Raise Your Hand Say Yes With Tiffany Han

When it comes to inspired life design, it’s very easy to focus on the things we’re doing (or not doing!). This week, I’m inviting you to go deeper and consider instead the stories you might be telling yourself about whatever’s been going on. More often than not these stories are packed to the gills with judgment. Our well-meaning but unhelpful brains are doing their best, but needless to say, it may be time to get mindful of the power these stories hold over our lives.  In today’s fun-sized episode I’m giving you a helpful exercise to create space between your brain and the living stardust version of yourself. Three simple questions will help to tap into a deeper level of awareness where DF-STAG is sure to meet you!  Resources mentioned: Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart Get Tiffany in your Inbox! For detailed show notes head to www.tiffanyhan.com/blog/episode404

Month one of my “Year of No” is in the books! As promised, I’m kicking off the first monthly check-in with a behind-the-scenes look at how it’s all feeling so far. And since I’m no longer on social media, you’re getting the unfiltered, highly-concentrated, shout-it-from-the-rooftops edition.  So how’s it going? Do I have any regrets? Have I cheated? Listen in as I reveal my full list of no’s for the new year, the criteria I’ve set for saying no in a way that supports a life led by my values, and what I’ve learned from a month away from social media. While you’re at it, let me know how YOUR journey into the new year has been, or find out if my “no’s” might be something you’re yearning to say yes to. Head to tiffanyhan.com/asktiffany and let’s have a conversation!    Resources mentioned: Making Things Happen Mini-Course free until 1/31!  Listen to Ep. 400: Introducing My Year of No (and Why I'm Quitting Social Media for 2022) Listen to Ep. 401: My Year of No Q+A Listen to Ep. 375: The Five Pillars of Rad Sel Be

Grace Bonney is back on the podcast today for the first time since 2016, and boy have things changed! We’re talking all about her many shifts since then, redefining what success looks like, and her brilliant new book, Collective Wisdom: Lessons, Inspiration, and Advice from Women Over 40, an honest and moving collection of interviews and conversations from over 100 diverse, trailblazing women. From an Olympic athlete and a NASA team member to bestselling authors, activists, filmmakers, and artists, these women discuss how they got here—from their biggest regrets and failures to their successes and motivations.  Listen in to hear me and Grace chat about her experience compiling this book during the pandemic, what her life is like after having moved on from Design*Sponge and what she’s most excited about next. Resources mentioned: Learn more about Grace Bonney Read  Collective Wisdom: Lessons, Inspiration, and Advice from Women Over 40 Follow Grace on Instagram  Follow Grace on Twitter  Listen to Ep. 110: Grac

Welcome to Part 2 of the LIVE 400th episode Zoom party where I open up the floor to questions about 2022 “My Year of No” and giving up social media for a full year (or…forever?). Join me and members of the audience as we question and answer what this shift is going to mean for me, how to say “no” in a way that’s expansive, and what happens when it’s eventually time to say “yes.”  Is this a big ole change? Yup. Is there a possibility of “failure”? Totally! Am I taking this opportunity to experiment with ways to open my life up to more moments of joy and magic? Absolutely. I’m willing to hypothesize that it just might be worth it. Have questions that weren’t answered in this episode? Head over to TiffanyHan.com/asktiffany and let me know what you’re curious about. Resources mentioned: Making Things Happen Mini-Course free until 1/31!  Spark Sessions: Business | Life/Personal Listen to Ep. 375: The Five Pillars of Rad Sel Bel Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart Follow Tiff

