Dr. Plank's Weight Loss & Nutritional Nuggets

Hey, thanks for being here!Have you ever finished a meal feeling totally fine—maybeeven full—and then about an hour later, you find yourself wandering into thekitchen, poking through the pantry, and thinking, “Where’s the chocolate?Just a bite…”Sorry, we had some technical difficulties with my guest, please FF past the awkward and rough stuff but listen to what Arlene has to share. It's worth listening too!