Rushhour.fitness

In this episode Terry and Malcolm discuss about why not all fitness content on social media are helpful.

Terry and Malcolm discuss about how to start bettering your health post quarantine.

In this episode, Isaiah Williams join the podcast to discuss about the fitness industry with Terry and Malcolm.

Terry and Malcolm discuss about what exercises you should do at home.

In this episode. Terry and Malcolm discuss the current state of training and how virtual training is becoming the norm.

Terry and Malcolm discuss what they are doing at home during the coronavirus.

Terry and Malcolm continue their discussion about the training and nutrition during and after the coronavirus. They talk about how you should get back into the gym once this is over.

In this episode, Terry and Malcolm discuss their thoughts on the virus. Also, how to go about your training and nutrition.

In this episode Terry and Malcolm discuss about the holiday season and the New Year!

In this episode Terry and Malcolm discuss their opinion about the Netflix documentary "GAME CHANGERS"

In this episode Terry and Malcolm goes over their favorite programs that they have tried themselves.

In this episode Terry and Malcolm discuss about their thoughts on celebrity trainers and if they are really worth it to hire to work with.

How to deal with your diet on these special occasions and how to deal with these events.

In this episode Terry and Malcolm discuss about why sometimes the reason why you aren't progressing isn't directly the cause of it for your fitness goals.

In this episode Terry discuss about his experience in his first bodybuilding show. Malcolm and Terry also discuss about transitioning into an intuitive eating approach.

In this episode Terry and Malcolm discuss about exercises that they feel like are not beneficial at all.

In this latest episode Terry and Malcolm goes back on the topic of SARMS. This time they invite a guest who has experience using the drug. Imran Azad explains his experience and thoughts about it.

In this episode Terry and Malcolm discuss about how hard it actually is to obtain the "beach" body. Also, how hard it is to maintain a shredded look like the people on social media.

In this episode we have our friend Paul Park from UpFitTraining Academy to come on to talk about the whole fitness industry. We go into a variety of topics and really discussing about our opinions of this industry.

In this episode Terry and Malcolm discuss about maintaining progress and how that can still be consider progressing.