Episode 400! Can you believe it? In honor of this milestone moment, as well as the 5th anniversary of my sobriety, this episode was recorded live in front of a Zoom audience. Join us as I take a look back on my transition from “Raise Your Hand Say Yes” to 2022: My Year of No!  This year-long project begins with perhaps one of the most daunting “no’s” of all, and that’s NO social media. For the entire year! Listen in as I explain why I’m taking my year-long social media hiatus, how I’ve prepared, all the things I’m afraid of, and a handful of other no’s I’m embracing along the way. I’m saying NO and making room for the yes’s that light me up. Care to join? Resources mentioned: Making Things Happen Mini-Course free until 1/31!  Spark Sessions: Business | Life/Personal Listen to Ep. 362: Saying Goodbye to Raise Your Hand Say Yes (Why, How, and What's Next!) Listen to Ep. 15: Tanya Geisler on the Imposter Complex Listen to Ep. 396: Three Truths About Friction Got a question? Ask Tiffany! Get Tiffany’s free Ra

It’s that time of year again! In today’s episode, I’m revealing my phrase for 2022, and how I intend to harness its power in the new year. While past years of this practice have been more helpful than others, now more than ever feels like the time to plaster mantras on the walls that inspire us to find a little more magic in every day.  I’m also talking about all things change and how to navigate it. Join me in taking a pause to consider if the discomfort and danger we feel is truly a threat to us, or simply to the way things used to be. Some BIG changes are coming around the bend (TBD in Ep. 400!) and I’m so excited to dig in together. Take a breath and tune in!    Resources mentioned:  Making Things Happen Mini-Course free until 1/31!  Spark Sessions: Business | Life/Personal Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL  Read Radical Acceptance by Tara Brach  Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode3

Today we welcome all-around creative entrepreneur, Marlee Grace, to the podcast to discuss her book (amongst so much more) Getting to Center, an empathetic offering for those looking for a roadmap back to equilibrium.  Tune in as Marlee and I discuss harnessing the seasons in our lives to best serve us, the intricate argument for taking a break from social media, and how we can make “hope” more active. As Marlee says, balance is overrated. But if you’re looking to join a conversation that will make you feel deeply grounded, be sure to tune in!  Resources mentioned: Learn more about Marlee Grace Follow Marlee Grace on Instagram Read Getting to Center: Pathways to Finding Yourself Within the Great Unknown by Marlee Grace Read Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May  Read How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price  Read Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear  Read Thi

Welcome to my Top 10 of 2021! While I won’t be listing off my favorite books or cozy slippers, I’m going to let you in on something a bit more intimate. As opposed to the top 10 things I’ve purchased, I’m sharing the top 10 things I’ve lived, diving into the experiences and lessons I’ve learned that have brought me closer to the truest version of myself in 2021.  Whether it be embracing my favorite hobbies, making radical changes, or speaking up, my goal for this episode is to inspire you to consider what in this past year has made the days easier, brighter, and a bit more fun. What can we carry with us into 2022 that will keep life feeling as good on the inside as it looks on the outside? Tune in for some of my favorite suggestions. Resources mentioned: Spark Sessions: Business | Life/Personal Attend a virtual live taping on 12/14 of Ep #400 of The Tiffany Han Show podcast! Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL  Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For d

Friction. Otherwise known as a sticky, uncomfortable feeling that makes it hard to move forward. Sometimes, it’s that restlessness that tells us it’s time to shift, yet very rarely gives us a clear direction or an easy fix. Today I’m letting you in on three truths about friction and how to handle it without overthinking to infinity and beyond, including the surprising lightbulbs about how and when friction can actually help us move forward! Resources mentioned: Listen to Ep. 375: The Five Pillars of Rad Sel Bel Spark Sessions: Business | Life/Personal Attend a virtual live taping on 12/14 of Ep #400 of The Tiffany Han Show podcast! Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL  Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram   For detailed show notes head to www.tiffanyhan.com/blog/episode396

