Take Self Care - The Podcast

You dream of things flowing to you easily. You dream of a life where you don’t chase, you attract but deep down you think that dream is lazy. Let’s talk about it.

The thing that lights you up doesn’t feel like work so why are you burnt out? Let’s talk about it.

The loop stops when you burn the boats and maintain the frequency of truth so your tribe can find you. That’s what makes anything you do timeless.

Rage, anger, spite are all motivators but what happens when you build from joy? Let’s talk about it.

Once you get this, your life can change quickly in 6-12 months. Let’s chat. @iamninahayes on all platforms.

The next few years are the building phase of powerful women. But if you overthink you’ll be back in survival.

When everyone else says let it go, maybe you need YOU to stay a little longer and comfort yourself.

Overcoming Survivors Guilt is the first step to thriving. Who placed this invisible weight on you anyway?

This is one skill that you’ve refined through trauma but it can silently and swiftly kill your business if it goes unchecked.

A conversation that will challenge who you are and that’s a beautiful step to take.

I see this with women of all stages of life, income and business. The more successful you are, the harder confronting worthiness becomes. Let’s fix that.

Yes. Here are four ways the hustle era created arrested development in women in their emotions, lives and business.

Some of the obstacles entrepreneurs encounter are years of deeply rooted programming. Here are things to consider to fix that.

Rookie Mistake is chasing quantity over quality. Why quality will always win in the long run.

Promoting yourself in the right environment can do 10x greater than promoting yourself where you aren’t respected.

One gets treated like The Help. The other commands more money than doctors and lawyers.

Are you in the right environment? Are you talking to the right people?

Admit it. You have expensive taste. Investing in yourself will grow your life and business but first you have to be willing to challenge your fear of desiring more.

When money is no longer a thing, the emotions become a huge thing. You can’t run away from it.

I used to choose to not forgive but now I can do so in an instant.