Fit After 40 Guy Podcast

Your environment and those you spend time with can drastically impact how you look and feel, especially as you age. It's important to choose your friends wisely. You are the product of you 5 closest friends.   If you want to look, feel and function like you did 10 or 20 years ago, it's a good idea to have some friends who are 10 or 20 years younger than you. Where you live also has an impact on how you age. My guest's, Dr. Terry Lyles, Chet Tart and Bill Fowler offer some tips on what you can do to slow down the aging process.   Head to The Fit After 40 Guy official website for the full show notes and episode resources.