Have you ever felt exhausted from doing nothing? Have you taken 1,000 bubble baths and still can’t seem to shake the stress of the day? Do you try to nap but can’t quite get your body to sleep? You’re not broken and there’s a reason for that. We are so lucky to have Board-Certified internal medicine physician, speaker, and author, Dr. Saundra Dalton-Smith on the podcast today to talk about the seven types of rest, and what traditional medicine doesn’t address when it comes to burnout and fatigue.  As it turns out, we often treat our burnout in a way that continues to deplete us! Dr. Saundra breaks down each of the 7 types of rest and provides action steps to ensure we’re addressing our deficiencies and restoring our spirits. Get ready to have your mind blown in the most restful way possible.  Resources mentioned: Learn more about Dr. Saundra Dalton-Smith Read Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith Take The Rest Quiz Watch Dr. Saundra’s TEDx Talk Foll

In his book, Everything is Spiritual: Who We Are and What We're Doing Here, New York Times bestselling author Rob Bell explores the endless dynamic questions and connections that have shaped his life, providing powerful insight into understanding one's purpose and place in the world. I am thrilled to be diving back into this conversation with one of my favorite teachers.  Listen in to hear me and Rob talk about his 11th book (!!), the nature of life, why hope needs to be apocalyptic, the problem with all those ladders we've gotten really good at climbing, and what's important to know about boredom and death. Resources mentioned: Read Everything Is Spiritual: Finding Your Way in a Turbulent World by Rob Bell  Learn more about Rob Bell  Listen to The RobCast Get tickets for the Everything is Spiritual Tour Follow Rob on Instagram Follow Rob on Twitter Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL  Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head t

This week, we're kicking off Season 10 by revisiting my interview with Glennon Doyle in honor of the release of Get Untamed: The Journal! In this conversation, we talk about Glennon's book Untamed (it's ESSENTIAL READING y'all!) and dive into doubt and faith, why it’s not only okay but encouraged to change our minds, the dirty pink bunnies that are so easy to chase, and how you can find your own "there she is" moment. Listen in and get ready to be untamed.  Resources mentioned: Read Untamed by Glennon Doyle Buy Get Untamed: The Journal from Glennon Doyle  Support Together Rising  Listen to the We Can Do Hard Things Podcast hosted by Glennon Doyle Follow Glennon on Instagram Follow Glennon on Twitter Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode393

In episode 371 I brought some radical transparency with the announcement of my ADHD diagnosis. This week, I’m revisiting that diagnosis with an update of everything that’s changed since and how my journey has gone! From my sleep, productivity, and anxiety, to my journey with medication, it has been an eye-opening few months and I’m excited to check in on where I am now. Other things I dive into include: How do we create a new normal, with ourselves and our loved ones, after a diagnosis like this? How do we acknowledge the truth of our struggles, without feeling as though we’ve been fooling everyone? And how do we find strength in saying the vulnerable things out loud? I’m addressing these questions as well as the questions YOU asked on Instagram in today’s episode. Listen in and join the conversation.  Disclaimer: This is my personal journey and NOT a decree on how things must be done. Please consult your doctor if you would like to address your experience with ADHD.  Resources mentioned: Have more questions?

Today I’m breaking down how we can lean on the pillars of #RadSelBel and DFSTAG to show up as our most authentic selves in the relationships that serve us. We’ll also discuss how to know when it’s time to let a relationship come to an end. After all, the people we want to keep in our lives deserve the truest version of you, and so do you. Listen in for a healthy dose of acceptance, spirit tending, and the encouragement you didn’t know you were waiting for.  Resources mentioned: Listen to Ep. 387: Liberated by Less with Christine Platt Listen to Ep. 375: The Five Pillars of RadSelBel Listen to Ep. 360: The Self-Fulfilling Prophecy of Fear Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram Learn more at TiffanyHan.com For detailed show notes head to www.tiffanyhan.com/blog/episode391

Hello friends. Just dropping in to let you know that I am taking a two-week break! Feel free to dive into the archives for some inspiration and perhaps take a little break of your own. See you back here on November 2nd!

