Jailbreak Radio

Be careful the questions you ask. The way you phrase a question can lead to depression, fear and anxiety. Or, it can lead to optimism, energy, excitement and creativity.

If character development, athletic development and skill development are the purpose of youth athletics, why are parents not allowing their kids to develop these traits? Organizational bullying is creating a culture of fear in parents and is ruining youth sports.

"We are what we repeatedly do. Excellence, then, is not an act but a habit"- Will Durant. Marika joins the crew as they discuss the power of a streak and how your individual personality will determine how you approach a streak of your own.

Every year new diets are introduced to the market and each diet has their own doctors and experts. Tim and Jen take a look at some of the diets that have shaped our culture over the last 100 years.

Tim's wife, Marika, joins the podcast and talks about seeing a need and taking initiative. Marika began a running club at a local elementary school three years ago and has seen it grow from 15-20 kids to over 50 kids!

Sara Athey joins the show and talks about growing up on a Navajo reservation, firefighting, motherhood and her journey from Homely to Badass.

Does exercise help you lose weight? Is this a myth? Tim and Jen discuss Dr. Ken Berry's thoughts on exercise and weight loss as told in his book "Lies My Doctor Told Me".

Tim and Jen discuss medical myths as told by Dr. Ken Berry in his 2017 book, Lies My Doctor Told Me.   Lies My Doctor Told Me

Sandra Sanchez gives a unique perspective on the health and fitness of the Rio Grande Valley. Sandra worked at national, state and regional newspapers before taking a position as the Opinion Editor of the McAllen Monitor, giving her a unique view of the region as both an outsider and insider.

A behind the scenes look at the Jailbreak Beach Escape course set up.

The Jailbreak gets ready for it's 7th annual Jailbreak Beach Escape in South Padre Island, TX. Tim and Jen discuss how the island and the Rio Grande Valley have changed over the last seven years. In particular, the new focus on health and fitness in a region plagued by obesity, diabetes, and heart disease.

Would anyone want to watch a movie about your life?  Would you want to watch it?  What makes a good story and how can we be more intentional about living an adventurous, fulfilling life?  

A quick kick in the pants for all of you who try to use age as an excuse.

Since 2010, more than 100,000 participants have completed a Jailbreak event.  Learn the origins of Jailbreak Race Events, their mission and their plans for the future.