Ultimate Performance Project

Four Sigmatic Sale now until June 23rd* at 11:59PST For an additional 10% off use code: skyeg This helps me keep the show going! Thank you for your support! http://www.us.foursigmatic.com/#_a_skyeg   Check Out The Sampler only $9 using my code, and free shipping! You'll get 8 awesome, different, mushroom elixirs! https://us.foursigmatic.com/products/sampler-pack#search

For 10% off Four Sigmatic use code skyeg, it supports me to keep this podcast going with value for you, and it supports your health, that's the only reason I promote it, I truly believe in the power of these tasty healing mushroom elixirs!  Dora is so cool, and an expert in beauty, she even uses kefir which is high in probiotics on her skin! That's genius! @doravanekamp on instagram Subscribe to her podcast: Biohack Your Beauty on iTunes Book Recommendations from Dora: "Renegade Beauty" and "Whole Beauty" Her Shampoo concoction: baking soda & water Supplements: Pearl, Pine Pollen, Calm Magnesium (before bed), He Shou Wu    Think Dirty App to see how dirty or clean the products you use are!

For 20% off the Pso-Rite (mini, regular or combo) Use code: Skye20 www.pso-rite.com/skye https://www.instagram.com/pso_rite/   Thank you for listening Please write a review, as a thank you I'd love to send you two free packets of Four Sigmatic! Please dm me on instagram @skyegallagher after you've written a review and I'll send you two packets!   Best,   Skye

@sydneylich @skyegallagher For 10% off my favorite healthy, feel incredible super food use code: skyeg at checkout www.foursigmatic.com My favorite Four Sigmatic products: Lion's Mane for ultimate brain performance, focus and clarity Reishi to double your deep sleep so that you wake up rested and ready to take on the day! The new Turmeric Elixir is also incredible!   Book Reference: "Medical Medium" by Anthony Williams

Use Code skyeg for 10% off and free shipping at www.foursigmatic.com My favorite supplement and morning drink is Lion's Mane by Four Sigmatic! 3:30 Mitochondria and how the meaning we create after life events (which is in our control) In the space after an event, we have a choice, what we choose affects our mitochondria, affects our health. Nature and nurture affects our epigenetics.   10:05 Fight or Flight   12:00 Parasympathetic tone and Polyvagal Theory   22:30 Mitch's Story, former lawyer to now investor and an amazing corporate coach who teaches both from science and spiritual teachings.   30:00 We need stress   32:00 "Power of Now" book recommendation...there is no end point, just a journey   38:14 Learn to be with things that make us uncomfortable...Meditation   41:00 Attachment theory...how we are attached to our parents...and how trauma and early detachment relates to mental illness and depression   41:59 We need safety before happiness….numbing our feelin

http://www.lukestorey.com/lifestylistpodcast/

Chris Harder is the creator of my top favorite podcast "For The Love of Money" @chriswharder   For 10% off Four Sigmatic use code skyeg