Fit After 40 Guy Podcast

I discuss the Ketogenic diet, it's benefits and why you might want to consider the "Keto" lifestyle. My guest, Scott McDulin, struggled with an extra 20-30 lbs his entire adult life. Last year I connected with Scott and got him started on "Keto." Scott has lost more than 30 lbs! He looks and feels amazing at 57 yrs old. Head to The Fit After 40 Guy official website for the full show notes and episode resources. 

Your environment and those you spend time with can drastically impact how you look and feel, especially as you age. It's important to choose your friends wisely. You are the product of you 5 closest friends.   If you want to look, feel and function like you did 10 or 20 years ago, it's a good idea to have some friends who are 10 or 20 years younger than you. Where you live also has an impact on how you age. My guest's, Dr. Terry Lyles, Chet Tart and Bill Fowler offer some tips on what you can do to slow down the aging process.   Head to The Fit After 40 Guy official website for the full show notes and episode resources. 

On the eve of Superbowl Llll, I will take a look at Tom Brady and how he continues to dominate at 41 yrs old. I'll also discuss several other professional athletes who went on to achieve greatness after midlife. You will be inspired when you hear these stories of greatness. I'll also give you some tips on how you can look, feel and function better after midlife!  Head to The Fit After 40 Guy official website for the full show notes and episode resources.