I am so thrilled to be speaking to  Adam J. Kurtz (aka Adam JK) on the podcast about his new book, You Are Here (For Now), a collection of essays and art about life, and change, and you, and me, and all of us trying to just be more okay. Let me say I devoured this book and had room for seconds it was so good.  Tune in as Adam and I discuss the difference between living and truly being alive with all the paradoxes along the way.  If the pandemic has taught us anything it’s that we both have a lot of time and we don't. We know enough and also don’t have a clue. Nothing is permanent and if you’re evolving you’re doing something right, but being busy is not a personality. Like I said, paradoxes abound. Let’s get more comfortable with it all together in this amazing interview.  Resources mentioned: Learn more about Adam JK Read You Are Here (For Now) By Adam JK  Follow Adam on Instagram  Catch Adam on Youtube Follow Adam on Twitter Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram   For deta

On this particularly inspiring (and particularly vulnerable) episode, I’m so pleased to have chatted with Pulitzer Prize-winning investigative journalist and the author of The Power of Habit and Smarter Faster Better, Charles Duhigg! Together we drill down on what it takes to say “Yes!” to the changes we’d like to make in our lives, knowing where to start, and the role belief plays in all of it.  Turns out there’s a big difference between setting a goal and making a plan! Listen in as I become the guinea pig while workshopping a S.M.A.R.T. plan with Charles, and find out how you can do the same. Living through a global pandemic certainly altered some of our daily routines, so today we’re discovering how to make the most of our jolt out of autopilot and shift into some fulfilling new habits.  Resources mentioned: Read The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg  Read Smarter Faster Better: The Transformative Power of Real Productivity by Charles Duhigg  Learn more about C

In thinking about where to start when it comes to tackling racism and dismantling systems of oppression, it’s easy to feel like any right next steps can feel simultaneously like way too much and not nearly enough. Luckily I had the opportunity to chat with the incredible Rhonda Magee about her book, The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness, and why mindfulness is the best place to start.  While this may seem like the least radical approach, Rhonda is here today to explain why that’s exactly the point. Get ready to quell your judgments and learn how to work toward racial justice by starting with yourself. Begin to lead with compassion and connect with others by means of doing your best, because you are enough! You do not want to miss this revelatory conversation! Resources mentioned: Read The Inner Work of Racial Justice by Rhonda Magee  Learn more about Rhonda Follow Rhonda on Twitter Follow Rhonda on Instagram Get Tiffany’s free Radical Delig

Forget everything you think you know about minimalism and get ready for an education on liberating yourself from the physical and emotional clutter that’s no longer serving you. Christine Platt, author of The Afrominimalist's Guide to Living with Less, joins me today to chat about the true meaning of minimalism, the best ways to approach letting go of what is no longer serving us, and living more intentionally than ever before.  Only holding on to the things you need, use, and love may sound like a no-brainer...until you look around at the give or take 300,000 (that’s right) objects in the average home. What’s the harm in overconsumption? Think time, energy, and the emotional labor you could be imposing on future loved ones. I know this sounds like quite the undertaking, which is why I’m so glad Christine is here with us today to prove how attainable a mindful life with less can be.   Resources mentioned: Read The Afrominimalist's Guide to Living with Less by Christine Platt Learn how to work with Christine

Ah, productivity. The finish line we’re sprinting towards that stretches ever farther away the faster we hustle. Here’s the truth: We’ve been sold a raw deal on productivity and time. “Managing” our time stifles the magic of being alive! Today I’m calling out my fellow Super-Doers with a reminder that you can trust yourself.  Listen in as I reveal the lesser-known impacts of stress, how our current relationships with time can exacerbate them, and break down the 5 Pillars of #RadSelBel in relation to how we’re approaching our time and our lives. Ready to start living from a place of joy and delight instead of obligation? Sounds like it’s time for a Grown-Up Gap Year. Tune in to find out more!  Resources mentioned: Join Tiffany’s Grown-up Gap Year!  Listen to Ep. 345: The 12 Stages of Burnout and How to Get Out of It Listen to Ep. 385: The Five Pillars of Rad Sel Bel Check out the Tell Me Something True Podcast with Laura McKowen Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For de