, and who I really am. In this episode, I'm sharing the things that I thought I knew about sobriety before I quit drinking but was super wrong about as well as the great surprises that I didn't even know to expect!  And, even if you aren't sober or sober-curious, this episode has a ton of lessons for anything that you might be holding on to in your life. Enjoy, enjoy! 

Happy New Year! To kick of 2021, I'm sharing my guiding phrase for the year (it might be different from what you're expecting!) as well as sharing realizations, discoveries, and insights from my podcasting break. AND: I have a new training happening on 1/12/21: How to Be -- Get all the details and register here!  What I Said:  "If we start with the being, and then navigate the doing from that place, that is when things come together." "Once you allow the unfolding of what you're looking for, things become even more expanded." Those Timestamps: 01:36 - New training coming up next week!!! 03:37 - Guiding phrase for 2021... and realizations during my break 19:08 - What becoming BOLD and SLOW looks like Show Notes:  1/12/21: How to Be training Connect with me on Instagram My website & the Agency Archetypes quiz! 

In a world full of people telling us how they can revolutionize our businesses and that we need to leap and hope with all we have that our nets will appear, how can we be so sure that the move we're going to make is The Right One? This week, I'm taking you through my journey (starting Freshman year in college) of so many Raise Your Hand Say Yes career moves that eventually got me to the place of starting my coaching practice, going full time, and starting this podcast. There are twists. And turns. And backtracks. And pivots. As is to be expected by life. But, there was also so much learning - which I'll share as well.  Enjoy, enjoy, enjoy, and remember: you're doing great. You're not alone. Keep going.  What I Said:  "We are meant to evolve, and sometimes we evolve beyond the confines of our current situation." "How to start from scratch? You just start." "You are capable of more than you realize." "If you're on the precipice of something and you feel that nervous excitement, it is okay to take a small step."

Whether you're ready to dive headfirst into the new year or you're still trying to wrap up the last one, I've got you covered with this episode. We're going to talk about endings, beginnings, and the questions I want you to consider as you think about the start of the year. (And also: wherever you are is beautiful and wonderful. YOU ARE DOING GREAT.) Aaaand in case you need them for reference, here are the questions for you to consider:  *How do you want to feel?  *Where are you finding meaning?  *What's going to bring you peace? *What are you ready to release? *What are you ready to find your way back to? What I Said:  "Beating yourself up in order to live your best life doesn't work." "The thing that brings you peace might also bring with it some temporary disruption." "Transformation hangs in you doing the work to get to the bottom of where you want to be." Those Timestamps:  03:25 - Cycle of consumption - "The Skittles aren't good enough anymore." 08:56 - When (and how often) should you do evaluations 17:

What do you think about when you hear the word "enough?" In this episode, I’m going to tackle what I see as two different (and often competing!) realms of being and doing enough and then offer ways to help you redefine the word according to your own standards. (Amen and hallelujah to that, right?!) First: Am I enough? This is all about YOU and how it feels to be you in your life and showing up to yourself.  Second: Am I doing enough? AKA why having a strong value of service does not mean you have to sacrifice your humanity in order to show up for the world.  I also cover the power of your values, self-alignment, the importance of not measuring your worth based on somebody else's standards, and why those tiny little steps are the way to start. Oh! And then I wrap it all up with talk of seeds, harvest, and how to make an orchard with your life.  Things I Said:  "If an idea won't leave you alone, it's a sign that you are the person being gifted with that dream." "Being of service does not mean that you have to s

This week, I'm talking about some signs you can look for to show you that you're on the right track and why they might be different than the ones you're currently watching for!  Being on the right track might be creating something new, but it might also be just listening to your longings. And so it’s critical to know whether - “Should I keep going?” or “Should I quit?” – especially if the road feels so rocky. So today, I’m giving you 6 Signs You're On the Right Track – and right track means the things that you want to say YES to... or it might also be the things that you are ready to say NO to. Things I said:  "Having doubts means you are changing your perception and the way you show up." "Pay attention who you are telling your ideas to." "If it is meant for you ,it will keep showing up." "Rocky roads aren't roadblocks. They don't mean that you have to stop. They're just a sign that you are moving forward." Those Timestamps 00:35 – What 'being on the right track' truly means 05:03 - #1: You have doubts 09:50